How Farrukh went from trying to fix sleep and putting his life on hold to enjoying his days and letting sleep take care of itself (#79)

Today, I’m talking with Farrukh — someone whose experience with insomnia slowly began to take over more and more of his life. At first, sleep wasn’t something he thought much about. It was just there. Something that happened naturally. But over time, that started to change. Nights became more unpredictable. Sleep felt less certain — and it began to consume his attention. He started noticing how he…