# insight meditation (podcasts) — RSS Amplifier Recent posts from the 6 feeds in the RSS Amplifier directory that cover insight meditation. Page: Feed: --- ## [Ayya Santacitta: Iddhipada II: Vision ~ Updating Our Capacity for Cultural Imagination](https://dharmaseed.org/talks/99066/) _2026-08-26 · Dharma Seed: dharma talks and meditation instruction_ (Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning [Listen](https://dharmaseed.org//talks/99066/20260826-Ayya_Santacitta-AER-iddhipada_ii_vision_updating_our_capacity_for_cultural_imagination-99066.mp3?rss=) ## [Andrea Fella: What is true in this moment?](https://dharmaseed.org/talks/99064/) _2026-08-26 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) [Listen](https://dharmaseed.org//talks/99064/20260826-Andrea_Fella-IMSFR-what_is_true_in_this_moment-99064.mp3?rss=) ## [Andrea Fella: The Mind of Freedom](https://dharmaseed.org/talks/99053/) _2026-08-25 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) A reflection on the Kalakarama Sutta from the Anguttara Nikaya, in which the Buddha describes the quality of an awakened mind. [Listen](https://dharmaseed.org//talks/99053/20260825-Andrea_Fella-IMSFR-the_mind_of_freedom-99053.mp3?rss=) ## [Andrea Fella: Release - and not picking up](https://dharmaseed.org/talks/99047/) _2026-08-25 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) [Listen](https://dharmaseed.org//talks/99047/20260825-Andrea_Fella-IMSFR-release_and_not_picking_up-99047.mp3?rss=) ## [Ying Chen: The Myths of Identities](https://dharmaseed.org/talks/99061/) _2026-08-24 · Dharma Seed: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) [Listen](https://dharmaseed.org//talks/99061/20260824-Ying_Chen-SR-the_myths_of_identities-99061.mp3?rss=) ## [Ayya Anandabodhi: Exploring Anatta - 4th Sunday Dhamma Talk 08-23-26](https://dharmaseed.org/talks/99041/) _2026-08-23 · Dharma Seed: dharma talks and meditation instruction_ (Parayana Vihara) In an online 4th Sunday Dhamma talk, Ayya Anandabodhi deconstructs how mental habits create the personality and sense of self. [Listen](https://dharmaseed.org//talks/99041/20260823-Ayya_Anandabodhi-PV-exploring_anatta_4th_sunday_dhamma_talk_08_23_26-99041.mp3?rss=) ## [Brian Lesage: One Thing Among Many](https://dharmaseed.org/talks/99083/) _2026-08-23 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/99083/20260823-Brian_Lesage-VMRC-one_thing_among_many-99083.mp3?rss=) ## [Ayya Anandabodhi: May I Abide in Well-Being - Sunday Dhamma Talk 08-23-26](https://dharmaseed.org/talks/99022/) _2026-08-23 · Dharma Seed: dharma talks and meditation instruction_ (Parayana Vihara) In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi encourages re-training the mind to abide in the present to experience the peace, joy, and freedom this brings. ## [Brian Lesage: Meditation Instructions: Blurring the Boundaries](https://dharmaseed.org/talks/99079/) _2026-08-22 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/99079/20260822-Brian_Lesage-VMRC-meditation_instructions_blurring_the_boundaries-99079.mp3?rss=) ## [Ayya Santussika: Use your ideals, but don't cling to them](https://dharmaseed.org/talks/99021/) _2026-08-22 · Dharma Seed: dharma talks and meditation instruction_ (Karuna Buddhist Vihara) This guided meditation, dhamma talk, comments, questions and responses was offered on August 22, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - 10:30 GUIDED MEDITATION 10:30 - 37:12 DHAMMA TALK 37:12 - 1:28:23 COMMENTS, QUESTIONS & RESPONSES [Listen](https://dharmaseed.org//talks/99021/20260822-Ayya_Santussika-KBV-use_your_ideals_but_dont_cling_to_them-99021.mp3?rss=) ## [One Cloud, Every AI Layer (Sponsored)](https://crawlproof.com/a/w75xGvH7npQb) _2026-08-22 · **Sponsored**_ Run agents, inference, and infrastructure on one stack — economics improve as you scale. ## [Diana Clark: Morning Reflection: The Experience of Not Picking Up Experience.](https://dharmaseed.org/talks/99010/) _2026-08-22 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) Exploring the difference between knowing experience and becoming involved with it. (There is a lot of silence in this reflection) [Listen](https://dharmaseed.org//talks/99010/20260822-Diana_Clark-IMSFR-morning_reflection_the_experience_of_not_picking_up_experience-99010.mp3?rss=) ## [Diana Clark: When the Spell is Broken](https://dharmaseed.org/talks/99006/) _2026-08-21 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) This talk explores disenchantment: how seeing through what experience seems to promise us can soften any greed and aversion toward that experience, allowing greater freedom [Listen](https://dharmaseed.org//talks/99006/20260821-Diana_Clark-IMSFR-when_the_spell_is_broken-99006.mp3?rss=) ## [Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the Wise](https://www.audiodharma.org/talks/26139) _2026-08-21 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/4iT4IlYofAQ?si=8PlzQik3KCEqNOTG&t=1840. