# incontinence (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover incontinence. Page: Feed: --- ## [EP52 ✨How Much Should Your Bladder Actually Hold? The Science of Bladder Capacity](https://podcasters.spotify.com/pod/show/arancia/episodes/EP52-How-Much-Should-Your-Bladder-Actually-Hold--The-Science-of-Bladder-Capacity-e3nb0i3) _2026-08-12 · Dr. Jessica Papa · The Dr. Jess Show_ How often should you actually be peeing? How much can your bladder hold? And could frequent trips to the bathroom or that constant urge to go be connected to how your bladder has learned to function? In this episode of The Dr. Jess Show , we’re taking a closer look at bladder capacity and what’s considered normal when it comes to urination. We’ll talk about how the bladder fills, how your brain… [Listen](https://anchor.fm/s/77f71bc/podcast/play/124141571/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429730918-44100-2-53cee66d4e0e7.m4a) ## [EP51 ✨Why Strengthening Isn't Always the Answer for Bladder Leaks](https://podcasters.spotify.com/pod/show/arancia/episodes/EP51-Why-Strengthening-Isnt-Always-the-Answer-for-Bladder-Leaks-e3lpnsf) _2026-07-07 · Dr. Jessica Papa · The Dr. Jess Show_ If you've ever been told to "just strengthen your pelvic floor" after experiencing bladder leaks, you're not alone. It's one of the most common pieces of advice women receive, and while strengthening absolutely has its place, it isn't always the right place to start. In this episode, Dr. Jess unpacks one of the biggest misconceptions in pelvic health and explains why so many women continue leaking… [Listen](https://anchor.fm/s/77f71bc/podcast/play/122527055/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427545471-44100-2-af0311d572b9a.m4a) ## [EP50✨From Bloating to Balance: What Your Gut Has Been Trying to Tell You with Marilyn Dellit](https://podcasters.spotify.com/pod/show/arancia/episodes/EP50From-Bloating-to-Balance-What-Your-Gut-Has-Been-Trying-to-Tell-You-with-Marilyn-Dellit-e3i6h7t) _2026-04-22 · Dr. Jessica Papa · The Dr. Jess Show_ Marilyn Dellit Wellness Why Your Core Work Isn't Stopping Your Bladder Leaks⁠ 👉 ⁠⁠⁠⁠Conquer Incontinence Course⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Jess Papa⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Book a Phone Consult! ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Arancia Physical Therapy⁠⁠⁠⁠⁠ @aranciapt @marilyndellitwellness Youtube: @aranciaphysicaltherapy5131 [Listen](https://anchor.fm/s/77f71bc/podcast/play/118751933/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422558603-44100-2-72b25caeb08.mp3) ## [EP49✨This Common Habit is Causing Leaks and Tension](https://podcasters.spotify.com/pod/show/arancia/episodes/EP49This-Common-Habit-is-Causing-Leaks-and-Tension-e3hr92o) _2026-04-13 · Dr. Jessica Papa · The Dr. Jess Show_ Why Your Core Work Isn't Stopping Your Bladder Leaks 👉 ⁠⁠⁠Conquer Incontinence Course⁠⁠⁠⁠ ⁠⁠⁠Dr. Jess Papa⁠⁠⁠ ⁠⁠⁠⁠Book a Phone Consult! ⁠⁠⁠⁠ ⁠⁠⁠⁠Arancia Physical Therapy⁠⁠⁠⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131 [Listen](https://anchor.fm/s/77f71bc/podcast/play/118383128/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-13%2F421972035-44100-2-95ab13fc0f3b6.mp3) ## [EP48✨Endometriosis & The Bladder: What No One Is Telling You](https://podcasters.spotify.com/pod/show/arancia/episodes/EP48Endometriosis--The-Bladder-What-No-One-Is-Telling-You-e3gmk6v) _2026-03-19 · Dr. Jessica Papa · The Dr. Jess Show_ Endometriosis doesn’t exist in isolation—and neither do its symptoms. In this episode, Dr. Jess explores the often-overlooked connection between endometriosis and bladder urgency, breaking down why the constant “I have to go” feeling isn’t about a full bladder, but a sensitized system under stress. Instead of focusing on symptom management, this conversation zooms out to ask the bigger