How Abbie went from being ruled by insomnia to getting her life back by stepping out of the struggle (#76)

Before insomnia entered Abbie’s life, sleep was effortless. She’d never had to think about it. She fell asleep quickly, stayed asleep, and moved through her days without giving sleep much attention at all. It was simply there — reliable and unremarkable. That changed in the fall of 2021 after a short illness. One sleepless night turned into another, and before long, sleep became the center of…