# inner peace (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover inner peace. Page: Feed: --- ## [Neuroscience and Yogic Chanting with Dr. Gemma Perry](https://innerpeaceyogatherapy.com/neuroscience-and-yogic-chanting-with-dr-gemma-perry/) _2026-08-17 · This is Yoga Therapy_ Can vocal chanting and intentional vibration measurably alter our neurobiology? In this episode of This is Yoga Therapy , host Michele Lawrence sits down with scientist, researcher, and educator Dr. Gemma Perry . Dr. Perry shares findings from her doctoral research on the physiological and psychological mechanisms of chanting—from vagal nerve stimulation and heart rate variability to stress… [Listen](https://www.buzzsprout.com/349391/episodes/19646593-neuroscience-and-yogic-chanting-with-dr-gemma-perry.mp3) ## [Make Letting Go Your Priority](https://yungpueblo.substack.com/p/make-letting-go-your-priority) _2026-08-15 · Yung Pueblo · Elevate with Yung Pueblo_ Over and over again, the mind will see the present through the lens of the past, keeping us in a state of repetition and slowing down our ability to behave and think in new ways. ## [How to Walk on Water When the Winds are Blowing](https://edgegodin.com/how-to-walk-on-water-when-the-winds-are-blowing/) _2026-08-13 · EdgeGodIn_ Learn how to walk on water with faith when life gets stormy. Discover how trusting Jesus, stepping out of the boat, and keeping your eyes on Him can help you face fear and uncertainty. [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/HowtoWalkonWaterWhentheWindsareBlowing.m4a) ## [Defining What’s Important](https://yungpueblo.substack.com/p/defining-whats-important) _2026-08-08 · Yung Pueblo · Elevate with Yung Pueblo_ Definitions for self-awareness, emotional maturity, emotional intelligence, and self-love ## [The Book of 1 Kings: Gods Presence is A Gentle Whisper](https://edgegodin.com/the-book-of-1-kings-god-presence-is-a-gentle-whisper/) _2026-08-07 · EdgeGodIn_ Edge God In Podcast 333: The Book of 1 Kings: God Presence is A Gentle Whisper EdgeGodIn.com | Host: Estella Chavous Championing Human Potential in Christ Download Bible Study Template Learning Objectives: By the end of this podcast and Bible study, participants will be able to: Understand the biblical context of Elijah’s encounter with God in 1 Kings 19. Recognize that God often speaks through… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/EDGI_1_Kings.m4a) ## [Somatic Presence: 40 Years of Phoenix Rising Yoga Therapy with Michael Lee](https://innerpeaceyogatherapy.com/somatic-presence-with-michael-lee/) _2026-08-03 · This is Yoga Therapy_ Long before yoga therapy was recognized by mainstream healthcare institutions, Michael Lee, MA, Dip.Psych, C-IAYT , was pioneering an internationally acclaimed method that bridged classical yoga, depth psychology, and body-centered awareness. In 1986, he founded Phoenix Rising Yoga Therapy , establishing a lineage that uses the body as a direct gateway to emotional and mental liberation. In this… [Listen](https://www.buzzsprout.com/349391/episodes/19580383-somatic-presence-40-years-of-phoenix-rising-yoga-therapy-with-michael-lee.mp3) ## [Let Go of Stress](https://yungpueblo.substack.com/p/let-go-of-stress) _2026-08-01 · Yung Pueblo · Elevate with Yung Pueblo_ Free offer for those who preorder my new book Journey ## [3 Life Changing Parables that Will Reduce Stress and Transform Your Life](https://edgegodin.com/3-life-changing-parables-that-will-reduce-stress-and-transform-your-life/) _2026-07-31 · EdgeGodIn_ Edge God In Podcast 332: 3 Life Changing Parables from Jesus EdgeGodIn.com | Host: Lauren E Miller Championing Human Potential in Christ Download Bible Study Template Learning Objective: Learn why God never wastes our pain and how to navigate a trial with faith over fear. Scriptures: Matthew 25 Prayer: Dear Lord, I want to be filled with your joy and use the talents you have blessed me with to… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/3_Life_Changing_Parables_from_Jesus.m4a) ## [Slowing Down Can Help You Handle a Crisis](https://yungpueblo.substack.com/p/slowing-down-can-help-you-handle) _2026-07-29 · Yung Pueblo · Elevate with Yung Pueblo_ You can do all the