insomnia coach® podcast

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1. 1▶How Joey went from missing his own birthday party because of insomnia to enjoying nights out again by making space for anxious thoughts (#82)Insomnia Coach® Podcast54:51Notes
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2. 2▶How Lu went from dreading the night to trusting herself by making space for anxiety and practicing kind self-talk (#81)Insomnia Coach® Podcast1:11:09Notes
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3. 3▶How Casaundra went from struggling to control sleep to reclaiming her identity from insomnia (#80)Insomnia Coach® Podcast56:54Notes
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4. 4▶How Farrukh went from trying to fix sleep and putting his life on hold to enjoying his days and letting sleep take care of itself (#79)Insomnia Coach® Podcast54:41Notes
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5. 5▶How Courtney went from panic-filled nights and endless struggle to trusting her body and sleeping naturally again (#78)Insomnia Coach® Podcast1:15:33Notes
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6. 6▶How Amber stopped trying to fix sleep and insomnia stopped being the boss of her life (#77)Insomnia Coach® Podcast56:06Notes
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7. 7▶How Abbie went from being ruled by insomnia to getting her life back by stepping out of the struggle (#76)Insomnia Coach® Podcast51:12Notes
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8. 8▶How Natasha went from structuring her days around insomnia to letting sleep come naturally again by putting life before sleep (#75)Insomnia Coach® Podcast56:16Notes
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9. 9▶How Dan went from feeling broken to regaining confidence in his natural ability to sleep by changing his response to insomnia (#74)Insomnia Coach® Podcast52:13Notes
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10. 10▶How Kelly reclaimed her life from insomnia by stopping the fight with sleep and dropping the struggle with her thoughts (#73)Insomnia Coach® Podcast1:00:38Notes
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