# insight meditation (audio feeds) — RSS Amplifier Recent posts from the 6 feeds in the RSS Amplifier directory that cover insight meditation. Page: Feed: --- ## [Diana Clark: Morning Reflection: The Experience of Not Picking Up Experience.](https://dharmaseed.org/talks/99010/) _2026-08-22 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) Exploring the difference between knowing experience and becoming involved with it. (There is a lot of silence in this reflection) [Listen](https://dharmaseed.org//talks/99010/20260822-Diana_Clark-IMSFR-morning_reflection_the_experience_of_not_picking_up_experience-99010.mp3?rss=) ## [Diana Clark: When the Spell is Broken](https://dharmaseed.org/talks/99006/) _2026-08-21 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) This talk explores disenchantment: how seeing through what experience seems to promise us can soften any greed and aversion toward that experience, allowing greater freedom [Listen](https://dharmaseed.org//talks/99006/20260821-Diana_Clark-IMSFR-when_the_spell_is_broken-99006.mp3?rss=) ## [Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the Wise](https://www.audiodharma.org/talks/26139) _2026-08-21 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/4iT4IlYofAQ?si=8PlzQik3KCEqNOTG&t=1840. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26139/20260821-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_5_of_5_personally_known_by_the_wise.mp3) ## [Guided Meditation: The Meeting of Sensations and Awareness](https://www.audiodharma.org/talks/26138) _2026-08-21 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/4iT4IlYofAQ?feature=share. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24824/download… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26138/20260821-gil_fronsdal-imc-guided_meditation_the_meeting_of_sensations_and_awareness.mp3) ## [Diana Clark: Morning Reflection: Not Needing Anything From This](https://dharmaseed.org/talks/98994/) _2026-08-21 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) Exploring what it is like to know experience without asking it to provide something more. (There is a lot of silence in this reflection) [Listen](https://dharmaseed.org//talks/98994/20260821-Diana_Clark-IMSFR-morning_reflection_not_needing_anything_from_this-98994.mp3?rss=) ## [The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the Cloth](https://www.audiodharma.org/talks/26140) _2026-08-20 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.20 at the Sati Center in Redwood City, CA. \*\*\*\*\*\*\* One of the most remarkable and original teachings of the Buddha is found in 7th discourse in the Middle Length Discourses. Couched in a short, fun story, this text describes insight and the unfolding of the path in naturalistic terms that are as relevant today as in the time of the Buddha. We will… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26140/20260820-gil_fronsdal-sati-the_naturalistic_teachings_of_the_buddha_study_practice_and_discussion_of_the_discourse_on_the_simile_of_the_cloth.mp3) ## [Jill Shepherd: talk: Wise Speech 3](https://dharmaseed.org/talks/98951/) _2026-08-20 · Dharma Seed: dharma talks and meditation instruction_ (Auckland Insight Meditation) Exploring societal conditioning that affects how we relate to each other [Listen](https://dharmaseed.org//talks/98951/20260820-Jill_Shepherd-AIM-talk_wise_speech_3-98951.mp3?rss=) ## [Dharmette: Qualities of the Dharma (4 of 5) Onward Leading](https://www.audiodharma.org/talks/26134) _2026-08-20 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26134/20260820-gil_fronsdal-imc-qualities_of_the_dharma_4_of_5_onward_leading.mp3) ## [Guided Meditation: Release or Growth](https://www.audiodharma.org/talks/26133) _2026-08-20 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26133/20260820-gil_fronsdal-imc-guided_meditation_release_or_growth.mp3) ## [Diana Clark: Morning Reflection: What happens When We Want?](https://dharmaseed.org/talks/98955/) _2026-08-20 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) A gentle investigation of wanting, including what happens when the mind gets and doesn’t get what it is reaching for (This reflection includes a lot of silence). [Listen](https://dharmaseed.org//talks/98955/20260820-Diana_Clark-IMSFR-morning_reflection_what_happens_when_we_want-98955.mp3?rss=) ## [Finnish Seedboxes — Up to 20Gbps (Sponsored)](https://crawlproof.com/a/hAi5f1HlQnsc) _2026-08-20 · **Sponsored**_ Private Finnish seedboxes with 1–20Gbps speeds, RAID storage and 14‑day refund ## [Dharmette: A few reflections on pedagogy](https://www.audiodharma.org/talks/26131) _2026-08-20 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/watch?v=\_hMKamUbh7k. