Infidelity Trauma Recovery - How to Heal After an Affair or Betrayal

Infidelity trauma runs deeper than the betrayal itself. In this episode, Nicola explains why affairs feel so devastating, how to calm trauma in the body, and what it really takes to heal—whether you stay or go. Learn to reclaim your dignity, regulate your nervous system, and rebuild self-worth. If you're struggling with infidelity trauma—whether you're in the chaos of discovery, stuck in limbo, or…