huberman: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Essentials: How to Access Your Creativity | Rick RubinHuberman Lab35:56Notes
   +Listen later
2. 2▶Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph AdolphsHuberman Lab2:09:45
   +Listen later
3. 3▶Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara GottfriedHuberman Lab38:04Notes
   +Listen later
4. 4▶Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei LiHuberman Lab2:08:27Notes
   +Listen later
5. 5▶Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-BeingHuberman Lab34:52Notes
   +Listen later
6. 6▶How Your Immune System Works & How to Improve It | Dr. Max KrummelHuberman Lab2:27:55Notes
   +Listen later
7. 7▶Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko WillinkHuberman Lab37:27Notes
   +Listen later
8. 8▶Your Top Health Questions AnsweredHuberman Lab1:44:29Notes
   +Listen later
9. 9▶Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam HarrisHuberman Lab41:04Notes
   +Listen later
10. 10▶Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy WoodHuberman Lab2:41:40Notes
    +Listen later
11. 11▶Essentials: The Science & Treatment of Bipolar DisorderHuberman Lab35:15Notes
    +Listen later
12. 12▶How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan CastelHuberman Lab2:28:54Notes
    +Listen later
13. 13▶Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)Huberman Lab35:48Notes
    +Listen later
14. 14▶Raising a Dog & Mastering Calm Assertive Energy | Cesar MillanHuberman Lab2:38:38Notes
    +Listen later
15. 15▶Essentials: Tools for Hormone Optimization in Males | Dr. Kyle GillettHuberman Lab40:42Notes
    +Listen later
16. 16▶Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalHuberman Lab3:00:03Notes
    +Listen later
17. 17▶Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne NortonHuberman Lab37:18Notes
    +Listen later
18. 18▶Science of Attraction, Compatibility & Romance | Dr. Paul EastwickHuberman Lab2:50:30Notes
    +Listen later
19. 19▶Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsHuberman Lab36:39Notes
    +Listen later
20. 20▶The Mental Frame & Specific Daily Actions to Succeed | Andy StumpfHuberman Lab2:55:25
    +Listen later
21. 21▶Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingHuberman Lab39:22Notes
    +Listen later
22. 22▶Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeHuberman Lab1:57:19Notes
    +Listen later
23. 23▶Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan WilliamsHuberman Lab41:08Notes
    +Listen later
24. 24▶Peptides: The Science, Uses & Safety | Dr. Abud BakriHuberman Lab2:48:37Notes
    +Listen later
25. 25▶Essentials: The Science & Process of Healing from GriefHuberman Lab39:34Notes
    +Listen later
26. 26▶Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereHuberman Lab2:17:04Notes
    +Listen later
27. 27▶Essentials: The Science of Learning & Speaking Languages | Dr. Eddie ChangHuberman Lab33:04Notes
    +Listen later
28. 28▶How to Overcome Social Anxiety | Dr. Nick EpleyHuberman Lab2:30:39Notes
    +Listen later
29. 29▶Essentials: Understanding & Controlling AggressionHuberman Lab37:42Notes
    +Listen later
30. 30▶Master Self Control & Overcome Procrastination | Dr. Kentaro FujitaHuberman Lab2:28:04Notes
    +Listen later
31. 31▶Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey HalpernHuberman Lab38:06Notes
    +Listen later
32. 32▶Tools to Bolster Your Mental Health & Confidence | Dr. Paul ContiHuberman Lab2:10:17
    +Listen later
33. 33▶Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsHuberman Lab33:58Notes
    +Listen later
34. 34▶Male Roles, Obligations and Options for Building a Fulfilling Life | Scott GallowayHuberman Lab2:36:06
    +Listen later
35. 35▶Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich JarvisHuberman Lab39:36Notes
    +Listen later
36. 36▶How to Better Regulate Your Emotions | Dr. Marc BrackettHuberman Lab2:27:52Notes
    +Listen later
37. 37▶Essentials: Understand & Improve Memory Using Science-Based ToolsHuberman Lab40:18Notes
    +Listen later
38. 38▶How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie CrawfordHuberman Lab2:36:17Notes
    +Listen later
39. 39▶Essentials: The Biology of Aggression, Mating & Arousal | Dr. David AndersonHuberman Lab38:01Notes
    +Listen later
40. 40▶Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher KeltnerHuberman Lab2:20:34Notes
    +Listen later
41. 41▶Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinHuberman Lab39:19Notes
    +Listen later
42. 42▶How Hormones Shape Sexual Orientation & Behavior | Dr. Marc BreedloveHuberman Lab2:11:32Notes
    +Listen later
43. 43▶Essentials: Using Salt to Optimize Mental & Physical PerformanceHuberman Lab38:44Notes
    +Listen later
44. 44▶The Best Vitality & Health Protocols | Dr. Rhonda PatrickHuberman Lab3:31:22Notes
    +Listen later
45. 45▶Essentials: Tools for Setting & Achieving Goals | Dr. Emily BalcetisHuberman Lab36:13Notes
    +Listen later
46. 46▶Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard DavidsonHuberman Lab2:43:59Notes
    +Listen later
47. 47▶Essentials: Benefits of Sauna & Deliberate Heat ExposureHuberman Lab43:48Notes
    +Listen later
48. 48▶Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex MarsonHuberman Lab2:27:27Notes
    +Listen later
49. 49▶Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles ZukerHuberman Lab35:10Notes
    +Listen later
50. 50▶Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok KanojiaHuberman Lab3:08:58Notes
    +Listen later