# insight meditation society (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover insight meditation society. Page: Feed: --- ## [Jill Shepherd: talk: Wise Action and Wise Activism](https://dharmaseed.org/talks/99084/) _2026-08-27 · Dharma Seed: dharma talks and meditation instruction_ (Auckland Insight Meditation) [Listen](https://dharmaseed.org//talks/99084/20260827-Jill_Shepherd-AIM-talk_wise_action_and_wise_activism-99084.mp3?rss=) ## [Ayya Santacitta: Iddhipada II: Vision ~ Updating Our Capacity for Cultural Imagination](https://dharmaseed.org/talks/99066/) _2026-08-26 · Dharma Seed: dharma talks and meditation instruction_ (Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning [Listen](https://dharmaseed.org//talks/99066/20260826-Ayya_Santacitta-AER-iddhipada_ii_vision_updating_our_capacity_for_cultural_imagination-99066.mp3?rss=) ## [Andrea Fella: What is true in this moment?](https://dharmaseed.org/talks/99064/) _2026-08-26 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) [Listen](https://dharmaseed.org//talks/99064/20260826-Andrea_Fella-IMSFR-what_is_true_in_this_moment-99064.mp3?rss=) ## [Andrea Fella: The Mind of Freedom](https://dharmaseed.org/talks/99053/) _2026-08-25 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) A reflection on the Kalakarama Sutta from the Anguttara Nikaya, in which the Buddha describes the quality of an awakened mind. [Listen](https://dharmaseed.org//talks/99053/20260825-Andrea_Fella-IMSFR-the_mind_of_freedom-99053.mp3?rss=) ## [Andrea Fella: Release - and not picking up](https://dharmaseed.org/talks/99047/) _2026-08-25 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) [Listen](https://dharmaseed.org//talks/99047/20260825-Andrea_Fella-IMSFR-release_and_not_picking_up-99047.mp3?rss=) ## [Ying Chen: The Myths of Identities](https://dharmaseed.org/talks/99061/) _2026-08-24 · Dharma Seed: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) [Listen](https://dharmaseed.org//talks/99061/20260824-Ying_Chen-SR-the_myths_of_identities-99061.mp3?rss=) ## [Ayya Anandabodhi: Exploring Anatta - 4th Sunday Dhamma Talk 08-23-26](https://dharmaseed.org/talks/99041/) _2026-08-23 · Dharma Seed: dharma talks and meditation instruction_ (Parayana Vihara) In an online 4th Sunday Dhamma talk, Ayya Anandabodhi deconstructs how mental habits create the personality and sense of self. [Listen](https://dharmaseed.org//talks/99041/20260823-Ayya_Anandabodhi-PV-exploring_anatta_4th_sunday_dhamma_talk_08_23_26-99041.mp3?rss=) ## [Brian Lesage: One Thing Among Many](https://dharmaseed.org/talks/99083/) _2026-08-23 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/99083/20260823-Brian_Lesage-VMRC-one_thing_among_many-99083.mp3?rss=) ## [Ayya Anandabodhi: May I Abide in Well-Being - Sunday Dhamma Talk 08-23-26](https://dharmaseed.org/talks/99022/) _2026-08-23 · Dharma Seed: dharma talks and meditation instruction_ (Parayana Vihara) In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi encourages re-training the mind to abide in the present to experience the peace, joy, and freedom this brings. ## [Brian Lesage: Meditation Instructions: Blurring the Boundaries](https://dharmaseed.org/talks/99079/) _2026-08-22 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/99079/20260822-Brian_Lesage-VMRC-meditation_instructions_blurring_the_boundaries-99079.mp3?rss=) ## [Ask the crowd: AI or not (Sponsored)](https://crawlproof.com/a/T1879OhhNfqA) _2026-08-22 · **Sponsored**_ Get a transparent verdict from verified humans via web, RSS, or API. ## [Ayya Santussika: Use your ideals, but don't cling to them](https://dharmaseed.org/talks/99021/) _2026-08-22 · Dharma Seed: dharma talks and meditation instruction_ (Karuna Buddhist Vihara) This guided meditation, dhamma talk, comments, questions and responses was offered on August 22, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - 10:30 GUIDED MEDITATION 10:30 - 37:12 DHAMMA TALK 37:12 - 1:28:23 COMMENTS, QUESTIONS & RESPONSES [Listen](https://dharmaseed.org//talks/99021/20260822-Ayya_Santussika-KBV-use_your_ideals_but_dont_cling_to_them-99021.mp3?rss=) ## [Diana Clark: Morning Reflection: The Experience of Not Picking Up Experience.](https://dharmaseed.org/talks/99010/) _2026-08-22 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) Exploring