091- You’re Working Out But Are You Training With Enough Intensity to Change Your Body?

You’re Working Out… But Are You Actually Training? You’re showing up to the gym. You’re following the program. You’re checking off the workouts. But are you actually training hard enough to give your body a reason to change? On our Grit & Grace team call this week, we talked about training intensity—and the difference between simply completing a workout and truly training with intention. Because…