Everybody, Every Body: Inclusivity, Longevity, and the Science of Movement with Eliza Nimon Part 1

In this two-part conversation, Ashley and Mark sit down with Eliza Nimon- Pilates teacher, holistic wellness professional, and founder of The Unfold Method, as she shares her journey from athlete to teacher- weaving together anatomy, spirituality, health, and lived experience. Across both episodes, we talk about: Eliza’s unexpected path into Pilates and why it chose her as much as she chose it How…