the difference between knowing experience and becoming involved with it. (There is a lot of silence in this reflection) [Listen](https://dharmaseed.org//talks/99010/20260822-Diana_Clark-IMSFR-morning_reflection_the_experience_of_not_picking_up_experience-99010.mp3?rss=) ## [Diana Clark: When the Spell is Broken](https://dharmaseed.org/talks/99006/) _2026-08-21 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) This talk explores disenchantment: how seeing through what experience seems to promise us can soften any greed and aversion toward that experience, allowing greater freedom [Listen](https://dharmaseed.org//talks/99006/20260821-Diana_Clark-IMSFR-when_the_spell_is_broken-99006.mp3?rss=) ## [Diana Clark: Morning Reflection: Not Needing Anything From This](https://dharmaseed.org/talks/98994/) _2026-08-21 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) Exploring what it is like to know experience without asking it to provide something more. (There is a lot of silence in this reflection) [Listen](https://dharmaseed.org//talks/98994/20260821-Diana_Clark-IMSFR-morning_reflection_not_needing_anything_from_this-98994.mp3?rss=) ## [Jill Shepherd: talk: Wise Speech 3](https://dharmaseed.org/talks/98951/) _2026-08-20 · Dharma Seed: dharma talks and meditation instruction_ (Auckland Insight Meditation) Exploring societal conditioning that affects how we relate to each other [Listen](https://dharmaseed.org//talks/98951/20260820-Jill_Shepherd-AIM-talk_wise_speech_3-98951.mp3?rss=) ## [Diana Clark: Morning Reflection: What happens When We Want?](https://dharmaseed.org/talks/98955/) _2026-08-20 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) A gentle investigation of wanting, including what happens when the mind gets and doesn’t get what it is reaching for (This reflection includes a lot of silence). [Listen](https://dharmaseed.org//talks/98955/20260820-Diana_Clark-IMSFR-morning_reflection_what_happens_when_we_want-98955.mp3?rss=) ## [Devon Hase: Peace and Stillness: On Passaddhi and Equanimity](https://dharmaseed.org/talks/98944/) _2026-08-20 · Dharma Seed: dharma talks and meditation instruction_ (Refuge of Belonging) A talk on tranquility as its own awakening factor, not a lesser cousin of joy or concentration. We look at how calm arises naturally out of a happy mind that knows how to let go, what it actually feels like in the body, and how it matures into the absorption of samadhi and, further still, into a stillness governed by equanimity rather than effort. [Listen](https://dharmaseed.org//talks/98944/20260820-Devon_Hase-RoB-peace_and_stillness_on_passaddhi_and_equanimity-98944.mp3?rss=) ## [Dawn Neal: Heartwood of your Practice](https://dharmaseed.org/talks/98950/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Insight Santa Cruz) [Listen](https://dharmaseed.org//talks/98950/20260819-Dawn_Neal-ISC-heartwood_of_your_practice-98950.mp3?rss=) ## [Ayya Santacitta: Iddhipada ~ The Four Bases of Power ~ An Overview](https://dharmaseed.org/talks/98937/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Matty Weingast [Listen](https://dharmaseed.org//talks/98937/20260819-Ayya_Santacitta-AER-iddhipada_the_four_bases_of_power_an_overview-98937.mp3?rss=) ## [Donald Rothberg: A Map of Practice for Our Times: From Ordinary Mind to Awakening, Part 2](https://dharmaseed.org/talks/98939/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) In this second part of a two-part set of talks, we first review briefly last week's talk, including the three traditional areas of training--in wisdom, meditation (including the development of concentration, mindfulness and insight, and the heart practices), and ethical practice. We then identify two further contemporary areas of practice: Psychological work of… ## [AI Summaries & Audio Briefings (Sponsored)](https://crawlproof.com/a/nKccKaJfCi7W) _2026-08-19 · **Sponsored**_ Read AI summaries and listen to concise audio briefings for the latest stories. ## [Donald Rothberg: Guided Meditation on Four Foundational Meditative Practices](https://dharmaseed.org/talks/98940/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) Connected with the later talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of impermanence; and (4) a heart practice developing