insight meditation center: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Dharmette: Wholesomeness (2 of 5) SkillfulnessAudioDharma15:46Notes
   +Listen later
2. 2▶Dharmette: Wholesomeness (2 of 5) SkillfulnessAudioDharma: Gil Fronsdal's most recent dharma talks15:46Notes
   +Listen later
3. 3▶Short Talk: Trouble with SamadhiAudioDharma15:26Notes
   +Listen later
4. 4▶Happy Hour: Practicing Happiness for the Happiness of Others and Working with EnvyAudioDharma45:39Notes
   +Listen later
5. 5▶Guided Medtiation: Sound, Silence, ThinkingAudioDharma27:42Notes
   +Listen later
6. 6▶Dharmette Wholesomeness (3 of 5) AbundanceAudioDharma13:34Notes
   +Listen later
7. 7▶Dharmette Wholesomeness (3 of 5) AbundanceAudioDharma: Gil Fronsdal's most recent dharma talks13:34Notes
   +Listen later
8. 8▶Guided Meditation-Embodhied WholenessAudioDharma31:19Notes
   +Listen later
9. 9▶Guided Meditation-Embodhied WholenessAudioDharma: Gil Fronsdal's most recent dharma talks31:19Notes
   +Listen later
10. 10▶Guided Meditation: The Craft of MindfulnessAudioDharma31:15Notes
    +Listen later
11. 11▶Guided Meditation: The Craft of MindfulnessAudioDharma: Gil Fronsdal's most recent dharma talks31:15Notes
    +Listen later
12. 12▶Happy Hour: Exploring JoyAudioDharma46:05Notes
    +Listen later
13. 13▶Dharmette: Wholesome (1 of 5) Finding One's PathAudioDharma12:23Notes
    +Listen later
14. 14▶Dharmette: Wholesome (1 of 5) Finding One's PathAudioDharma: Gil Fronsdal's most recent dharma talks12:23Notes
    +Listen later
15. 15▶Guided Meditation: Healthy GuidanceAudioDharma32:09Notes
    +Listen later
16. 16▶Guided Meditation: Healthy GuidanceAudioDharma: Gil Fronsdal's most recent dharma talks32:09Notes
    +Listen later
17. 17▶Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the WiseAudioDharma13:34Notes
    +Listen later
18. 18▶Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the WiseAudioDharma: Gil Fronsdal's most recent dharma talks13:34Notes
    +Listen later
19. 19▶Guided Meditation: The Meeting of Sensations and AwarenessAudioDharma29:21Notes
    +Listen later
20. 20▶Guided Meditation: The Meeting of Sensations and AwarenessAudioDharma: Gil Fronsdal's most recent dharma talks29:21Notes
    +Listen later
21. 21▶The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the ClothAudioDharma1:03:35Notes
    +Listen later
22. 22▶The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the ClothAudioDharma: Gil Fronsdal's most recent dharma talks1:03:35Notes
    +Listen later
23. 23▶Dharmette: Qualities of the Dharma (4 of 5) Onward LeadingAudioDharma13:50Notes
    +Listen later
24. 24▶Dharmette: Qualities of the Dharma (4 of 5) Onward LeadingAudioDharma: Gil Fronsdal's most recent dharma talks13:50Notes
    +Listen later
25. 25▶Guided Meditation: Release or GrowthAudioDharma30:33Notes
    +Listen later
26. 26▶Guided Meditation: Release or GrowthAudioDharma: Gil Fronsdal's most recent dharma talks30:33Notes
    +Listen later
27. 27▶Dharmette: A few reflections on pedagogyAudioDharma15:18Notes
    +Listen later
28. 28▶Guided Meditation: Attention is the spear tip of karmaAudioDharma26:46Notes
    +Listen later
29. 29▶Happy Hour: Mindful Metta for the Body that Keeps the Score through the DayAudioDharma43:54Notes
    +Listen later
30. 30▶Dharmette: Deeper ThinkingAudioDharma13:07Notes
    +Listen later
31. 31▶Dharmette: Deeper ThinkingAudioDharma: Gil Fronsdal's most recent dharma talks13:07Notes
    +Listen later
32. 32▶Practice Notes: Breathing RoomAudioDharma2:29Notes
    +Listen later
33. 33▶Practice Notes: Breathing RoomAudioDharma: Gil Fronsdal's most recent dharma talks2:29Notes
    +Listen later
34. 34▶Dharmette: Qualities of the Dharma (3 of 5) Inviting InspectionAudioDharma13:09Notes
    +Listen later
35. 35▶Dharmette: Qualities of the Dharma (3 of 5) Inviting InspectionAudioDharma: Gil Fronsdal's most recent dharma talks13:09Notes
    +Listen later
36. 36▶Guided Meditation: The Call of SensationsAudioDharma30:25Notes
    +Listen later
37. 37▶Guided Meditation: The Call of SensationsAudioDharma: Gil Fronsdal's most recent dharma talks30:25Notes
    +Listen later
38. 38▶Dharmette: Qualities of the Dharma (2 of 5) ImmediacyAudioDharma: Gil Fronsdal's most recent dharma talks13:55Notes
    +Listen later
39. 39▶Dharmette: Qualities of the Dharma (2 of 5) ImmediacyAudioDharma13:55Notes
    +Listen later
40. 40▶Guided Meditation: Sensations as DoorwaysAudioDharma: Gil Fronsdal's most recent dharma talks31:21Notes
    +Listen later
41. 41▶Guided Meditation: Sensations as DoorwaysAudioDharma31:21Notes
    +Listen later
42. 42▶Happy Hour: Effortless Metta Like Air that Becomes BreathAudioDharma42:42Notes
    +Listen later
43. 43▶Dharmette: Qualities of the Dharma (1 of 5) Visible HereAudioDharma: Gil Fronsdal's most recent dharma talks14:18Notes
    +Listen later
44. 44▶Dharmette: Qualities of the Dharma (1 of 5) Visible HereAudioDharma14:18Notes
    +Listen later
45. 45▶Guided Meditation: The Body as an AntennaAudioDharma: Gil Fronsdal's most recent dharma talks28:08Notes
    +Listen later
46. 46▶Guided Meditation: The Body as an AntennaAudioDharma28:08Notes
    +Listen later
47. 47▶Accepting the Mind (Discovering Ikigai)AudioDharma47:01Notes
    +Listen later
48. 48▶Dharmette: FlexibilityAudioDharma14:55Notes
    +Listen later
49. 49▶Guided Meditation: Too busy knowing to know who you areAudioDharma26:24Notes
    +Listen later
50. 50▶Happy Hour: Wayseeking through G.P.S. (Grace, Pace, Space) for Self and OthersAudioDharma46:19Notes
    +Listen later