The HYROX Training Pyramid: What to Prioritize for Faster Race Times

What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid , from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’t need to spend as much time on. 00:20 – Building the HYROX Training Pyramid 20:20 – Why Aerobic…