Anger Is Not The Villain

“Where there is anger, there is always pain underneath.” – Eckhart Tolle Credit: Sinnataggen (1928), Gustav Vigeland Anger is often misunderstood. Many of us were taught that anger is something to suppress or move past as quickly as possible. We may feel uneasy when it arises, or even ashamed of it. But anger, in itself, is not the problem. It is a signal, carrying important information. It tells…