# ibs symptoms (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover ibs symptoms. Page: Feed: --- ## [Good gut health is a practice NOT a destination.](https://amyhollenkamprd.substack.com/p/good-gut-health-is-a-practice-not) _2026-08-12 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ My patients would KILL for good gut health, but most of the time they are too focused on the finish line and not their conditioning ## [The Thyroid-IBS Connection](https://amyhollenkamprd.substack.com/p/the-thyroid-ibs-connection) _2026-08-05 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Your thyroid health plays a HUGE role in how your gut brain connection functions. Optimizing thyroid function helps to IBS proof your gut! ## [4 Sneaky IBS Diet Triggers](https://amyhollenkamprd.substack.com/p/4-sneaky-ibs-diet-triggers) _2026-07-29 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Some patients are eating these IBS aggravating foods daily. Removing these BIG IBS triggers can make a HUGE difference in symptoms. ## [Antibiotic Survival Guide](https://amyhollenkamprd.substack.com/p/antibiotic-survival-guide) _2026-07-22 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Antibiotics are often necessary, here is a guide on how to best recover from an antibiotic course. ## [Stop skipping meals, your gut will thank you!](https://amyhollenkamprd.substack.com/p/stop-skipping-meals-your-gut-will) _2026-07-15 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Many of my IBS patients skip their meals to help manage their IBS symptoms and it prevents progress. ## [Nutrient deficiencies in patients that "eat clean"](https://amyhollenkamprd.substack.com/p/nutrient-deficiencies-in-patients) _2026-07-08 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Many patients are shocked when we find nutrient gaps and deficiencies in their whole foods diets. [Listen](https://api.substack.com/feed/podcast/206059432/83d1b15c99fd5a7757afa79d6465a13a.mp3) ## [Why did I develop IBS?](https://amyhollenkamprd.substack.com/p/why-did-i-develop-ibs) _2026-07-02 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ A lesson from my own personal IBS journey ## [Histamine and IBS Connection](https://amyhollenkamprd.substack.com/p/histamine-and-ibs-connection) _2026-06-24 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Is histamine driving your IBS symptoms? What are the best ways to manage histamine levels? ## [What is the best diet for IBS? (Spoiler--its not Low FODMAP)](https://amyhollenkamprd.substack.com/p/what-is-the-best-diet-for-ibs-spoiler) _2026-06-17 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Low FODMAP gets all the air time, but it is not the best long term diet for IBS. Dive into what diet works best for helping IBS patients find long term relief. ## [Are Digestive Enzymes helpful for IBS patients?](https://amyhollenkamprd.substack.com/p/are-digestive-enzymes-helpful-for) _2026-06-12 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ I breakdown which enzymes I find most helpful and which ones I don't use as often! [Listen](https://api.substack.com/feed/podcast/201788866/7a2fcefaa09856c44477eefc8d12d90f.mp3) ## [PixelRift — Platforming with Level Editor (Sponsored)](https://crawlproof.com/a/nB06AldFSogx) _2026-06-12 · **Sponsored**_ Includes a built-in level editor, campaign with elemental heroes, and boss encounters. ## [Trust not certainty is required for reintroducing FODMAPs and other eliminated foods.](https://amyhollenkamprd.substack.com/p/trust-not-certainty-is-required-for) _2026-06-10 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Feeling stuck on your restrictive diet? Are you afraid of IBS symptoms when you add in foods again? This article is for YOU! ## [Mindset is MORE than half the battle with IBS progress!](https://amyhollenkamprd.substack.com/p/mindset-is-more-than-half-the-battle) _2026-06-05 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ What are the biggest mental hang ups holding my IBS patients back? [Listen](https://api.substack.com/feed/podcast/200800010/9f354d9c53f016f2374ff475c2bb102c.mp3) ## [Fiber vs Fermented Foods: A Stanford study investigates which fortifies the microbiome more.](https://amyhollenkamprd.substack.com/p/fiber-vs-fermented-foods-a-stanford) _2026-06-04 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Dive into a study that examines how these two dietary