The Freedom Of Not Believing Every Thought

Did you know that thoughts are naturally neutral until we give them energy? In today's 5 Minutes in Nature , Liz compares thoughts to leaves drifting down a river. If we simply watch them float by, they pass without impact. But the moment we pick a leaf—the thought—out of the river, we start to believe it's true. It's liberating to realise: you don't have to believe every thought that pops up…