EP44✨Tight vs. Weak: Getting Clear on What Your Pelvic Floor Really Needs

In this episode, Dr. Jessica Papa explores the often-overlooked issue of pelvic floor hypertonicity, emphasizing that many individuals mistakenly believe their pelvic floor is weak when it may actually be overactive . She discusses the causes of this condition, including stress, posture, and trauma, and highlights the importance of relaxation and proper breathing techniques. Dr. Jess provides…