Macro tracking, mom guilt & the invisible load with Natalie Guevara

Tired of feeling like a failure because you can't stick to your macros? What if the problem isn't your willpower, but the shit advice you've been given? In this episode, Nikki is joined by strength and nutrition coach Natalie Guevara to talk about why rigid tracking and "bounce back" culture often backfires for busy parents. Topics covered: Navigating mom guilt and unrealistic expectations about…