# hypertrophy (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover hypertrophy. Page: Feed: --- ## [Do Low Reps Actually Build More Muscle? | Dr. Milo Wolf](https://rppodcast.libsyn.com/do-low-reps-actually-build-more-muscle-dr-milo-wolf) _2026-08-17 · RP Strength Podcast_ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: YouTube: @DrMiloWolf Instagram: @drmilowolf ResearchGate: Milo Wolf Timestamps 00:00 Heat, sweating, and World Cup banter 07:40 What rep ranges actually build muscle? 12:30 The effective 4-to-50-rep range… [Listen](https://traffic.libsyn.com/secure/rppodcast/Do_Low_Reps_Actually_Build_More_Muscle__Dr.mp3?dest-id=1653215) ## [Why Weight Loss Feels Impossible | Dr. Eric Trexler](https://rppodcast.libsyn.com/why-weight-loss-feels-impossible-dr-eric-trexler) _2026-08-10 · RP Strength Podcast_ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Eric Trexler's Links: Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Research review: MASS Research Review Timestamps 00:00 Weight-loss non-responders and the laws of thermodynamics 03:22 Rare medical… [Listen](https://traffic.libsyn.com/secure/rppodcast/Why_Weight_Loss_Feels_Impossible__Dr._Eric_Trexler.mp3?dest-id=1653215) ## [Why Some People Build Muscle Slower: Are "Non-Responders" Real? | Dr. Eric Trexler](https://rppodcast.libsyn.com/why-some-people-build-muscle-slower-are-non-responders-real-dr-eric-trexler) _2026-08-03 · RP Strength Podcast_ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Eric Trexler's Links: Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Research review: MASS Research Review Timestamps 00:00 Conference travel, weight-loss non-responders, and the episode setup 07:03 What… [Listen](https://traffic.libsyn.com/secure/rppodcast/Youre_Not_a_Training_Non-Responder_What_the_Science_Actually_Says_p1.mp3?dest-id=1653215) ## [Was Bro Science Right? | Dr. Pak](https://rppodcast.libsyn.com/best-pick-bro-science-what-lifters-got-right-and-wrong-dr-pak) _2026-07-27 · RP Strength Podcast_ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Website: drpak.com Instagram: @dr\_\_pak YouTube: @Dr\_\_Pak Book: Train Smarter, Not Longer Timestamps: 00:00 Intro and the case for revisiting bro science 04:33 Protein absorption and large protein meals 07:41 How much protein… [Listen](https://traffic.libsyn.com/secure/rppodcast/Dr._Pak_Bro_Science_Fact_or_Fiction.mp3?dest-id=1653215) ## [How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf](https://rppodcast.libsyn.com/how-to-use-drop-sets-to-build-muscle-in-less-time-dr-milo-wolf) _2026-07-20 · RP Strength Podcast_ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: YouTube: @DrMiloWolf Instagram: @drmilowolf ResearchGate: Milo Wolf Timestamps: 00:00 Intro and RP app research preview 06:29 What drop sets are and why they work 10:17 Drop sets vs. myo-reps, rest-pause, and supersets… [Listen](https://traffic.libsyn.com/secure/rppodcast/Milo_Wolf_Dropsets.mp3?dest-id=1653215) ## [Opera Singer to Viral Viking: Big Brev's Story](https://rppodcast.libsyn.com/opera-singer-to-viral-viking-big-brevs-story) _2026-07-13 · RP Strength Podcast_ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Big Brev's Links: StudioBrev: studiobrev.com Bass Singer Academy: basssingeracademy.com YouTube: Danny Brevik Instagram: @bigbrev TikTok: @bigbrevik Link hub: hoo.be/bigbrev Timestamps 00:00 Intro and who Big Brev is 00:21 Opera singer, voice… [Listen](https://traffic.libsyn.com/secure/rppodcast/Big_Brev_PPon_Opera_Going_Viral_and_Looking_Like_a_Viking.mp3?dest-id=1653215) ## [Dr. Pak on Aggressive Fat Loss Without Crash Dieting](https://rppodcast.libsyn.com/dr-pak-on-aggressive-fat-loss-without-crash-dieting) _2026-07-06 · RP Strength Podcast_ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Website: drpak.com Instagram: @dr\_\_pak YouTube: @Dr\_\_Pak Book: Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development -… [Listen](https://traffic.libsyn.com/secure/rppodcast/Dr._Pak_AFL.mp3?dest-id=1653215) ## [Colton Engelbrecht on Chasing the Heaviest Deadlift Ever](https://rppodcast.libsyn.com/colton-engelbrecht-on-chasing-the-heaviest-deadlift-ever) _2026-06-29 · RP Strength Podcast_ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Colton Engelbrecht's Links: Instagram: @colton\_the.limit.breaker Timestamps 00:00 Intro and why Colton's lifts look unreal 01:18 Colton's Instagram and current size 02:07 Best lifts, 1,100-pound deadlifts, and fake-plate reactions… [Listen](https://traffic.libsyn.com/secure/rppodcast/Colton_Engelbrecht_on_Chasing_the_Heaviest_Deadlift_Ever.mp3?dest-id=1653215) ## [TRT: Benefits, Risks, and Realistic Expectations | Dr. James Hoffman](https://rppodcast.libsyn.com/trt-benefits-risks-and-realistic-expectations-dr-james-hoffman) _2026-06-22 · RP Strength Podcast_ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. James Hoffmann's Links: Free TRT Guide Instagram: @rpdrjames Timestamps: 00:00 Intro and Dr. James returns for Men's Health Month 01:24 James' upcoming TRT guide and why the topic matters 03:29 Why TRT is becoming more mainstream and less… [Listen](https://traffic.libsyn.com/secure/rppodcast/Dr._James_TRT.mp3?dest-id=1653215) ## [Watch Chovy Code Live (Sponsored)](https://crawlproof.com/a/UnHq6VfRahaI) _2026-06-22 · **Sponsored**_ Join live coding streams with real-time collaborative screen sharing, open source and free. ## [The Aesthetic Revolution - Dr. Mike on Why Vanity Is Not Always Bad](https://rppodcast.libsyn.com/the-aesthetic-revolution-dr-mike-on-why-vanity-is-not-always-bad) _2026-06-15 · RP Strength Podcast_ Get The Aesthetic Revolution: Book: The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Timestamps 00:00 Intro and Dr. Mike's book release 03:23 The Aesthetic Revolution and why the title uses… [Listen](https://traffic.libsyn.com/secure/rppodcast/The_Aesthetic_Revolution_-_Dr._Mike_on_Why_Vanity_Is_Not_Always_Bad.mp3?dest-id=1653215)