Finding Freedom In Your Habits

19 February 2026 “ The secret of change is to focus all of your energy not on fighting the old, but on building the new .” – Socrates Credit: Reach (Threshold) 2010, Rose Simpson As we celebrate the Chinese New Year, many of us are enjoying incredible food, drinks and joyful gatherings. It's a time of abundance and connection. But when the feasting stretches over days, it can start to feel less…