# inner peace — RSS Amplifier Recent posts from the 9 feeds in the RSS Amplifier directory that cover inner peace. Page: Feed: --- ## [Neuroscience and Yogic Chanting with Dr. Gemma Perry](https://innerpeaceyogatherapy.com/neuroscience-and-yogic-chanting-with-dr-gemma-perry/) _2026-08-17 · This is Yoga Therapy_ Can vocal chanting and intentional vibration measurably alter our neurobiology? In this episode of This is Yoga Therapy , host Michele Lawrence sits down with scientist, researcher, and educator Dr. Gemma Perry . Dr. Perry shares findings from her doctoral research on the physiological and psychological mechanisms of chanting—from vagal nerve stimulation and heart rate variability to stress… [Listen](https://www.buzzsprout.com/349391/episodes/19646593-neuroscience-and-yogic-chanting-with-dr-gemma-perry.mp3) ## [Make Letting Go Your Priority](https://yungpueblo.substack.com/p/make-letting-go-your-priority) _2026-08-15 · Yung Pueblo · Elevate with Yung Pueblo_ Over and over again, the mind will see the present through the lens of the past, keeping us in a state of repetition and slowing down our ability to behave and think in new ways. ## [How to Walk on Water When the Winds are Blowing](https://edgegodin.com/how-to-walk-on-water-when-the-winds-are-blowing/) _2026-08-13 · EdgeGodIn_ Learn how to walk on water with faith when life gets stormy. Discover how trusting Jesus, stepping out of the boat, and keeping your eyes on Him can help you face fear and uncertainty. [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/HowtoWalkonWaterWhentheWindsareBlowing.m4a) ## [Defining What’s Important](https://yungpueblo.substack.com/p/defining-whats-important) _2026-08-08 · Yung Pueblo · Elevate with Yung Pueblo_ Definitions for self-awareness, emotional maturity, emotional intelligence, and self-love ## [The Primal Force of Creativity](https://frictionlessliving.net/creativeforce/) _2026-08-08 · Carl · Frictionless Living_ You can use AI to make your art, to write your posts, essays and even books. You can copy and paste and pass off as ‘your own’. You can try to sound smarter than you are, you can lift the words and craft of others, should you choose to. You can choose not to \[ \] ## [The Secret To Being Happy With What We Have - The Bhagavad Gita’s Teachings On Desire](https://bhagavad.substack.com/p/the-secret-to-being-happy-with-what) _2026-08-08 · Bhagavad Gita 𑁍 · Bhagavad Gita 𑁍_ Why does every achievement, possession, or milestone bring only temporary happiness? What does the Bhagavad Gita have to say about the subtle cycle that keeps us wanting more. ## [The Book of 1 Kings: Gods Presence is A Gentle Whisper](https://edgegodin.com/the-book-of-1-kings-god-presence-is-a-gentle-whisper/) _2026-08-07 · EdgeGodIn_ Edge God In Podcast 333: The Book of 1 Kings: God Presence is A Gentle Whisper EdgeGodIn.com | Host: Estella Chavous Championing Human Potential in Christ Download Bible Study Template Learning Objectives: By the end of this podcast and Bible study, participants will be able to: Understand the biblical context of Elijah’s encounter with God in 1 Kings 19. Recognize that God often speaks through… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/EDGI_1_Kings.m4a) ## [Somatic Presence: 40 Years of Phoenix Rising Yoga Therapy with Michael Lee](https://innerpeaceyogatherapy.com/somatic-presence-with-michael-lee/) _2026-08-03 · This is Yoga Therapy_ Long before yoga therapy was recognized by mainstream healthcare institutions, Michael Lee, MA, Dip.Psych, C-IAYT , was pioneering an internationally acclaimed method that bridged classical yoga, depth psychology, and body-centered awareness. In 1986, he founded Phoenix Rising Yoga Therapy , establishing a lineage that uses the body as a direct gateway to emotional and mental liberation. In