Push with Purpose: Motivation, Movement, and the Science of Living Longer with Jordan Metzl, MD

In this episode I'm joined by Jordan Metzl, MD, renowned sports medicine physician, endurance athlete, and bestselling author, to explore the deeper psychology behind movement, motivation, and longevity. Anchored in Dr. Metzl's latest book, Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity , our conversation moves beyond prescriptive exercise advice to examine why so…