inner work, establish your inner peace, and elevate your level of self-awareness, and still the uncontrollable nature of life will cause some abrupt change to arise. ## [The Book of 1 Samuel 2 : A Heart That Honors God](https://edgegodin.com/the-book-of-1-samuel-2-a-heart-that-honors-god-choosing-humility-over-pride/) _2026-07-25 · EdgeGodIn_ For Edge God in Podcast Edge God In Podcast 331: The Book of 1 Samuel 2 : A Heart That Honors God Choosing Humility Over Pride EdgeGodIn.com | Host: Estella Chavous Championing Human Potential in Christ Download Bible Study Template Learning Objectives By the end of this Bible study, participants will be able to: Examine Hannah’s prayer of praise to understand God’s character and His sovereignty… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/BOOK_of_Sam2_A_HEART_that_HONORS_GOD.m4a) ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/gFxI7HyMWXNj) _2026-07-25 · **Sponsored**_ Join Interactive Brokers through a referral and start investing with low-cost global access. ## [Nervous System Regulation in Clinical Practice with Meredith Phipps](https://innerpeaceyogatherapy.com/nervous-system-regulation-with-meredith-phipps/) _2026-07-20 · This is Yoga Therapy_ When someone has experienced trauma, chronic stress, or progressive illness, their own physical body can start to feel like an unsafe environment. They often report feeling disconnected from or even "betrayed" by their physical shape. How do we help clients shift out of a constant, cellular state of survival and return to a state of safety, trust, and connection? In this episode of This is Yoga… [Listen](https://www.buzzsprout.com/349391/episodes/19514344-nervous-system-regulation-in-clinical-practice-with-meredith-phipps.mp3) ## [11 Lessons from 11 Years of Marriage](https://yungpueblo.substack.com/p/11-lessons-from-11-years-of-marriage) _2026-07-18 · Yung Pueblo · Elevate with Yung Pueblo_ Celebrating 11 years of marriage this month feels special because it took a lot of inner work, on both our parts, for us to get here. It took time to build a new culture in our relationship. ## [How to Triumph in Trials](https://edgegodin.com/how-to-triumph-in-trials/) _2026-07-17 · EdgeGodIn_ God uses life's valleys to strengthen our faith, develop perseverance, and shape our character. Discover why trials are opportunities for growth, how to shift your perspective by asking, "What's great about this situation?", and learn practical ways to reduce stress by trusting God's greater purpose. You'll leave encouraged to Edge God into your challenges and find hope, peace, and purpose—even in… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/How_to_Triumph_in_Trial.m4a) ## [Inner Peace is a Choice](https://yungpueblo.substack.com/p/inner-peace-is-a-choice) _2026-07-14 · Yung Pueblo · Elevate with Yung Pueblo_ Your emotional history, deep patterns that have shaped themselves around the pain you carry, will not disappear when you move to a new city, make new friends, or switch jobs. ## [Yoga Therapy in Mainstream Medical Care with Jen Peterson](https://innerpeaceyogatherapy.com/yoga-therapy-with-jen-peterson/) _2026-07-13 · This is Yoga Therapy_ After sustaining a severe back injury, yoga therapist Jen Peterson, C-IAYT, found herself completely ostracized by modern, fitness-based studio spaces that prioritized rigid, hyper-flexible physical shapes. That turning point sparked a lifelong vow: to champion the truth that the pose is meant to serve the body—not the other way around. In this episode of This is Yoga Therapy , host Michele… [Listen](https://www.buzzsprout.com/349391/episodes/19479100-yoga-therapy-in-mainstream-medical-care-with-jen-peterson.mp3) ## [The Book of 1 Samuel: Beyond the Surface – Seeing Through God’s Eyes Instead of Man’s](https://edgegodin.com/the-book-of-1-samuel-beyond-the-surface-seeing-through-gods-eyes-instead-of-mans/) _2026-07-11 · EdgeGodIn_ For Edge God in Podcast Edge God In Podcast 329: The Book of 1 Samuel : Beyond the Surface – Seeing Through God’s Eyes Instead of Man’s EdgeGodIn.com | Host: Estella Chavous Championing Human Potential in Christ Download Bible Study Template Learning Objectives By the end of this study, participants