# hydration (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover hydration. Page: Feed: --- ## [Nattokinase Is Having a Moment. Here's Why Your Weight Health (and Your Heart and Hair) Should Care.](https://ashleykoffrd.substack.com/p/nattokinase-is-having-a-moment-heres) _2026-08-17 · Ashley Koff RD · Weight Health with Ashley Koff RD_ This tool is one of my go-to's for weight health optimization, once I have your body's insights. ## [Why you are losing hair, and what actually fixes it](https://ashleykoffrd.substack.com/p/how-to-prevent-and-address-hair-loss) _2026-08-13 · Ashley Koff RD · Weight Health with Ashley Koff RD_ A decades proven strategy for optimal hair health featuring new tools ## [How many calories do you really need?](https://ashleykoffrd.substack.com/p/how-many-calories-do-you-really-need) _2026-08-10 · Ashley Koff RD · Weight Health with Ashley Koff RD_ And why caloric type matters just as much for weight health outcomes ## [Why We Shouldn't Be Celebrating National Wellness Month](https://ashleykoffrd.substack.com/p/why-we-shouldnt-be-celebrating-national) _2026-08-03 · Ashley Koff RD · Weight Health with Ashley Koff RD_ Wellness in the US is a $2.1 trillion industry. Only 1 in 8 of us are actually well. ## [Your Investment in Weight Health Should Pay Off](https://ashleykoffrd.substack.com/p/your-investment-in-weight-health) _2026-07-30 · Ashley Koff RD · Weight Health with Ashley Koff RD_ Welcome to my paid subscriber only content. Help me deliver more of what you want and need! ## [The Right FiberS to Optimize GLP-1 and Weight Health](https://ashleykoffrd.substack.com/p/your-body-makes-its-own-weight-health) _2026-07-28 · Ashley Koff RD · Weight Health with Ashley Koff RD_ On or Off a GLP-1 medication, your fiberS intake is a key determinant in your weight-health hormone function and resulting weight health (body composition, blood sugar, heart, brain health and more). ## [Why You Are Stopping a GLP-1 Matters for How You Stop.](https://ashleykoffrd.substack.com/p/why-you-are-stopping-a-glp-1-matters) _2026-07-18 · Ashley Koff RD · Weight Health with Ashley Koff RD_ Discover the 4 Reasons, and insights about 4 Different Plans for Optimal Weight-Health Outcomes ## [Can you eat bread and still lose weight?](https://ashleykoffrd.substack.com/p/can-you-eat-bread-and-still-lose) _2026-07-16 · Ashley Koff RD · Weight Health with Ashley Koff RD_ Here’s the weight healthy way to enjoy flour-based carbs ## [Statins. GLP-1 medications. Bone density drugs. None of them come with the fiber Rx you need.](https://ashleykoffrd.substack.com/p/statins-glp-1-medications-bone-density) _2026-07-09 · Ashley Koff RD · Weight Health with Ashley Koff RD_ Here’s how the “backwards DR” fixes your Rx to optimize your weight health. ## [Does Stopping a GLP-1 Mean Weight Regain & Elevated Blood Sugar?](https://ashleykoffrd.substack.com/p/does-stopping-a-glp-1-mean-weight) _2026-07-05 · Ashley Koff RD · Weight Health with Ashley Koff RD_ What the data isn’t telling you that you need to know - and how to prevent weight regain. ## [Try Before You Buy, Risk-Free (Sponsored)](https://crawlproof.com/a/0dSi7zWA1zH8) _2026-07-05 · **Sponsored**_ Free trial hosting plus refunds processed in 12-24 hours, guaranteed. ## [The Fiber Optimization Playbook](https://ashleykoffrd.substack.com/p/the-fiber-optimization-playbook) _2026-07-01 · Ashley Koff RD · Weight Health with Ashley Koff RD_ We’re Not Just Low in Fiber. We’re Following the Wrong Recommendations. ## [GLP-1 Bridge Increases Access to Medication but Not Weight Health Wins Without These Critical Components](https://ashleykoffrd.substack.com/p/glp-1-bridge-increases-access-to) _2026-06-29 · Ashley Koff RD · Weight Health with Ashley Koff RD_ Access to the medication is the beginning, not the solution. ## [Hydration Is a Three-Part Process. Here's How to Optimize All of It.](https://ashleykoffrd.substack.com/p/the-three-part-hydration-upgrade) _2026-06-23 · Ashley Koff RD · Weight Health with Ashley Koff RD_ Water in, electrolytes to move it, dehydrators addressed — the complete clinical framework proven effective from 25 years of practice. ## [Are Your Daily Dehydrators Ruining Your Hydration Efforts](https://ashleykoffrd.substack.com/p/the-6-dehydrators-interfering-with) _2026-06-15 · Ashley Koff RD · Weight Health with Ashley Koff RD_ And why they’re also weight-health saboteurs. ## [The Supplement Stacking Problem: What One Overlooked Electrolyte Reveals About Your Entire Health Strategy](https://ashleykoffrd.substack.com/p/the-supplement-stacking-problem-what) _2026-06-11 · Ashley Koff RD · Weight Health with Ashley Koff RD_ Most people don't have a supplement problem. They have a stacking problem. Here's what 25 years of personalizing supplement recommendations have taught me. ## [AI for Weight Health](https://ashleykoffrd.substack.com/p/ai-for-weight-health) _2026-06-11 · Ashley Koff RD · Weight Health with Ashley Koff RD_ I’ve got you. ## [Why drinking more water isn't solving your hydration problem — and what actually does.](https://ashleykoffrd.substack.com/p/why-drinking-more-water-isnt-solving) _2026-06-09 · Ashley Koff RD · Weight Health with Ashley Koff RD_ Water Is the Bus. Electrolytes Are the Roads. Dehydrators are the potholes. Learn to navigate hydration efficiently and effectively. ## [Amylin the “not GLP-1” Effective & Easier Weight Health](https://ashleykoffrd.substack.com/p/amylin-the-not-glp-1-effective-and) _2026-06-07 · Ashley Koff RD · Weight Health with Ashley Koff RD_ Meet Amylin you’re about to hear a lot about it. ## [What We Get Wrong About Hydration Is Costing Your Weight Health. Are You a Hose or a Sponge?](https://ashleykoffrd.substack.com/p/what-we-get-wrong-about-hydration) _2026-06-04 · Ashley Koff RD · Weight Health with Ashley Koff RD_ For decades the focus has been on ounces. Turns out that was the wrong target entirely. Here's what hydration actually is, why it matters for weight health, and the one question worth asking instead. ## [CLI-first decentralized compute (Sponsored)](https://crawlproof.com/a/hwaZLvGA06mo) _2026-06-04 · **Sponsored**_ Run and pay spare GPUs from the CLI — transcode, coinpay (DID+escrow), infernet (AI). ## [On a GLP-1 medication and not hungry?](https://ashleykoffrd.substack.com/p/on-a-glp-1-medication-and-not-hungry) _2026-05-31 · Ashley Koff RD · Weight Health with Ashley Koff RD_ This is an important signal to decode because it affects your long-term results.