Will taking magnesium help with my mental health?

Maybe a little. It is difficult to tell if magnesium helps with mental health for most people. Why is magnesium important? Magnesium is a mineral that is present in the human body and generally taken in through food products. It is present in some medications and of course, can also be taken as a supplement. Read more... The post Will taking magnesium help with my mental health? appeared first on…