How Better Sleep Improves Athletic Performance & Recovery with Dr. Rafael Zuzuarregui

How much is sleep actually affecting your HYROX performance? Rich Ryan sits down with with Dr. Rafael Zuzuarregui to break down sleep, recovery, jet lag, melatonin, circadian rhythm, and the strategies athletes can use when traveling for HYROX races. They also dive into sleep wearables, screen time, cooling mattresses, cold plunges, supplements, and which popular sleep hacks are actually worth…