# hypnotherapy (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover hypnotherapy. Page: Feed: --- ## [ADHD Is Not a Myth: Understanding ADHD and How Hypnotherapy May Help](https://www.malcolmstruthers.com/post/adhd-is-not-a-myth-understanding-adhd-and-how-hypnotherapy-may-help) _2026-08-19 · Malcolm Struthers · Malcolm Struthers Hypnotherapy_ ADHD is not a myth. It is a recognised neurodevelopmental condition covered by NICE guidance. But it is also widely misunderstood. ## [Social Media, Screen Time and Breaking the Habit](https://www.malcolmstruthers.com/post/screen-time-and-social-media) _2026-07-31 · Malcolm Struthers · Malcolm Struthers Hypnotherapy_ Excessive screen time and social media use can affect sleep, mood, motivation and concentration. Explore practical ways to develop healthier habits and discover how hypnotherapy may help you feel more in control. ## [Managing Anxiety in Hot Weather](https://www.malcolmstruthers.com/post/managing-anxiety-in-hot-weather) _2026-07-13 · Malcolm Struthers · Malcolm Struthers Hypnotherapy_ Very hot weather can affect us physically and emotionally. It can disrupt sleep, reduce concentration and leave us feeling tired, irritable or agitated. It can also intensify anxiety for people who already feel anxious or overwhelmed. ## [Stoicism and Hypnotherapy: Ancient Wisdom for Positive Change.](https://www.malcolmstruthers.com/post/stoicism-and-hypnotherapy) _2026-07-08 · Malcolm Struthers · Malcolm Struthers Hypnotherapy_ Stoicism has had something of a revival in recent years. Stoicism is not about being cold, detached or emotionless. It is about learning where to place your attention. Stoicism connects beautifully with hypnotherapy. ## [Pride, Why Visibility Still Matters](https://www.malcolmstruthers.com/post/pride-why-visibility-still-matters) _2026-06-12 · Malcolm Struthers · Malcolm Struthers Hypnotherapy_ At its heart, Pride is about being seen. It is about safety, belonging and protest. It is about LGBTQ+ people being able to live openly, without shame, fear or apology. ## [10 Mindset Shifts That Can Quietly Change Your Life](https://www.malcolmstruthers.com/post/10-mindset-shifts) _2026-05-20 · Malcolm Struthers · Malcolm Struthers Hypnotherapy_ Mindset is not fixed. People can change. Not overnight. Not through one motivational video or one breakthrough moment. But through repeated small shifts in thinking and behaviour. ## [IBS, Stress, and How Hypnotherapy Can Help](https://www.malcolmstruthers.com/post/ibs-and-hypnotherapy) _2026-04-24 · Malcolm Struthers · Malcolm Struthers Hypnotherapy_ Hypnotherapy is increasingly recognised as an effective way to manage IBS, not by focusing only on the gut, but by working with the gut–brain connection that drives many of the symptoms in the first place. ## [Negative self-talk and the thinking patterns behind it](https://www.malcolmstruthers.com/post/negative-self-talk) _2026-04-23 · Malcolm Struthers · Malcolm Struthers Hypnotherapy_ We all have an inner voice. Sometimes it is helpful, balanced and encouraging. Other times it is critical, harsh and quick to assume the worst. That is negative self-talk. ## [Books on Anxiety and Depression](https://www.malcolmstruthers.com/post/books-on-anxiety) _2026-04-13 · Malcolm Struthers · Malcolm Struthers Hypnotherapy_ When people first look for support with anxiety or depression, books are often one of the easiest places to start. ## [The Placebo Effect: “Just in Your Head”?](https://www.malcolmstruthers.com/post/the-placebo-effect) _2026-03-31 · Malcolm Struthers · Malcolm Struthers Hypnotherapy_ The placebo effect is not something to dismiss. It is evidence of how powerful the mind can be. ## [Find it on Amazon (Sponsored)](https://crawlproof.com/a/LAKmjA36LXk4) _2026-03-31 · **Sponsored**_ Open the Amazon product listing to see details and availability ## [From the Brow to the Peaks: The End in Sight?](https://traethiad.com/2026/01/18/from-the-brow-to-the-peaks-the-end-in-sight/) _2026-01-18 · traethiad · Traethiad_ In Gawain's footsteps, I go where none loved God or Man: a patch of land which perhaps saw the birth of England, but where a wise old bird reminded the Welsh of their ancestors' claims. ## [I Find the Holy Head](https://traethiad.com/2026/01/11/i-find-the-holy-head/) _2026-01-11 · traethiad · Traethiad_ The poem 'Sir Gawain and the Green Knight' says Gawain went by fords and forelands and over the Holy Head. JRR Tolkien was certain it was a real place - but where? In this post, I find it, and show how it matches the poem's description. ## [Magical War in the Land of Giants](https://traethiad.com/2026/01/04/magical-war-in-the-land-of-giants/) _2026-01-04 · traethiad · Traethiad_ Poets. Magicians. Hypnotherapists. All use word and image to cause change in accordance with will. Were the tales of the Mabinogion spells in a conflict spanning generations? ## [A Brief Update](https://traethiad.com/2025/06/25/a-brief-update/) _2025-06-25 · traethiad · Traethiad_ Well, a lot has happened since my last post over a year ago. Too much to describe here. I finished my walk across Wales and into the north of England. I visited the Green Chapel, found Sir Gawain’s grave (not where I thought it was when I wrote my last post), and went through a \[…\]