Alex Minor and the Rabid Raccoon 100: The Making of a Course Record in a 100-Mile Debut

In this episode of the Hurricane 100K Runner Profile & Runner Education Series, we sit down with Rabid Raccoon 100 champion Alex Minor to discuss his remarkable performance of 15:42:57 for 100 miles—an average pace of 9:22 per mile. Alex shares his approach to training, racing by heart rate, aerobic threshold development, nutrition, hydration, and race-day execution. We explore how he was able to…