Quick Science-Backed Stress Hacks to Reset Your Hormones and Calm Your Mind

In this episode of Optimising Leader Brilliance, leadership coach Estelle Read dives into science-backed, practical strategies to manage stress and reclaim control over your state of mind. Discover how shifting your inner dialogue can rewire your mindset, how simple changes in your body posture can instantly reduce stress hormones and boost confidence, and how everyday habits—from feeding birds to…