# hrv-guided training — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover hrv-guided training.

Page: <https://rssamplifier.com/topics/hrv-guided-training>  
Feed: <https://rssamplifier.com/topics/hrv-guided-training.md>

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## [Week 34: Resting, Reactivity and Recovery](https://hrv4training.substack.com/p/week-34-resting-reactivity-and-recovery)

_2026-08-19 · Marco Altini · HRV4Training's Substack_

A practical view of The Vagal Tank Theory + A framework for individualized Race Fueling

## [Week 31: HRV for Runners: What Your Morning Number Actually Means](https://hrv4training.substack.com/p/week-31-hrv-for-runners-what-your)

_2026-07-29 · Marco Altini · HRV4Training's Substack_

A conversation with Joost Dekker

## [Week 30: Metabolic Health, HRV and Heart Rate](https://hrv4training.substack.com/p/week-30-metabolic-health-hrv-and)

_2026-07-20 · Marco Altini · HRV4Training's Substack_

What's more important?

## [Week 29: 90% Healthy: A Conversation About HRV, Wearables, and More](https://hrv4training.substack.com/p/week-29-90-healthy-a-conversation)

_2026-07-15 · Marco Altini · HRV4Training's Substack_

Hi there 👋

## [Week 28: Making Sense of HRV Trends: The Role of Heart Rate and Normalized HRV](https://hrv4training.substack.com/p/week-28-making-sense-of-hrv-trends)

_2026-07-09 · Marco Altini · HRV4Training's Substack_

Hi there 👋

## [Week 25: All About HRV](https://hrv4training.substack.com/p/week-25-all-about-hrv)

_2026-06-18 · Marco Altini · HRV4Training's Substack_

The Physiology of Endurance Running Podcast with Dan and Owain

## [Week 23: Low Heart Rate Variability (HRV) with Low Heart Rate: What Does it Mean?](https://hrv4training.substack.com/p/week-23-low-heart-rate-variability)

_2026-06-03 · Marco Altini · HRV4Training's Substack_

On parasympathetic saturation and normalized HRV.

## [Week 20: The Book 📖](https://hrv4training.substack.com/p/week-20-the-book)

_2026-05-20 · Marco Altini · HRV4Training's Substack_

Heart Rate Variability: Science and Strategies for Peak Performance

## [Week 19: 1000 Days of Heart Rate Variability](https://hrv4training.substack.com/p/week-18-1000-days-of-heart-rate-variability)

_2026-05-11 · Marco Altini · HRV4Training's Substack_

Considerations on measurement duration and protocols.

## [Web Coding With AI, Live (Sponsored)](https://crawlproof.com/a/w4Cd0E5kCGCJ)

_2026-05-11 · **Sponsored**_

Collaborative screen sharing with simultaneous remote control, open source.

## [Week 18: Validity Assessment of HRV from the Garmin Health Snapshot](https://hrv4training.substack.com/p/week-18-validity-assessment-of-hrv)

_2026-05-05 · Marco Altini · HRV4Training's Substack_

"unsuitable for research purposes and patient or athlete monitoring".