question:… [Listen](https://anchor.fm/s/77f71bc/podcast/play/117182111/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-19%2F86aca3dd-cbad-a80e-6178-5de322f488d9.m4a) ## [EP47✨The Pelvic Floor Connection No One Explains](https://podcasters.spotify.com/pod/show/arancia/episodes/EP47The-Pelvic-Floor-Connection-No-One-Explains-e3fnamb) _2026-02-27 · Dr. Jessica Papa · The Dr. Jess Show_ If bladder symptoms are part of your picture, you don’t have to wait months for appointments or keep guessing what to do next. I created Conquer Incontinence to walk you through the exact framework I use in my clinic — helping women reduce urgency, leaking, and frequency by addressing the root system (not just squeezing harder). This isn’t another “do more Kegels” program. It teaches you: ✔ How to… [Listen](https://anchor.fm/s/77f71bc/podcast/play/116156555/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-27%2F418971378-44100-2-a4a4c21dfb4e1.m4a) ## [EP46✨Why Traditional Physical Therapy Didn’t Fix You (And What Actually Will)](https://podcasters.spotify.com/pod/show/arancia/episodes/EP46Why-Traditional-Physical-Therapy-Didnt-Fix-You-And-What-Actually-Will-e3edujp) _2026-01-30 · Dr. Jessica Papa · The Dr. Jess Show_ If you’re dealing with bladder leaks, urgency, or fear of movement—and you’ve been told to “just do Kegels” or live with it—this is for you. In this free masterclass , Dr. Jess breaks down: Why leaking happens (and why it’s not a willpower issue) The most common mistakes women make that worsen bladder symptoms How fascia, breath, and pressure management actually affect continence What to focus on… [Listen](https://anchor.fm/s/77f71bc/podcast/play/114800697/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-30%2F417163765-44100-2-b4eeb8b00b1de.m4a) ## [Re-wiring your nervous system as a clinician or patient with Dr Thea Bowler and Paula Hindle](https://thepelvichealthpodcast.podbean.com/e/re-wiring-your-nervous-system-as-a-clinician-or-patient-with-dr-thea-bowler-and-paula-hindle/) _2026-01-05 · The Pelvic Health Podcast_ Pelvic pain care doesn’t just involve patients learning to feel safe, it demands clinicians feel regulated too. In this episode, I’m joined by Dr Thea Bowler , a gynaecologist and fertility specialist with advanced training in pelvic pain, pain management, and laparoscopic surgery. Thea combines evidence-based medicine with a compassionate, whole-person approach, helping patients and practitioners… [Listen](https://mcdn.podbean.com/mf/web/yadhzpsb8d3xccbc/Thea_and_Paula809ii.mp3) ## [The Meaning of Labour Pain](https://thepelvichealthpodcast.podbean.com/e/the-meaning-of-labour-pain/) _2025-12-12 · The Pelvic Health Podcast_ On this episode of The Pelvic Health Podcast we were joined by Dr Laura Whitburn , Senior Lecturer and researcher at La Trobe University, to explore The Meaning of Labour Pain and the groundbreaking research behind it. Dr Whitburn’s work reframes labour pain—showing that the way women interpret and give meaning to pain during childbirth plays a pivotal role in their experience and coping, and that… [Listen](https://mcdn.podbean.com/mf/web/yvrx52wemhukg2kz/Dr_Laura_W7079s.mp3) ## [EP45✨The Gut–Pelvis Pipeline: How Digestion Impacts Leaks, Pressure & Pelvic Tension](https://podcasters.spotify.com/pod/show/arancia/episodes/EP45The-GutPelvis-Pipeline-How-Digestion-Impacts-Leaks--Pressure--Pelvic-Tension-e3c4bjv) _2025-12-09 · Dr. Jessica Papa · The Dr. Jess Show_ In this deep-dive episode of The Dr. Jess Pelvic Health Show , Dr. Jess Papa uncovers one of the most misunderstood — and most life-changing — relationships inside the body: the gut–pelvic floor connection. If you struggle with bloating, constipation, IBS, abdominal heaviness, urinary symptoms, painful intercourse, pelvic pressure, or chronic pelvic pain, this conversation will finally