interventions affect the microbiome and immune system. ## [Why am I bloated?](https://amyhollenkamprd.substack.com/p/why-am-i-bloated) _2026-05-27 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Most of my patients blame their bloating on their microbiomes, but this isn't the full story ## [Probiotics for IBS: What does the research say?](https://amyhollenkamprd.substack.com/p/probiotics-for-ibs-what-does-the) _2026-05-20 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Can probiotics reduce your IBS symptoms? ## [Can AI help you conquer your IBS?](https://amyhollenkamprd.substack.com/p/can-ai-help-you-conquer-your-ibs) _2026-05-13 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ All my patients are using ChatGPT and other AI tools to help them overcome their IBS with mixed results. ## [Order of Operations Matters for Better Gut Health](https://amyhollenkamprd.substack.com/p/order-of-operations-matters-for-better) _2026-05-07 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ What strategies you implement first vs second or third can make or break your IBS recovery. ## [How to Tame Gut Pain](https://amyhollenkamprd.substack.com/p/how-to-tame-gut-pain) _2026-04-30 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Overcoming visceral hypersensitivity is possible! Lets turn down the dial on your gut pain so you can find relief and make more progress. ## [Under-eating drives gut symptoms, fatigue and fog](https://amyhollenkamprd.substack.com/p/under-eating-drives-gut-symptoms) _2026-04-22 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ Many of my patients have no idea that they are under-eating, but it is driving so many symptoms that negatively effect their daily life ## [Microbial diversity is key to conquering your IBS](https://amyhollenkamprd.substack.com/p/microbial-diversity-is-key-to-conquering) _2026-04-15 · Amy Hollenkamp, MS, RD · Amy Hollenkamp, MS, RD_ The number one indicator of microbiome health is diversity ## [One Cloud, Every AI Layer (Sponsored)](https://crawlproof.com/a/KaL9oV8lJfof) _2026-04-15 · **Sponsored**_ Run agents, inference, and infrastructure on one stack — economics improve as you scale. ## [Does Hypermobility & Ehlers Danlos Impact IBS?](https://judgenutrition.libsyn.com/does-hypermobility-ehlers-danlos-impact-ibs) _2026-03-27 · The Gut Show_ What do Ehlers-Danlos syndrome and hypermobility have to do with IBS? A lot more than you might think. In this episode, Rebecca Mass-Krajewski, Hypermobility & Ehlers-Danlos expert and I break down how connective tissue differences can impact the entire body—from digestion and motility to pain, sensitivity, and even the pelvic floor. If you've ever felt like your symptoms don't quite "fit the… [Listen](https://traffic.libsyn.com/secure/judgenutrition/hypermobility.mp3?dest-id=1941302) ## [Histamine & IBS: What's Actually Going On?](https://judgenutrition.libsyn.com/histamine-ibs-whats-actually-going-on) _2026-03-20 · The Gut Show_ What if your IBS symptoms aren't just about food… but about histamine? In this episode of The Gut Show, we're unpacking one of the most talked-about (and misunderstood) connections in IBS. We cover: What is histamine and is it a bad thing? What are mast cells? How can this affect IBS? What does research show? Can you test for histamine intolerance? Can a low FODMAP diet help? Mentioned in this… [Listen](https://traffic.libsyn.com/secure/judgenutrition/TGS_9.12.mp3?dest-id=1941302) ## [THC and CBD for gut health with Dr. Shapiro](https://judgenutrition.libsyn.com/thc-and-cbd-for-gut-health-with-dr-shapiro) _2026-03-13 · The Gut Show_ Weed and gut health...helpful or hype? With cannabis possibly being reclassified federally, more people are asking whether THC or CBD can help digestive symptoms. On this episode of The Gut Show, we're joined by @ jordanshapiromd to talk about THC vs CBD, what the research shows, side effects and risks, and alternatives you can try. Thank you to our partners: @imodifyhealth is the leader in… [Listen](https://traffic.libsyn.com/secure/judgenutrition/TGS_9.11_11.mp3?dest-id=1941302) ## [Does acupuncture actually help IBS?](https://judgenutrition.libsyn.com/does-acupuncture-actually-help-ibs) _2026-03-06 · The Gut Show_ Acupuncture....can it actually help digestive symptoms? On this episode of The Gut Show we explore what acupuncture is, what it can help with, the research behind