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26139/20260821-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_5_of_5_personally_known_by_the_wise.mp3) ## [Guided Meditation: The Meeting of Sensations and Awareness](https://www.audiodharma.org/talks/26138) _2026-08-21 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/4iT4IlYofAQ?feature=share. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24824/download… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26138/20260821-gil_fronsdal-imc-guided_meditation_the_meeting_of_sensations_and_awareness.mp3) ## [Diana Clark: Morning Reflection: Not Needing Anything From This](https://dharmaseed.org/talks/98994/) _2026-08-21 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) Exploring what it is like to know experience without asking it to provide something more. (There is a lot of silence in this reflection) [Listen](https://dharmaseed.org//talks/98994/20260821-Diana_Clark-IMSFR-morning_reflection_not_needing_anything_from_this-98994.mp3?rss=) ## [The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the Cloth](https://www.audiodharma.org/talks/26140) _2026-08-20 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.20 at the Sati Center in Redwood City, CA. \*\*\*\*\*\*\* One of the most remarkable and original teachings of the Buddha is found in 7th discourse in the Middle Length Discourses. Couched in a short, fun story, this text describes insight and the unfolding of the path in naturalistic terms that are as relevant today as in the time of the Buddha. We will… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26140/20260820-gil_fronsdal-sati-the_naturalistic_teachings_of_the_buddha_study_practice_and_discussion_of_the_discourse_on_the_simile_of_the_cloth.mp3) ## [Jill Shepherd: talk: Wise Speech 3](https://dharmaseed.org/talks/98951/) _2026-08-20 · Dharma Seed: dharma talks and meditation instruction_ (Auckland Insight Meditation) Exploring societal conditioning that affects how we relate to each other [Listen](https://dharmaseed.org//talks/98951/20260820-Jill_Shepherd-AIM-talk_wise_speech_3-98951.mp3?rss=) ## [Dharmette: Qualities of the Dharma (4 of 5) Onward Leading](https://www.audiodharma.org/talks/26134) _2026-08-20 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26134/20260820-gil_fronsdal-imc-qualities_of_the_dharma_4_of_5_onward_leading.mp3) ## [Guided Meditation: Release or Growth](https://www.audiodharma.org/talks/26133) _2026-08-20 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26133/20260820-gil_fronsdal-imc-guided_meditation_release_or_growth.mp3) ## [Diana Clark: Morning Reflection: What happens When We Want?](https://dharmaseed.org/talks/98955/) _2026-08-20 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) A gentle investigation of wanting, including what happens when the mind gets and doesn’t get what it is reaching for (This reflection includes a lot of silence). [Listen](https://dharmaseed.org//talks/98955/20260820-Diana_Clark-IMSFR-morning_reflection_what_happens_when_we_want-98955.mp3?rss=) ## [International money transfers (Sponsored)](https://crawlproof.com/a/nFakzKpWMLS9) _2026-08-20 · **Sponsored**_ Send money to other countries and manage multi‑currency balances online. ## [Dharmette: A few reflections on pedagogy](https://www.audiodharma.org/talks/26131) _2026-08-20 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/watch?v=\_hMKamUbh7k. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\*… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26131/20260819-matthew_brensilver-imc-dharmette_a_few_reflections_on_pedagogy.mp3) ## [Guided Meditation: Attention is the spear tip of karma](https://www.audiodharma.org/talks/26132) _2026-08-20 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/watch?v=\_hMKamUbh7k. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\*… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26132/20260819-matthew_brensilver-imc-guided_meditation_attention_is_the_spear_tip_of_karma.mp3) ## [Happy Hour: Mindful Metta for the Body that Keeps the Score through the Day](https://www.audiodharma.org/talks/26130) _2026-08-20 · AudioDharma_ This talk was given by Nikki Mirghafori on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26130/20260819-nikki_mirghafori-imc-happy_hour_mindful_metta_for_the_body_that_keeps_the_score_through_the_day.mp3) ## [Devon Hase: Peace and Stillness: On Passaddhi and Equanimity](https://dharmaseed.org/talks/98944/) _2026-08-20 · Dharma Seed: dharma talks and meditation instruction_ (Refuge of Belonging) A talk on tranquility as its own awakening factor, not a lesser cousin of joy or concentration. We look at how calm arises naturally out of a happy mind that knows how to let go, what it actually feels like in the body, and how it matures into the absorption of samadhi and, further still, into a stillness governed by equanimity rather than effort. [Listen](https://dharmaseed.org//talks/98944/20260820-Devon_Hase-RoB-peace_and_stillness_on_passaddhi_and_equanimity-98944.mp3?rss=) ## [Dharmette: Deeper Thinking](https://www.audiodharma.org/talks/26129) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26129/20260819-gil_fronsdal-imc-dharmette_deeper_thinking.mp3) ## [Dharmette: Deeper Thinking](https://www.audiodharma.org/talks/26129) _2026-08-19 · AudioDharma: Gil Fronsdal's most recent dharma talks_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26129/20260819-gil_fronsdal-imc-dharmette_deeper_thinking.mp3) ## [Practice Notes: Breathing Room](https://www.audiodharma.org/talks/26128) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26128/20260819-gil_fronsdal-imc-practice_notes_breathing_room.mp3) ## [Dawn Neal: Heartwood of your Practice](https://dharmaseed.org/talks/98950/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Insight Santa Cruz) [Listen](https://dharmaseed.org//talks/98950/20260819-Dawn_Neal-ISC-heartwood_of_your_practice-98950.mp3?rss=) ## [Ayya Santacitta: Iddhipada ~ The Four Bases of Power ~ An Overview](https://dharmaseed.org/talks/98937/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Matty Weingast [Listen](https://dharmaseed.org//talks/98937/20260819-Ayya_Santacitta-AER-iddhipada_the_four_bases_of_power_an_overview-98937.mp3?rss=) ## [Dharmette: Qualities of the Dharma (3 of 5) Inviting Inspection](https://www.audiodharma.org/talks/26127) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24817/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26127/20260819-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_3_of_5_inviting_inspection.mp3) ## [Earn crypto from idle GPUs (Sponsored)](https://crawlproof.com/a/jGBiJ9zkkKZL) _2026-08-19 · **Sponsored**_ Run one CLI command, connect your GPU, and start receiving crypto payouts. ## [Guided Meditation: The Call of Sensations](https://www.audiodharma.org/talks/26126) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24818/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26126/20260819-gil_fronsdal-imc-guided_meditation_the_call_of_sensations.mp3) ## [Donald Rothberg: A Map of Practice for Our Times: From Ordinary Mind to Awakening, Part 2](https://dharmaseed.org/talks/98939/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) In this second part of a two-part set of talks, we first review briefly last week's talk, including the three traditional areas of training--in wisdom, meditation (including the development of concentration, mindfulness and insight, and the heart practices), and ethical practice. We then identify two further contemporary areas of practice: Psychological work of… ## [Donald Rothberg: Guided Meditation on Four Foundational Meditative Practices](https://dharmaseed.org/talks/98940/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) Connected with the later talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of impermanence; and (4) a heart practice developing kindness, compassion, or other heart qualities. This is followed by two brief reflections on… [Listen](https://dharmaseed.org//talks/98940/20260819-Donald_Rothberg-SR-guided_meditation_on_four_foundational_meditative_practices-98940.mp3?rss=) ## [Andrea Fella: Aware... Just This...](https://dharmaseed.org/talks/98933/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) [Listen](https://dharmaseed.org//talks/98933/20260819-Andrea_Fella-IMSFR-aware_just_this-98933.mp3?rss=) ## [Andrea Fella: Reflections on the teaching to Bahiya](https://dharmaseed.org/talks/98925/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) [Listen](https://dharmaseed.org//talks/98925/20260818-Andrea_Fella-IMSFR-reflections_on_the_teaching_to_bahiya-98925.mp3?rss=) ## [Dharmette: Qualities of the Dharma (2 of 5) Immediacy](https://www.audiodharma.org/talks/26122) _2026-08-18 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/sku36gRvcAk?si=D29yAkRE325Fhsul&t=1938. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26122/20260818-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_2_of_5_immediacy.mp3) ## [Guided Meditation: Sensations as Doorways](https://www.audiodharma.org/talks/26121) _2026-08-18 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/sku36gRvcAk. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24816/download \*\*\*\*\*\*\* For… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26121/20260818-gil_fronsdal-imc-guided_meditation_sensations_as_doorways.mp3) ## [Dawn Neal: Receiving What's Here](https://dharmaseed.org/talks/98948/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Santa Cruz) [Listen](https://dharmaseed.org//talks/98948/20260818-Dawn_Neal-ISC-receiving_whats_here-98948.mp3?rss=) ## [Dawn Neal: Gifts of Practice](https://dharmaseed.org/talks/98949/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Santa Cruz) [Listen](https://dharmaseed.org//talks/98949/20260818-Dawn_Neal-ISC-gifts_of_practice-98949.mp3?rss=) ## [Talk #6: Anatta (no self)](https://podcasters.spotify.com/pod/show/ed-geraty-lcsw-c/episodes/Talk-6-Anatta-no-self-e3nifmb) _2026-08-18 · Ed Geraty LCSW-C · Ed Geraty LCSW-C, LICSW, LCSW INSITE Podcast: Modern Psychotherapy & Eastern/Western Wisdom._ Anatta — literally "non-self" — is one of the three marks of existence in early Buddhist teaching, alongside dukkha and anicca (impermanence), which we'll cover next time. The claim is not that "you" are an illusion in the sense of not existing at all — that's a common misreading. The claim is narrower and more precise: what we call the self is not a single, unchanging, independent essence sitting… [Listen](https://anchor.fm/s/163ec554/podcast/play/124386443/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2F430064827-44100-2-a74ec381ab7ca.mp3) ## [Andrea Fella: Not Knowing](https://dharmaseed.org/talks/98886/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) A meditative reflection, followed by a silent sitting, ending with further reflections. [Listen](https://dharmaseed.org//talks/98886/20260818-Andrea_Fella-IMSFR-not_knowing-98886.mp3?rss=) ## [Happy Hour: Effortless Metta Like Air that Becomes Breath](https://www.audiodharma.org/talks/26118) _2026-08-18 · AudioDharma_ This talk was given by Nikki Mirghafori on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26118/20260817-nikki_mirghafori-imc-happy_hour_effortless_metta_like_air_that_becomes_breath.mp3) ## [Erin Treat: Appamada and Going Home](https://dharmaseed.org/talks/98924/) _2026-08-17 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/98924/20260817-Erin_Treat-VMRC-appamada_and_going_home-98924.mp3?rss=) ## [Devon Hase: Niramisa Sukha: On Unworldly Pleasant Feeling](https://dharmaseed.org/talks/98942/) _2026-08-17 · Dharma Seed: dharma talks and meditation instruction_ (Refuge of Belonging) A talk on unworldly pleasant vedana — the kind of ease and contentment that doesn't depend on anything going right. We trace how letting go registers in the body as pleasure before the mind has words for it, and learn to stay with it, let it spread, and receive it rather than manufacture it. [Listen](https://dharmaseed.org//talks/98942/20260817-Devon_Hase-RoB-niramisa_sukha_on_unworldly_pleasant_feeling-98942.mp3?rss=) ## [Dharmette: Qualities of the Dharma (1 of 5) Visible Here](https://www.audiodharma.org/talks/26117) _2026-08-17 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=NAU9a0dtUsB\_Cyfm&t=1745. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26117/20260817-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_1_of_5_visiible_here.mp3) ## [Guided Meditation: The Body as an Antenna](https://www.audiodharma.org/talks/26116) _2026-08-17 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=zKEFR8DHkznxVk\_3. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26116/20260817-gil_fronsdal-imc-guided_meditation_the_body_as_an_antenna.mp3) ## [Andrea Fella: Rhythms of Practice](https://dharmaseed.org/talks/98868/) _2026-08-17 · Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) A meditative reflection followed by a silent sitting, ending with further reflections. [Listen](https://dharmaseed.org//talks/98868/20260817-Andrea_Fella-IMSFR-rhythms_of_practice-98868.mp3?rss=) ## [Accepting the Mind (Discovering Ikigai)](https://www.audiodharma.org/talks/26115) _2026-08-16 · AudioDharma_ This talk was given by Max Erdstein on 2026.08.16 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/FxlA1Zz3oz0?t=1s. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26115/20260816-max_erdstein-imc-accepting_the_mind_ikigai.mp3) ## [Brian Lesage: Freedom and Finitude](https://dharmaseed.org/talks/98898/) _2026-08-15 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/98898/20260815-Brian_Lesage-VMRC-freedom_and_finitude-98898.mp3?rss=) ## [Erin Treat: Mudita with the Land](https://dharmaseed.org/talks/98897/) _2026-08-15 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/98897/20260815-Erin_Treat-VMRC-mudita_with_the_land-98897.mp3?rss=)