this… [Listen](https://www.buzzsprout.com/349391/episodes/19580383-somatic-presence-40-years-of-phoenix-rising-yoga-therapy-with-michael-lee.mp3) ## [How the Bhagavad Gita Helps You Find the Right Career Path](https://bhagavad.substack.com/p/how-the-bhagavad-gita-helps-you-find) _2026-08-01 · Bhagavad Gita 𑁍 · Bhagavad Gita 𑁍_ If you're feeling lost, stuck, or unsure about your future, Krishna's timeless wisdom offers a different way to find your path. ## [Let Go of Stress](https://yungpueblo.substack.com/p/let-go-of-stress) _2026-08-01 · Yung Pueblo · Elevate with Yung Pueblo_ Free offer for those who preorder my new book Journey ## [Persona-led AI publishing (Sponsored)](https://crawlproof.com/a/iIYL0wDi24ZN) _2026-08-01 · **Sponsored**_ Generate drafts, schedule subdomain publishing, and keep human review where needed. ## [3 Life Changing Parables that Will Reduce Stress and Transform Your Life](https://edgegodin.com/3-life-changing-parables-that-will-reduce-stress-and-transform-your-life/) _2026-07-31 · EdgeGodIn_ Edge God In Podcast 332: 3 Life Changing Parables from Jesus EdgeGodIn.com | Host: Lauren E Miller Championing Human Potential in Christ Download Bible Study Template Learning Objective: Learn why God never wastes our pain and how to navigate a trial with faith over fear. Scriptures: Matthew 25 Prayer: Dear Lord, I want to be filled with your joy and use the talents you have blessed me with to… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/3_Life_Changing_Parables_from_Jesus.m4a) ## [Slowing Down Can Help You Handle a Crisis](https://yungpueblo.substack.com/p/slowing-down-can-help-you-handle) _2026-07-29 · Yung Pueblo · Elevate with Yung Pueblo_ You can do all the inner work, establish your inner peace, and elevate your level of self-awareness, and still the uncontrollable nature of life will cause some abrupt change to arise. ## [Why Your Mind Never Rests?](https://bhagavad.substack.com/p/why-your-mind-never-rests) _2026-07-25 · Bhagavad Gita 𑁍 · Bhagavad Gita 𑁍_ Your greatest battle isn’t with the world around you—it’s with the thoughts inside your own mind. Here’s how the Bhagavad Gita helps you find lasting peace. ## [The Book of 1 Samuel 2 : A Heart That Honors God](https://edgegodin.com/the-book-of-1-samuel-2-a-heart-that-honors-god-choosing-humility-over-pride/) _2026-07-25 · EdgeGodIn_ For Edge God in Podcast Edge God In Podcast 331: The Book of 1 Samuel 2 : A Heart That Honors God Choosing Humility Over Pride EdgeGodIn.com | Host: Estella Chavous Championing Human Potential in Christ Download Bible Study Template Learning Objectives By the end of this Bible study, participants will be able to: Examine Hannah’s prayer of praise to understand God’s character and His sovereignty… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/BOOK_of_Sam2_A_HEART_that_HONORS_GOD.m4a) ## [Nervous System Regulation in Clinical Practice with Meredith Phipps](https://innerpeaceyogatherapy.com/nervous-system-regulation-with-meredith-phipps/) _2026-07-20 · This is Yoga Therapy_ When someone has experienced trauma, chronic stress, or progressive illness, their own physical body can start to feel like an unsafe environment. They often report feeling disconnected from or even "betrayed" by their physical shape. How do we help clients shift out of a constant, cellular state of survival and return to a state of safety, trust, and connection? In this episode of This is Yoga… [Listen](https://www.buzzsprout.com/349391/episodes/19514344-nervous-system-regulation-in-clinical-practice-with-meredith-phipps.mp3) ## [Taizen – A State of Inner Calm](https://frictionlessliving.net/taizen/) _2026-07-19 · Carl · Frictionless Living_ The Japanese have a word “Taizen (泰然) that refers to a state of being calm, composed, and generally unshakeable in spirit. The phrase signifies