make… [Listen](https://anchor.fm/s/77f71bc/podcast/play/112389183/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-9%2F414073368-44100-2-d7c979a8aeca3.m4a) ## [Marketplace for AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/gA6UKhKrPnGI) _2025-12-09 · **Sponsored**_ Find professionals who use ChatGPT, Copilot, and Claude to deliver work faster. ## [EP44✨Tight vs. Weak: Getting Clear on What Your Pelvic Floor Really Needs](https://podcasters.spotify.com/pod/show/arancia/episodes/EP44Tight-vs--Weak-Getting-Clear-on-What-Your-Pelvic-Floor-Really-Needs-e3b52vh) _2025-11-18 · Dr. Jessica Papa · The Dr. Jess Show_ In this episode, Dr. Jessica Papa explores the often-overlooked issue of pelvic floor hypertonicity, emphasizing that many individuals mistakenly believe their pelvic floor is weak when it may actually be overactive . She discusses the causes of this condition, including stress, posture, and trauma, and highlights the importance of relaxation and proper breathing techniques. Dr. Jess provides… [Listen](https://anchor.fm/s/77f71bc/podcast/play/111364529/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-18%2F9021f0d6-83e1-34b8-1ea3-daed799fd517.mp3) ## [EP43✨The Kegel Trap: Why Strength Isn’t The First Step to Healing](https://podcasters.spotify.com/pod/show/arancia/episodes/EP43The-Kegel-Trap-Why-Strength-Isnt-The-First-Step-to-Healing-e39v9fv) _2025-10-23 · Dr. Jessica Papa · The Dr. Jess Show_ Kegels are often prescribed as the go-to solution for bladder leaks and pelvic floor issues—but what if they’re not the magic fix we’ve been told they are? In this episode, we dive into why Kegels don’t always work for incontinence. From overactive or tight pelvic muscles to poor breathing patterns and posture, we explore the deeper reasons your pelvic floor might not be responding—and what… [Listen](https://anchor.fm/s/77f71bc/podcast/play/110126015/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2F409855776-44100-2-6e5fd48dad355.m4a) ## [Dr. Lori Forner Part 2](https://thepelvichealthpodcast.podbean.com/e/dr-lori-forner-part-2/) _2025-08-25 · The Pelvic Health Podcast_ Part 2 is finally ready for everyone to listen to - or watch on YouTube! If you haven't listened to or watched Part 1, head back catch up, this is our continued conversation. Jo, Tam and myself dive further into my PhD studies - looking at pelvic floor symptoms between women doing CrossFit and women only running, objectively assessing pelvic floor support in supine versus standing, and more of the… [Listen](https://mcdn.podbean.com/mf/web/4ky2aenhjhxkeuww/Dr_Lori_Forner_Part_28pno5.mp3) ## [Making Endometriosis Visible with Alison Deslandes](https://thepelvichealthpodcast.podbean.com/e/making-endometriosis-visible-with-alison-deslandes/) _2025-05-23 · The Pelvic Health Podcast_ 🎙️ NEW EPISODE ALERT! 🎙️ We're thrilled to share our conversation with Alison Deslandes, specialist sonographer and endometriosis researcher, who's breaking down the game-changing role of ultrasound in endometriosis detection. If you are missing out on the current action at the World Congress on Endo, catch her here and stalk her on insta. ✨ In this episode, we dive into: How specialized… [Listen](https://mcdn.podbean.com/mf/web/siqg4y4jt8b4ehei/Ali_Deslandes82c6a.mp3) ## [Introducing Dr. Lori Forner - Deep dive into her PhD](https://thepelvichealthpodcast.podbean.com/e/introducing-dr-lori-forner-deep-dive-into-her-phd/) _2025-04-21 · The Pelvic Health Podcast_ In Part 1 of this special series, Jo and Tam flip the script and interview the newly Dr. Lori Forner about her PhD research on exercise-based heavy lifting, pelvic organ support, and the use of transperineal ultrasound in physiotherapy. We explore her research, specifically exercise-based heavy lifting and pelvic organ support in Part 1 where the next episode (Part 2) discusses the use of… [Listen](https://mcdn.podbean.com/mf/web/se4af2mawx97wuge/Dr_Lori_Forner_-_21_4_2025_228_pm9b5p7.mp3)