The Paper Workout Journal

So, I use this as an excuse to buy beautiful Moleskine, Leuchtturm, and MUJI notebooks and coloured pens, and I stash them in my gym bag. Each day before class, I open the app and copy the workout into my notebook. I do any necessary calculations, which is the basis of weightlifting training. I lift based on percentages of a “1 rep max” (1RM), which has been established prior, and often these…