it, and the big question: Will acupuncture resolve all of my IBS symptoms? Conntect with Erin: MASTER Method Membership FREE IBS Warrior Summit Take the quiz: What's your poop personality? Instagram Thank you to our partners: @fodzyme is… [Listen](https://traffic.libsyn.com/secure/judgenutrition/TGS_9.10_.mp3?dest-id=1941302) ## [Thinking Outside of the Box with IBS: autonomic dysfunction, GLP-1s, vascular compression, and more](https://judgenutrition.libsyn.com/thinking-outside-of-the-box-with-ibs-autonomic-dysfunction-glp-1s-vascular-compression-and-more) _2026-02-27 · The Gut Show_ MCAS. POTS. Hypermobility. GI symptoms that don't quite fit the usual boxes. On this episode of The Gut Show, Dr. Alexis Cutchins joins us to unpack what cardiology has to do with GI—and why these systems are far more connected than most people realize. We dive into the emerging overlap between cardiology, gastroenterology, and immune-driven conditions, exploring why these patterns so often show… [Listen](https://traffic.libsyn.com/secure/judgenutrition/TGS_9.91.mp3?dest-id=1941302) ## [Elemental Diet & SIBO Updates With Dr. Rezaie](https://judgenutrition.libsyn.com/elemental-diet-sibo-updates-with-dr-rezaie) _2026-02-20 · The Gut Show_ Dr. Rezaie is on The Gut Show to talk about all things SIBO and what the latest research is actually showing. If you've ever wondered what the elemental diet is, why it is used, or how long the results last, this episode is for you! Mentioned in this episode: MASTER Method Membership FREE IBS Warrior Summit Take the quiz: What's your poop personality? SIBO episode About our guest: Ali Rezaie is a… [Listen](https://traffic.libsyn.com/secure/judgenutrition/TGS_9.81.mp3?dest-id=1941302) ## [Perimenopause, Menopause & Gut Health with Casey Farlow](https://judgenutrition.libsyn.com/perimenopause-menopause-gut-health-with-casey-farlow) _2026-02-13 · The Gut Show_ Hot flashes aren't the whole story. Perimenopause and menopause can impact your gut, hormones, and chronic illness symptoms - you're not imagining it. Listen to this episode of The Gut Show as we talk with Casey Farlow about what menopause is, how to get support, and more! In this episode, we cover: Perimenopause and menopause \[3:20\] Introducing our guest \[4:40\] What is menopause? \[6:01\] Changes… [Listen](https://traffic.libsyn.com/secure/judgenutrition/TGS_9.7_audio.mp3?dest-id=1941302) ## [TILT Theory, Environmental Exposure & Chemical Intolerance](https://judgenutrition.libsyn.com/tilt-theory-environmental-exposure-chemical-intolerance) _2026-02-06 · The Gut Show_ Toxins, chemicals, environmental exposure... How much is too much, how much should we worry, who should be concerned? The goal isn't to be afraid, but to understand how this fits into IBS management - listen to this episode of The Gut Show to learn more about TILT theory without going down a fear-based rabbit hole. Mentioned in this episode: MASTER Method Membership FREE IBS Warrior Summit Take… [Listen](https://traffic.libsyn.com/secure/judgenutrition/TGS_9.61.mp3?dest-id=1941302) ## [Liver Disease: Treatment, Prevention, Reversal](https://judgenutrition.libsyn.com/liver-disease-treatment-prevention-reversal) _2026-01-30 · The Gut Show_ Liver disease isn't just about alcohol, and it's way more common than most people realize. In this episode of The Gut Show, @socalgastrodoc helps break down what your liver actually does, why cases are rising, how it's diagnosed, what's reversible, and where things like GLP-1s, supplements, and even coffee fit in. If you've ever been told to "just drink less" or felt overwhelmed by perfection,… [Listen](https://traffic.libsyn.com/secure/judgenutrition/TGS_9.52.mp3?dest-id=1941302) ## [Watch Chovy Code Live (Sponsored)](https://crawlproof.com/a/0UFcUhFnmOdw) _2026-01-30 · **Sponsored**_ Join live coding streams with real-time collaborative screen sharing, open source and free. ## [When IBS Affects Intimacy](https://judgenutrition.libsyn.com/when-ibs-affects-intimacy) _2026-01-23 · The Gut Show_ Intimacy isn't off-limits just because you have IBS, but it can be complicated. Nothing is TMI in this episode of The Gut Show with GI Psychologist @ drantoniarepollet of @ gipsychusa ! Thank you to our partners: @fodzyme is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down… [Listen](https://traffic.libsyn.com/secure/judgenutrition/TGS_9.4.mp3?dest-id=1941302)