inner stability. Describing a person who can remain grounded, even when facing significant adversity or stress. As I relate to my own life, the mindset that I wish to craft \[ \] ## [11 Lessons from 11 Years of Marriage](https://yungpueblo.substack.com/p/11-lessons-from-11-years-of-marriage) _2026-07-18 · Yung Pueblo · Elevate with Yung Pueblo_ Celebrating 11 years of marriage this month feels special because it took a lot of inner work, on both our parts, for us to get here. It took time to build a new culture in our relationship. ## [How to Triumph in Trials](https://edgegodin.com/how-to-triumph-in-trials/) _2026-07-17 · EdgeGodIn_ God uses life's valleys to strengthen our faith, develop perseverance, and shape our character. Discover why trials are opportunities for growth, how to shift your perspective by asking, "What's great about this situation?", and learn practical ways to reduce stress by trusting God's greater purpose. You'll leave encouraged to Edge God into your challenges and find hope, peace, and purpose—even in… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/How_to_Triumph_in_Trial.m4a) ## [Inner Peace is a Choice](https://yungpueblo.substack.com/p/inner-peace-is-a-choice) _2026-07-14 · Yung Pueblo · Elevate with Yung Pueblo_ Your emotional history, deep patterns that have shaped themselves around the pain you carry, will not disappear when you move to a new city, make new friends, or switch jobs. ## [Yoga Therapy in Mainstream Medical Care with Jen Peterson](https://innerpeaceyogatherapy.com/yoga-therapy-with-jen-peterson/) _2026-07-13 · This is Yoga Therapy_ After sustaining a severe back injury, yoga therapist Jen Peterson, C-IAYT, found herself completely ostracized by modern, fitness-based studio spaces that prioritized rigid, hyper-flexible physical shapes. That turning point sparked a lifelong vow: to champion the truth that the pose is meant to serve the body—not the other way around. In this episode of This is Yoga Therapy , host Michele… [Listen](https://www.buzzsprout.com/349391/episodes/19479100-yoga-therapy-in-mainstream-medical-care-with-jen-peterson.mp3) ## [CLI-first decentralized compute (Sponsored)](https://crawlproof.com/a/Pn3jmTM53RIK) _2026-07-13 · **Sponsored**_ Run and pay spare GPUs from the CLI — transcode, coinpay (DID+escrow), infernet (AI). ## [Understanding Dharma: The Gita's Timeless Guide to Living the Right Life](https://bhagavad.substack.com/p/understanding-dharma-the-gitas-timeless) _2026-07-12 · Bhagavad Gita 𑁍 · Bhagavad Gita 𑁍_ Dharma is more than duty... ## [Who Are Krishna and Arjuna Really?](https://bhagavad.substack.com/p/who-are-krishna-and-arjuna-really) _2026-07-11 · Bhagavad Gita 𑁍 · Bhagavad Gita 𑁍_ Beyond the historical figures lies a timeless relationship between divine wisdom and the human soul—a conversation that continues within each of us today. ## [The Book of 1 Samuel: Beyond the Surface – Seeing Through God’s Eyes Instead of Man’s](https://edgegodin.com/the-book-of-1-samuel-beyond-the-surface-seeing-through-gods-eyes-instead-of-mans/) _2026-07-11 · EdgeGodIn_ For Edge God in Podcast Edge God In Podcast 329: The Book of 1 Samuel : Beyond the Surface – Seeing Through God’s Eyes Instead of Man’s EdgeGodIn.com | Host: Estella Chavous Championing Human Potential in Christ Download Bible Study Template Learning Objectives By the end of this study, participants will be able to: Examine the leadership of Samuel, Saul, and David to identify the qualities of a… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/EDGI_Epi_328_Beyond_thee_surface.m4a) ## [Sleep Simplified with Monica Le Baron](https://innerpeaceyogatherapy.com/sleep-simplified-with-monica-le-baron/) _2026-07-06 · This is Yoga Therapy_ What if the secret to your next professional breakthrough isn't doing more—but mastering the