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\*… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26131/20260819-matthew_brensilver-imc-dharmette_a_few_reflections_on_pedagogy.mp3) ## [Guided Meditation: Attention is the spear tip of karma](https://www.audiodharma.org/talks/26132) _2026-08-20 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/watch?v=\_hMKamUbh7k. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\*… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26132/20260819-matthew_brensilver-imc-guided_meditation_attention_is_the_spear_tip_of_karma.mp3) ## [Happy Hour: Mindful Metta for the Body that Keeps the Score through the Day](https://www.audiodharma.org/talks/26130) _2026-08-20 · AudioDharma_ This talk was given by Nikki Mirghafori on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26130/20260819-nikki_mirghafori-imc-happy_hour_mindful_metta_for_the_body_that_keeps_the_score_through_the_day.mp3) ## [Devon Hase: Peace and Stillness: On Passaddhi and Equanimity](https://dharmaseed.org/talks/98944/) _2026-08-20 · Dharma Seed: dharma talks and meditation instruction_ (Refuge of Belonging) A talk on tranquility as its own awakening factor, not a lesser cousin of joy or concentration. We look at how calm arises naturally out of a happy mind that knows how to let go, what it actually feels like in the body, and how it matures into the absorption of samadhi and, further still, into a stillness governed by equanimity rather than effort. [Listen](https://dharmaseed.org//talks/98944/20260820-Devon_Hase-RoB-peace_and_stillness_on_passaddhi_and_equanimity-98944.mp3?rss=) ## [Dharmette: Deeper Thinking](https://www.audiodharma.org/talks/26129) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26129/20260819-gil_fronsdal-imc-dharmette_deeper_thinking.mp3) ## [Dharmette: Deeper Thinking](https://www.audiodharma.org/talks/26129) _2026-08-19 · AudioDharma: Gil Fronsdal's most recent dharma talks_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26129/20260819-gil_fronsdal-imc-dharmette_deeper_thinking.mp3) ## [Practice Notes: Breathing Room](https://www.audiodharma.org/talks/26128) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26128/20260819-gil_fronsdal-imc-practice_notes_breathing_room.mp3) ## [Dawn Neal: Heartwood of your Practice](https://dharmaseed.org/talks/98950/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Insight Santa Cruz) [Listen](https://dharmaseed.org//talks/98950/20260819-Dawn_Neal-ISC-heartwood_of_your_practice-98950.mp3?rss=) ## [Ayya Santacitta: Iddhipada ~ The Four Bases of Power ~ An Overview](https://dharmaseed.org/talks/98937/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Matty Weingast [Listen](https://dharmaseed.org//talks/98937/20260819-Ayya_Santacitta-AER-iddhipada_the_four_bases_of_power_an_overview-98937.mp3?rss=) ## [Dharmette: Qualities of the Dharma (3 of 5) Inviting Inspection](https://www.audiodharma.org/talks/26127) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24817/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26127/20260819-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_3_of_5_inviting_inspection.mp3) ## [Unlimited Mobile Internet, One V-SIM (Sponsored)](https://crawlproof.com/a/RofeF6kX42ZB) _2026-08-19 · **Sponsored**_ Automatically switches across T-Mobile, AT&T and Verizon; no throttling, no contract. ## [Guided Meditation: The Call of Sensations](https://www.audiodharma.org/talks/26126) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24818/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26126/20260819-gil_fronsdal-imc-guided_meditation_the_call_of_sensations.mp3) ## [Donald Rothberg: A Map of Practice for Our Times: From Ordinary Mind to Awakening, Part 2](https://dharmaseed.org/talks/98939/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) In this second part of a two-part set of talks, we first review briefly last week's talk, including the three traditional areas of training--in wisdom, meditation (including the development of concentration, mindfulness and insight, and the heart practices), and ethical practice. We then identify two further contemporary areas of practice: Psychological work of… ## [Donald Rothberg: Guided Meditation on Four Foundational Meditative Practices](https://dharmaseed.org/talks/98940/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) Connected with the later talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of impermanence; and (4) a heart practice developing kindness, compassion, or other heart qualities. This is followed by two brief reflections on… [Listen](https://dharmaseed.org//talks/98940/20260819-Donald_Rothberg-SR-guided_meditation_on_four_foundational_meditative_practices-98940.mp3?rss=) ## [Andrea Fella: Aware... Just This...](https://dharmaseed.org/talks/98933/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) [Listen](https://dharmaseed.org//talks/98933/20260819-Andrea_Fella-IMSFR-aware_just_this-98933.mp3?rss=) ## [Andrea Fella: Reflections on the teaching to Bahiya](https://dharmaseed.org/talks/98925/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) [Listen](https://dharmaseed.org//talks/98925/20260818-Andrea_Fella-IMSFR-reflections_on_the_teaching_to_bahiya-98925.mp3?rss=) ## [Dharmette: Qualities of the Dharma (2 of 5) Immediacy](https://www.audiodharma.org/talks/26122) _2026-08-18 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/sku36gRvcAk?si=D29yAkRE325Fhsul&t=1938. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26122/20260818-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_2_of_5_immediacy.mp3) ## [Guided Meditation: Sensations as Doorways](https://www.audiodharma.org/talks/26121) _2026-08-18 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/sku36gRvcAk. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24816/download \*\*\*\*\*\*\* For… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26121/20260818-gil_fronsdal-imc-guided_meditation_sensations_as_doorways.mp3) ## [Dawn Neal: Receiving What's Here](https://dharmaseed.org/talks/98948/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Santa Cruz) [Listen](https://dharmaseed.org//talks/98948/20260818-Dawn_Neal-ISC-receiving_whats_here-98948.mp3?rss=) ## [Dawn Neal: Gifts of Practice](https://dharmaseed.org/talks/98949/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Santa Cruz) [Listen](https://dharmaseed.org//talks/98949/20260818-Dawn_Neal-ISC-gifts_of_practice-98949.mp3?rss=) ## [Talk #6: Anatta (no self)](https://podcasters.spotify.com/pod/show/ed-geraty-lcsw-c/episodes/Talk-6-Anatta-no-self-e3nifmb) _2026-08-18 · Ed Geraty LCSW-C · Ed Geraty LCSW-C, LICSW, LCSW INSITE Podcast: Modern Psychotherapy & Eastern/Western Wisdom._ Anatta — literally "non-self" — is one of the three marks of existence in early Buddhist teaching, alongside dukkha and anicca (impermanence), which we'll cover next time. The claim is not that "you" are an illusion in the sense of not existing at all — that's a common misreading. The claim is narrower and more precise: what we call the self is not a single, unchanging, independent essence sitting… [Listen](https://anchor.fm/s/163ec554/podcast/play/124386443/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2F430064827-44100-2-a74ec381ab7ca.mp3) ## [Marketplace for AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/ZHoHd4APk0wJ) _2026-08-18 · **Sponsored**_ Find professionals who use ChatGPT, Copilot, and Claude to deliver work faster. ## [Andrea Fella: Not Knowing](https://dharmaseed.org/talks/98886/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) A meditative reflection, followed by a silent sitting, ending with further reflections. [Listen](https://dharmaseed.org//talks/98886/20260818-Andrea_Fella-IMSFR-not_knowing-98886.mp3?rss=) ## [Happy Hour: Effortless Metta Like Air that Becomes Breath](https://www.audiodharma.org/talks/26118) _2026-08-18 · AudioDharma_ This talk was given by Nikki Mirghafori on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26118/20260817-nikki_mirghafori-imc-happy_hour_effortless_metta_like_air_that_becomes_breath.mp3) ## [Erin Treat: Appamada and Going Home](https://dharmaseed.org/talks/98924/) _2026-08-17 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/98924/20260817-Erin_Treat-VMRC-appamada_and_going_home-98924.mp3?rss=) ## [Devon Hase: Niramisa Sukha: On Unworldly Pleasant Feeling](https://dharmaseed.org/talks/98942/) _2026-08-17 · Dharma Seed: dharma talks and meditation instruction_ (Refuge of Belonging) A talk on unworldly pleasant vedana — the kind of ease and contentment that doesn't depend on anything going right. We trace how letting go registers in the body as pleasure before the mind has words for it, and learn to stay with it, let it spread, and receive it rather than manufacture it. [Listen](https://dharmaseed.org//talks/98942/20260817-Devon_Hase-RoB-niramisa_sukha_on_unworldly_pleasant_feeling-98942.mp3?rss=) ## [Dharmette: Qualities of the Dharma (1 of 5) Visible Here](https://www.audiodharma.org/talks/26117) _2026-08-17 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=NAU9a0dtUsB\_Cyfm&t=1745. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26117/20260817-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_1_of_5_visiible_here.mp3) ## [Guided Meditation: The Body as an Antenna](https://www.audiodharma.org/talks/26116) _2026-08-17 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=zKEFR8DHkznxVk\_3. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26116/20260817-gil_fronsdal-imc-guided_meditation_the_body_as_an_antenna.mp3) ## [Andrea Fella: Rhythms of Practice](https://dharmaseed.org/talks/98868/) _2026-08-17 · Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) A meditative reflection followed by a silent sitting, ending with further reflections. [Listen](https://dharmaseed.org//talks/98868/20260817-Andrea_Fella-IMSFR-rhythms_of_practice-98868.mp3?rss=) ## [Accepting the Mind (Discovering Ikigai)](https://www.audiodharma.org/talks/26115) _2026-08-16 · AudioDharma_ This talk was given by Max Erdstein on 2026.08.16 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/FxlA1Zz3oz0?t=1s. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26115/20260816-max_erdstein-imc-accepting_the_mind_ikigai.mp3) ## [Brian Lesage: Freedom and Finitude](https://dharmaseed.org/talks/98898/) _2026-08-15 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/98898/20260815-Brian_Lesage-VMRC-freedom_and_finitude-98898.mp3?rss=) ## [Erin Treat: Mudita with the Land](https://dharmaseed.org/talks/98897/) _2026-08-15 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/98897/20260815-Erin_Treat-VMRC-mudita_with_the_land-98897.mp3?rss=) ## [Ayya Santussika: Committing to Truth Beyond Our Views | Ayya Santussikā](https://dharmaseed.org/talks/98867/) _2026-08-15 · Dharma Seed: dharma talks and meditation instruction_ (Karuna Buddhist Vihara) This dhamma talk, guided meditation, comments, questions and responses was offered on August 15, 2026 for “How do I apply the Dhamma to THIS!?!” 00:33 - GUIDED MEDITATION 15:56 - DHAMMA TALK 48:50 - COMMENTS, QUESTIONS & RESPONSES [Listen](https://dharmaseed.org//talks/98867/20260815-Ayya_Santussika-KBV-committing_to_truth_beyond_our_views_ayya_santussik-98867.mp3?rss=) ## [Diana Clark: Morning Reflection: Without an Agenda](https://dharmaseed.org/talks/98852/) _2026-08-15 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) This morning reflection invites a spacious, receptive awareness without looking for a particular experience or trying to make understanding happen. [Listen](https://dharmaseed.org//talks/98852/20260815-Diana_Clark-IMSFR-morning_reflection_without_an_agenda-98852.mp3?rss=) ## [Diana Clark: When Knowing Impermanence Becomes Understanding Impermanence](https://dharmaseed.org/talks/98846/) _2026-08-14 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) This talk explores the difference between knowing that everything changes and deeply understanding impermanence. [Listen](https://dharmaseed.org//talks/98846/20260814-Diana_Clark-IMSFR-when_knowing_impermanence_becomes_understanding_impermanence-98846.mp3?rss=) ## [Erin Treat: Three Watches of the Night](https://dharmaseed.org/talks/98895/) _2026-08-14 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/98895/20260814-Erin_Treat-VMRC-three_watches_of_the_night-98895.mp3?rss=) ## [Jill Shepherd: 32 meditation: Awakening Factors review](https://dharmaseed.org/talks/98817/) _2026-08-14 · Dharma Seed: dharma talks and meditation instruction_ (Blue Mountains Insight Meditation Centre) [Listen](https://dharmaseed.org//talks/98817/20260814-Jill_Shepherd-BMIMC-32_meditation_awakening_factors_review-98817.mp3?rss=) ## [Diana Clark: Morning Reflection: Knowing Change](https://dharmaseed.org/talks/98821/) _2026-08-14 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) This morning reflection invites a relaxed awareness of experience, including the changing nature of mind and body. [Listen](https://dharmaseed.org//talks/98821/20260814-Diana_Clark-IMSFR-morning_reflection_knowing_change-98821.mp3?rss=) ## [Diana Clark: Morning Reflection: Not Me, Not Mine](https://dharmaseed.org/talks/98808/) _2026-08-13 · Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) This reflection explores the practice of meeting experience without turning it into "me" or "mine." It invites noticing the subtle movement from simple experience to identification with that experience. [Listen](https://dharmaseed.org//talks/98808/20260813-Diana_Clark-IMSFR-morning_reflection_not_me_not_mine-98808.mp3?rss=) ## [Dharmette: Flexibility](https://www.audiodharma.org/talks/26078) _2026-08-13 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/8JoM7SGYHHM. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26078/20260812-matthew_brensilver-imc-dharmette_flexibility.mp3) ## [Guided Meditation: Too busy knowing to know who you are](https://www.audiodharma.org/talks/26079) _2026-08-13 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/8JoM7SGYHHM. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26079/20260812-matthew_brensilver-imc-guided_meditation_too_busy_knowing_to_know_who_you_are.mp3) ## [Happy Hour: Wayseeking through G.P.S. (Grace, Pace, Space) for Self and Others](https://www.audiodharma.org/talks/26074) _2026-08-13 · AudioDharma_ This talk was given by Nikki Mirghafori on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26074/20260812-nikki_mirghafori-imc-happy_hour_wayseeking_through_g_p_s_grace_pace_space_for_self_and_others.mp3)