Protein Scores

Ranking foods by protein efficiency. Updated occasionally. Food Score Serving Size Cals Protein (g) Tuna steak 89 142 g 184 41 Canned tuna (water) 89 113 g 130 29 Egg whites 85 33 g 17 3.6 Whey protein (Bob's RedMill) 80 19 g 70 14 Siggi’s (fat-free, plain) 76 170 g 100 19 Chicken breast 75 120 g 198 37 Smoked oysters (water) 65 85 g 110 18 Pork loin 54 85 g 163 22 Smoked oysters (oil) 48 85 g 150…