will be able to: Examine the leadership of Samuel, Saul, and David to identify the qualities of a… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/EDGI_Epi_328_Beyond_thee_surface.m4a) ## [Sleep Simplified with Monica Le Baron](https://innerpeaceyogatherapy.com/sleep-simplified-with-monica-le-baron/) _2026-07-06 · This is Yoga Therapy_ What if the secret to your next professional breakthrough isn't doing more—but mastering the art of the somatic off-switch? In a high-intensity culture that treats "the hustle" and sleep deprivation as badges of honor, ambitious women are facing a quiet epidemic of chronic exhaustion, nighttime panic, and the dreaded 3:00 AM wake-up call. In this episode of This is Yoga Therapy , host Michele… [Listen](https://www.buzzsprout.com/349391/episodes/19441368-sleep-simplified-with-monica-le-baron.mp3) ## [Hijacked by the Hustle: Practice the Pause](https://edgegodin.com/hijacked-by-the-hustle-practice-the-pause/) _2026-07-05 · EdgeGodIn_ Is your drive to achieve leaving you stressed, anxious, or disconnected from God? In this episode of the Edge God In Podcast, Lauren E. Miller explores how the pursuit of success, approval, and control can quietly hijack your identity and steal your peace. Drawing from Scripture and practical stress management tools, you'll learn how to recognize the false hustles that fuel stress, reconnect with… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/hijackedbythehustlepracticethePAUSE.m4a) ## [Journey: The Year That Changes Everything](https://yungpueblo.substack.com/p/journey-the-year-that-changes-everything) _2026-07-01 · Yung Pueblo · Elevate with Yung Pueblo_ I knew that the only way to open a new chapter in my life was to face the tension that I felt within and to develop a new relationship with my emotions. ## [Yoga for Special Needs with Renata Sumar Gaertner](https://innerpeaceyogatherapy.com/yoga-for-special-needs-with-renata-sumar-gaertner/) _2026-06-29 · This is Yoga Therapy_ In this episode of This is Yoga Therapy , host Michele Lawrence sits down with Renata Sumar Gaertner, C-IAYT , the director and lead teacher of Yoga for All Abilities , carrying forward her mother’s legendary Sonia Sumar Method . Renata began her yoga journey at just three years old and completed her first Hatha training at twelve. Raised alongside her sister, Roberta, who was born with Down… [Listen](https://www.buzzsprout.com/349391/episodes/19405063-yoga-for-special-needs-with-renata-sumar-gaertner.mp3) ## [Meet Claude, the AI assistant (Sponsored)](https://crawlproof.com/a/7EAk2xU1z1I0) _2026-06-29 · **Sponsored**_ Conversational AI to answer questions, brainstorm ideas, and help with tasks. ## [What is Stress?](https://yungpueblo.substack.com/p/what-is-stress) _2026-06-27 · Yung Pueblo · Elevate with Yung Pueblo_ Stress is the amplification of tension that you feel when you refuse to let go. ## [Healing Takes Time: Trusting God’s Process](https://edgegodin.com/healing-takes-time-trusting-gods-process/) _2026-06-27 · EdgeGodIn_ For Edge God in Podcast Edge God In Podcast 327 Healing Takes Time: Trusting God’s Process EdgeGodIn.com | Host: Estella Chavous Championing Human Potential in Christ Download Bible Study Template Learning Objective: By the end of this episode, participants will be able to recognize that healing is a God-guided process requiring time, identify emotional and spiritual behaviors that may hinder… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/Healing_in_God_Timing_EDGI_F.m4a) ## [Meet the Pain and Let it Go](https://yungpueblo.substack.com/p/meet-the-pain-and-let-it-go) _2026-06-20 · Yung Pueblo · Elevate with Yung Pueblo_ You can’t go back and change the past. You can’t erase old memories. But what you can do is develop a new relationship with pain in the present moment. ## [The Book of Ruth: A Story of Restoration](https://edgegodin.com/the-book-of-ruth-a-story-of-restoration/) _2026-06-19 · EdgeGodIn_ For Edge God in Podcast Edge God In Podcast 326 : The Book of Ruth: A Story of Restoration EdgeGodIn.com | Host: Estella Chavous Championing Human Potential in Christ Download Bible Study Template Learning Objective: By the end of this lesson, you will explore