How Dan went from feeling broken to regaining confidence in his natural ability to sleep by changing his response to insomnia (#74)

Dan had never struggled with sleep — until a stressful period in late 2023 turned his nights upside down. After a panic attack and a couple of sleepless nights, he found himself pacing the house at 2 a.m., clock-watching, and convinced he was broken. Even after medication gave him one long night of sleep, the struggle came roaring back the very next evening. As a highly-skilled problem solver, Dan…