kindness, compassion, or other heart qualities. This is followed by two brief reflections on… [Listen](https://dharmaseed.org//talks/98940/20260819-Donald_Rothberg-SR-guided_meditation_on_four_foundational_meditative_practices-98940.mp3?rss=) ## [Andrea Fella: Aware... Just This...](https://dharmaseed.org/talks/98933/) _2026-08-19 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) [Listen](https://dharmaseed.org//talks/98933/20260819-Andrea_Fella-IMSFR-aware_just_this-98933.mp3?rss=) ## [Andrea Fella: Reflections on the teaching to Bahiya](https://dharmaseed.org/talks/98925/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) [Listen](https://dharmaseed.org//talks/98925/20260818-Andrea_Fella-IMSFR-reflections_on_the_teaching_to_bahiya-98925.mp3?rss=) ## [Dawn Neal: Receiving What's Here](https://dharmaseed.org/talks/98948/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Santa Cruz) [Listen](https://dharmaseed.org//talks/98948/20260818-Dawn_Neal-ISC-receiving_whats_here-98948.mp3?rss=) ## [Dawn Neal: Gifts of Practice](https://dharmaseed.org/talks/98949/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Santa Cruz) [Listen](https://dharmaseed.org//talks/98949/20260818-Dawn_Neal-ISC-gifts_of_practice-98949.mp3?rss=) ## [Andrea Fella: Not Knowing](https://dharmaseed.org/talks/98886/) _2026-08-18 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) A meditative reflection, followed by a silent sitting, ending with further reflections. [Listen](https://dharmaseed.org//talks/98886/20260818-Andrea_Fella-IMSFR-not_knowing-98886.mp3?rss=) ## [Erin Treat: Appamada and Going Home](https://dharmaseed.org/talks/98924/) _2026-08-17 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/98924/20260817-Erin_Treat-VMRC-appamada_and_going_home-98924.mp3?rss=) ## [Devon Hase: Niramisa Sukha: On Unworldly Pleasant Feeling](https://dharmaseed.org/talks/98942/) _2026-08-17 · Dharma Seed: dharma talks and meditation instruction_ (Refuge of Belonging) A talk on unworldly pleasant vedana — the kind of ease and contentment that doesn't depend on anything going right. We trace how letting go registers in the body as pleasure before the mind has words for it, and learn to stay with it, let it spread, and receive it rather than manufacture it. [Listen](https://dharmaseed.org//talks/98942/20260817-Devon_Hase-RoB-niramisa_sukha_on_unworldly_pleasant_feeling-98942.mp3?rss=) ## [Andrea Fella: Rhythms of Practice](https://dharmaseed.org/talks/98868/) _2026-08-17 · Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) A meditative reflection followed by a silent sitting, ending with further reflections. [Listen](https://dharmaseed.org//talks/98868/20260817-Andrea_Fella-IMSFR-rhythms_of_practice-98868.mp3?rss=) ## [Brian Lesage: Freedom and Finitude](https://dharmaseed.org/talks/98898/) _2026-08-15 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/98898/20260815-Brian_Lesage-VMRC-freedom_and_finitude-98898.mp3?rss=) ## [Realtime AI Arbitrage Terminal (Sponsored)](https://crawlproof.com/a/onuhiI0JmIVi) _2026-08-15 · **Sponsored**_ Realtime auto-trading across exchanges with scored setups, backtesting, and risk controls. ## [Erin Treat: Mudita with the Land](https://dharmaseed.org/talks/98897/) _2026-08-15 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/98897/20260815-Erin_Treat-VMRC-mudita_with_the_land-98897.mp3?rss=) ## [Ayya Santussika: Committing to Truth Beyond Our Views | Ayya Santussikā](https://dharmaseed.org/talks/98867/) _2026-08-15 · Dharma Seed: dharma talks and meditation instruction_ (Karuna Buddhist Vihara) This dhamma talk, guided meditation, comments, questions and responses was offered on August 15, 2026 for “How do I apply the Dhamma to THIS!?!” 00:33 - GUIDED MEDITATION 15:56 - DHAMMA TALK 48:50 - COMMENTS, QUESTIONS & RESPONSES [Listen](https://dharmaseed.org//talks/98867/20260815-Ayya_Santussika-KBV-committing_to_truth_beyond_our_views_ayya_santussik-98867.mp3?rss=) ## [Diana Clark: Morning Reflection: Without an Agenda](https://dharmaseed.org/talks/98852/) _2026-08-15 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) This morning reflection invites a spacious, receptive awareness without looking for a particular experience or trying to make understanding