The Tug of War: Aligning Beliefs and Actions in Hypothalamic Amenorrhea Recovery

In this episode, Jade Cameron —Mindset Coach and Personal Trainer—dives deep into the concept of cognitive dissonance and how it affects women's health and recovery, particularly from eating disorders and hypothalamic amenorrhea (HA) . Jade explains how the discomfort that comes with changing beliefs and behaviors is not a setback, but a sign of growth. Listeners will gain insight into how…