Ep. 323: 3 Steps to Untangle Messy Emotional Situations

3 Steps to Untangle Messy Emotional Situations The Missing Skill Nobody Taught You About Emotions What if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you? What if no one ever taught you how emotions actually work? In this episode, JJ introduces one of the most powerful frameworks…