happen. [Listen](https://dharmaseed.org//talks/98852/20260815-Diana_Clark-IMSFR-morning_reflection_without_an_agenda-98852.mp3?rss=) ## [Diana Clark: When Knowing Impermanence Becomes Understanding Impermanence](https://dharmaseed.org/talks/98846/) _2026-08-14 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) This talk explores the difference between knowing that everything changes and deeply understanding impermanence. [Listen](https://dharmaseed.org//talks/98846/20260814-Diana_Clark-IMSFR-when_knowing_impermanence_becomes_understanding_impermanence-98846.mp3?rss=) ## [Erin Treat: Three Watches of the Night](https://dharmaseed.org/talks/98895/) _2026-08-14 · Dharma Seed: dharma talks and meditation instruction_ (Vallecitos Mountain Retreat Center) [Listen](https://dharmaseed.org//talks/98895/20260814-Erin_Treat-VMRC-three_watches_of_the_night-98895.mp3?rss=) ## [Jill Shepherd: 32 meditation: Awakening Factors review](https://dharmaseed.org/talks/98817/) _2026-08-14 · Dharma Seed: dharma talks and meditation instruction_ (Blue Mountains Insight Meditation Centre) [Listen](https://dharmaseed.org//talks/98817/20260814-Jill_Shepherd-BMIMC-32_meditation_awakening_factors_review-98817.mp3?rss=) ## [Diana Clark: Morning Reflection: Knowing Change](https://dharmaseed.org/talks/98821/) _2026-08-14 · Dharma Seed: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) This morning reflection invites a relaxed awareness of experience, including the changing nature of mind and body. [Listen](https://dharmaseed.org//talks/98821/20260814-Diana_Clark-IMSFR-morning_reflection_knowing_change-98821.mp3?rss=) ## [Diana Clark: Morning Reflection: Not Me, Not Mine](https://dharmaseed.org/talks/98808/) _2026-08-13 · Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) This reflection explores the practice of meeting experience without turning it into "me" or "mine." It invites noticing the subtle movement from simple experience to identification with that experience. [Listen](https://dharmaseed.org//talks/98808/20260813-Diana_Clark-IMSFR-morning_reflection_not_me_not_mine-98808.mp3?rss=) ## [Andrea Fella: Allowing what has come to be](https://dharmaseed.org/talks/98794/) _2026-08-12 · Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) A guided meditation followed by silence, ending with further reflections. [Listen](https://dharmaseed.org//talks/98794/20260812-Andrea_Fella-IMSFR-allowing_what_has_come_to_be-98794.mp3?rss=) ## [Andrea Fella: Recognizing Delusion](https://dharmaseed.org/talks/98789/) _2026-08-11 · Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) [Listen](https://dharmaseed.org//talks/98789/20260811-Andrea_Fella-IMSFR-recognizing_delusion-98789.mp3?rss=) ## [Andrea Fella: Awareness of Awareness](https://dharmaseed.org/talks/98783/) _2026-08-11 · Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) Guided meditation followed by silence, ending with further reflections. [Listen](https://dharmaseed.org//talks/98783/20260811-Andrea_Fella-IMSFR-awareness_of_awareness-98783.mp3?rss=) ## [Diana Clark: No Need to Look for Insights](https://dharmaseed.org/talks/98721/) _2026-08-08 · Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) Looking for insights can subtly pull us away from what is actually happening. Practice is simply to be aware of experience as it is. [Listen](https://dharmaseed.org//talks/98721/20260808-Diana_Clark-IMSFR-no_need_to_look_for_insights-98721.mp3?rss=) ## [Diana Clark: From Judgment to Understanding: A Path to Freedom](https://dharmaseed.org/talks/98717/) _2026-08-07 · Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) This talk explores how curiosity, discernment, and seeing conditions clearly can loosen judgment and support greater freedom. [Listen](https://dharmaseed.org//talks/98717/20260807-Diana_Clark-IMSFR-from_judgment_to_understanding_a_path_to_freedom-98717.mp3?rss=) ## [Diana Clark: Morning Reflection: Learning From What is Here](https://dharmaseed.org/talks/98708/) _2026-08-07 · Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction_ (Insight Meditation Society - Forest Refuge) When we stop trying to create the "right" meditation, every experience can become something to learn from. [Listen](https://dharmaseed.org//talks/98708/20260807-Diana_Clark-IMSFR-morning_reflection_learning_from_what_is_here-98708.mp3?rss=)