art of the somatic off-switch? In a high-intensity culture that treats "the hustle" and sleep deprivation as badges of honor, ambitious women are facing a quiet epidemic of chronic exhaustion, nighttime panic, and the dreaded 3:00 AM wake-up call. In this episode of This is Yoga Therapy , host Michele… [Listen](https://www.buzzsprout.com/349391/episodes/19441368-sleep-simplified-with-monica-le-baron.mp3) ## [Hijacked by the Hustle: Practice the Pause](https://edgegodin.com/hijacked-by-the-hustle-practice-the-pause/) _2026-07-05 · EdgeGodIn_ Is your drive to achieve leaving you stressed, anxious, or disconnected from God? In this episode of the Edge God In Podcast, Lauren E. Miller explores how the pursuit of success, approval, and control can quietly hijack your identity and steal your peace. Drawing from Scripture and practical stress management tools, you'll learn how to recognize the false hustles that fuel stress, reconnect with… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/hijackedbythehustlepracticethePAUSE.m4a) ## [The Story Behind the Bhagavad Gita: Kurukshetra and the Inner Battlefield](https://bhagavad.substack.com/p/the-story-behind-the-bhagavad-gita) _2026-07-05 · Bhagavad Gita 𑁍 · Bhagavad Gita 𑁍_ Why one of the world’s greatest spiritual teachings begins on a battlefield—and what that battlefield represents within each of us. ## [The Calm Blueprint: How to Bring Inner Peace to a Busy Life (My New Guide)](https://frictionlessliving.net/calmblueprint/) _2026-07-04 · Carl · Frictionless Living_ My latest project, ‘The Calm Blueprint How to Bring Inner Peace to a Busy Life’ is out now and available to download wherever in the world you are from Gumroad. The guide will be available at a special introductory price for a short period. Download your copy now and read the whole thing or \[ \] ## [Journey: The Year That Changes Everything](https://yungpueblo.substack.com/p/journey-the-year-that-changes-everything) _2026-07-01 · Yung Pueblo · Elevate with Yung Pueblo_ I knew that the only way to open a new chapter in my life was to face the tension that I felt within and to develop a new relationship with my emotions. ## [Yoga for Special Needs with Renata Sumar Gaertner](https://innerpeaceyogatherapy.com/yoga-for-special-needs-with-renata-sumar-gaertner/) _2026-06-29 · This is Yoga Therapy_ In this episode of This is Yoga Therapy , host Michele Lawrence sits down with Renata Sumar Gaertner, C-IAYT , the director and lead teacher of Yoga for All Abilities , carrying forward her mother’s legendary Sonia Sumar Method . Renata began her yoga journey at just three years old and completed her first Hatha training at twelve. Raised alongside her sister, Roberta, who was born with Down… [Listen](https://www.buzzsprout.com/349391/episodes/19405063-yoga-for-special-needs-with-renata-sumar-gaertner.mp3) ## [Questions for the World](https://frictionlessliving.net/world/) _2026-06-27 · Carl · Frictionless Living_ “If you don’t know what you want, you end up with a lot you don’t.” — Chuck Palahniuk Herd Mentality / The Mass Market: AI; the pursuit of busyness; keeping up with keeping up; bigger is better; more of more What world are we optimising for? Polluting our planet; ravaging Mother Nature; mindless \[ \] ## [Recipe PDFs Ready Fast (Sponsored)](https://crawlproof.com/a/jYGtiFCXGHLe) _2026-06-27 · **Sponsored**_ Turn online or personal recipes into clean, printable PDFs in seconds. ## [What is Stress?](https://yungpueblo.substack.com/p/what-is-stress) _2026-06-27 · Yung Pueblo · Elevate with Yung Pueblo_ Stress is the amplification of tension that you feel when you refuse to let go. ## [How the Bhagavad Gita Guides Us Through Anxiety and Depression](https://bhagavad.substack.com/p/how-the-bhagavad-gita-guides-us-through) _2026-06-27 · Bhagavad Gita 𑁍 · Bhagavad