how the Book of Ruth reveals God’s providence, restoration, and faithfulness in everyday life—even when circumstances feel uncertain or… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/The_Book_of_Ruth_A_story_of_Restoration_F.m4a) ## [Mantra as Therapeutic Practice with Melissa Shah](https://innerpeaceyogatherapy.com/mantra-as-therapeutic-practice-with-melissa-shah/) _2026-06-15 · This is Yoga Therapy_ What happens when traditional public health science meets ancestral wisdom? In this episode, host Michele Lawrence sits down with Melissa Shah, MPH, C-IAYT, the founder of Find Your Breath , to explore the intersection of modern healthcare, lineage reclamation, and the physiological power of sound. Melissa breaks down the Western misconceptions surrounding mantra, reclaiming it as a potent,… [Listen](https://www.buzzsprout.com/349391/episodes/19340836-mantra-as-therapeutic-practice-with-melissa-shah.mp3) ## [What Are You Asking Fire From? How False Gods Create Stress and How God Brings Peace](https://edgegodin.com/what-are-you-asking-fire-from-how-false-gods-create-stress-and-how-god-brings-peace/) _2026-06-12 · EdgeGodIn_ Many of our greatest stressors come from expecting something other than God to provide our security, significance, identity, or peace. In 1 Kings 18, Elijah challenges Israel to choose whom they will trust. The same challenge faces us today. What are you asking fire from? [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/whatareyouaskingfirefrom.m4a) ## [Healthspan, Equanimity, and the Big 3 of Aging with Baxter Bell](https://innerpeaceyogatherapy.com/healthspan-equanimity-and-the-big-3-of-aging-with-baxter-bell/) _2026-06-01 · This is Yoga Therapy_ What does it mean to age well? In 2026, the conversation has officially shifted from lifespan —how many years we live—to healthspan —how well we live those years. In this episode, host Michele Lawrence sits down with pioneering medical doctor and certified yoga therapist Dr. Baxter Bell to discuss the intersection of Western medicine and yoga. Baxter shares his personal evolution from working as a… [Listen](https://www.buzzsprout.com/349391/episodes/19267640-healthspan-equanimity-and-the-big-3-of-aging-with-baxter-bell.mp3) ## [Rebuilding Trust After it's Broken](https://yungpueblo.substack.com/p/rebuilding-trust-after-its-broken) _2026-05-30 · Yung Pueblo · Elevate with Yung Pueblo_ Trust needs to be built and earned step by step in a gradual process shown by actions, rather than just words ## [Beyond the "Fix": Intuitive Movement, Radical Acceptance, and the Terms of Healing with Sherry Brourman](https://innerpeaceyogatherapy.com/beyond-the-fix-intuitive-movement-radical-acceptance-and-the-terms-of-healing-with-sherry-brourman/) _2026-05-18 · This is Yoga Therapy_ What happens when we stop trying to "fix" our bodies and instead learn to negotiate our own terms of healing? In this episode of This is Yoga Therapy , host Michele Lawrence sits down with legendary movement educator, physical therapist, and yoga therapist Sherry Brourman, PT, C-IAYT. With an astonishing 53 years of clinical experience, Sherry shares her profound evolution from the rigid,… [Listen](https://www.buzzsprout.com/349391/episodes/19190254-beyond-the-fix-intuitive-movement-radical-acceptance-and-the-terms-of-healing-with-sherry-brourman.mp3) ## [Realtime AI Arbitrage Terminal (Sponsored)](https://crawlproof.com/a/U73dMcMwjWX5) _2026-05-18 · **Sponsored**_ Realtime auto-trading across exchanges with scored setups, backtesting, and risk controls. ## [Your Yoga is too Small with Lizzie Lasater](https://innerpeaceyogatherapy.com/your-yoga-is-too-small-with-lizzie-lasater/) _2026-05-04 · This is Yoga Therapy_ What happens when a legacy of "radical rest" meets the modern era of constant noise? In this episode of This is Yoga Therapy , Michele Lawrence sits down with Lizzie Lasater —Restorative Yoga teacher, architect by training, and a vital voice in the evolution of modern yoga. As her mother, yoga pioneer Judith Hanson Lasater , prepares to retire at age 80, Lizzie reflects on the longevity of a… [Listen](https://www.buzzsprout.com/349391/episodes/19114082-your-yoga-is-too-small-with-lizzie-lasater.mp3)