Gita 𑁍_ Ancient wisdom for navigating modern emotional struggles and finding inner peace amidst life’s storms. ## [Healing Takes Time: Trusting God’s Process](https://edgegodin.com/healing-takes-time-trusting-gods-process/) _2026-06-27 · EdgeGodIn_ For Edge God in Podcast Edge God In Podcast 327 Healing Takes Time: Trusting God’s Process EdgeGodIn.com | Host: Estella Chavous Championing Human Potential in Christ Download Bible Study Template Learning Objective: By the end of this episode, participants will be able to recognize that healing is a God-guided process requiring time, identify emotional and spiritual behaviors that may hinder… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/Healing_in_God_Timing_EDGI_F.m4a) ## [Meet the Pain and Let it Go](https://yungpueblo.substack.com/p/meet-the-pain-and-let-it-go) _2026-06-20 · Yung Pueblo · Elevate with Yung Pueblo_ You can’t go back and change the past. You can’t erase old memories. But what you can do is develop a new relationship with pain in the present moment. ## [What Is the Bhagavad Gita — and Why Does It Still Matter Today?](https://bhagavad.substack.com/p/what-is-the-bhagavad-gita-and-why) _2026-06-19 · Bhagavad Gita 𑁍 · Bhagavad Gita 𑁍_ A beginner’s guide to one of the world's most profound spiritual texts and why its wisdom remains relevant in the modern age. ## [The Book of Ruth: A Story of Restoration](https://edgegodin.com/the-book-of-ruth-a-story-of-restoration/) _2026-06-19 · EdgeGodIn_ For Edge God in Podcast Edge God In Podcast 326 : The Book of Ruth: A Story of Restoration EdgeGodIn.com | Host: Estella Chavous Championing Human Potential in Christ Download Bible Study Template Learning Objective: By the end of this lesson, you will explore how the Book of Ruth reveals God’s providence, restoration, and faithfulness in everyday life—even when circumstances feel uncertain or… [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/The_Book_of_Ruth_A_story_of_Restoration_F.m4a) ## [Mantra as Therapeutic Practice with Melissa Shah](https://innerpeaceyogatherapy.com/mantra-as-therapeutic-practice-with-melissa-shah/) _2026-06-15 · This is Yoga Therapy_ What happens when traditional public health science meets ancestral wisdom? In this episode, host Michele Lawrence sits down with Melissa Shah, MPH, C-IAYT, the founder of Find Your Breath , to explore the intersection of modern healthcare, lineage reclamation, and the physiological power of sound. Melissa breaks down the Western misconceptions surrounding mantra, reclaiming it as a potent,… [Listen](https://www.buzzsprout.com/349391/episodes/19340836-mantra-as-therapeutic-practice-with-melissa-shah.mp3) ## [Why Desire Never Ends?](https://bhagavad.substack.com/p/why-desire-never-ends) _2026-06-12 · Bhagavad Gita 𑁍 · Bhagavad Gita 𑁍_ The Bhagavad Gita reveals why desire is never truly satisfied—and how understanding its nature is the first step toward inner freedom. ## [What Are You Asking Fire From? How False Gods Create Stress and How God Brings Peace](https://edgegodin.com/what-are-you-asking-fire-from-how-false-gods-create-stress-and-how-god-brings-peace/) _2026-06-12 · EdgeGodIn_ Many of our greatest stressors come from expecting something other than God to provide our security, significance, identity, or peace. In 1 Kings 18, Elijah challenges Israel to choose whom they will trust. The same challenge faces us today. What are you asking fire from? [Listen](https://media.blubrry.com/edgegodin/content.blubrry.com/edgegodin/whatareyouaskingfirefrom.m4a) ## [Warrior Mind](https://frictionlessliving.net/warriormind/) _2026-06-07 · Carl · Frictionless Living_ You can only fight the way you practice. Miyamoto Musashi I am focused. I am committed to my path. I choose and accept full accountability. I will Give my all. I will taste defeat And learn from it. I will come back Stronger. I will let go Of \[ \] ## [Why the Mind Is Naturally Restless](https://bhagavad.substack.com/p/why-the-mind-is-naturally-restless) _2026-06-06 · Bhagavad Gita 𑁍 · Bhagavad Gita 𑁍_ The Bhagavad Gita explains why controlling the mind feels so difficult — and what to do about it. ## [Healthspan, Equanimity, and the Big 3 of Aging with Baxter Bell](https://innerpeaceyogatherapy.com/healthspan-equanimity-and-the-big-3-of-aging-with-baxter-bell/) _2026-06-01 · This is Yoga Therapy_ What does it mean to age well? In 2026, the conversation has officially shifted from lifespan —how many years we live—to healthspan —how well we live those years. In this episode, host Michele Lawrence sits down with pioneering medical doctor and certified yoga therapist Dr. Baxter Bell to discuss the intersection of Western medicine and yoga. Baxter shares his personal evolution from working as a… [Listen](https://www.buzzsprout.com/349391/episodes/19267640-healthspan-equanimity-and-the-big-3-of-aging-with-baxter-bell.mp3) ## [Rebuilding Trust After it's Broken](https://yungpueblo.substack.com/p/rebuilding-trust-after-its-broken) _2026-05-30 · Yung Pueblo · Elevate with Yung Pueblo_ Trust needs to be built and earned step by step in a gradual process shown by actions, rather than just words ## [How Thoughts Become Actions and Destiny](https://bhagavad.substack.com/p/how-thoughts-become-actions-and-destiny) _2026-05-30 · Bhagavad Gita 𑁍 · Bhagavad Gita 𑁍_ The Bhagavad Gita reveals the invisible chain that turns a single thought into lifelong consequences. ## [Busy – A Prison of Our Own Making](https://frictionlessliving.net/busyprison/) _2026-05-25 · Carl · Frictionless Living_ The answers you seek never come when the mind is busy, they come when the mind is still, when silence speaks loudest. — Zen Proverb Busyness – an affliction too many of us are suffering the ill effects of. “I don’t have time” “I’m just so busy” “I’m too busy to \[ \] ## [Karma Yoga in Real Life](https://bhagavad.substack.com/p/karma-yoga-in-real-life) _2026-05-23 · Bhagavad Gita 𑁍 · Bhagavad Gita 𑁍_ The Bhagavad Gita’s answer to work stress, ambition, ego, and the fear of results. ## [Beyond the "Fix": Intuitive Movement, Radical Acceptance, and the Terms of Healing with Sherry Brourman](https://innerpeaceyogatherapy.com/beyond-the-fix-intuitive-movement-radical-acceptance-and-the-terms-of-healing-with-sherry-brourman/) _2026-05-18 · This is Yoga Therapy_ What happens when we stop trying to "fix" our bodies and instead learn to negotiate our own terms of healing? In this episode of This is Yoga Therapy , host Michele Lawrence sits down with legendary movement educator, physical therapist, and yoga therapist Sherry Brourman, PT, C-IAYT. With an astonishing 53 years of clinical experience, Sherry shares her profound evolution from the rigid,… [Listen](https://www.buzzsprout.com/349391/episodes/19190254-beyond-the-fix-intuitive-movement-radical-acceptance-and-the-terms-of-healing-with-sherry-brourman.mp3) ## [How the Mind Can Be Your Best Friend or Your Worst Enemy?](https://bhagavad.substack.com/p/how-the-mind-can-be-your-best-friend) _2026-05-16 · Bhagavad Gita 𑁍 · Bhagavad Gita 𑁍_ The Bhagavad Gita shows that inner peace begins when the mind is trained. ## [Understanding the Chain: Thought → Desire → Attachment → Suffering](https://bhagavad.substack.com/p/understanding-the-chain-thought-desire) _2026-05-13 · Bhagavad Gita 𑁍 · Bhagavad Gita 𑁍_ The Bhagavad Gita shows how a single thought can quietly grow into craving, dependence, and inner pain — and how awareness can break the chain. ## [The Practice Is the Return](https://laurenalbarellayogatherapy.substack.com/p/the-practice-is-the-return) _2026-05-11 · Lauren Albarella, C-IAYT · Calm in the Chaos_ Abhyāsa and Vairāgya