# hq — RSS Amplifier Recent posts from the 8 feeds in the RSS Amplifier directory that cover hq. Page: Feed: --- ## [PAPR vs. Other Respirators Whats the Difference? – Greg’s Health Journal](https://venezuelatoday.net/papr-vs-other-respirators-whats-the-difference-gregs-health-journal/) _2026-08-19 · Venezuela News · Venezuela Today_ https://gregshealthjournal.com/2026/08/papr-vs-other-respirators-whats-the-difference/ None u75ozsnowl. The post PAPR vs. Other Respirators Whats the Difference? – Greg’s Health Journal appeared first on Venezuela Today . ## [What to Do When You Feel Hopeless Psychology Tips – Wellness Essentials HQ](https://venezuelatoday.net/what-to-do-when-you-feel-hopeless-psychology-tips-wellness-essentials-hq/) _2026-08-19 · Venezuela News · Venezuela Today_ https://wellnessessentialshq.com/mental-wellness/what-to-do-when-you-feel-hopeless/ gs2itl5wbk. The post What to Do When You Feel Hopeless Psychology Tips – Wellness Essentials HQ appeared first on Venezuela Today . ## 133: Overloading The Chassis _2026-08-19 · SOFLETE Performance_ Periodization Is Not Dead: Tactical Training, Contrast Work, and Real-World Readiness Coach Giovani, Coach Brent Phillips, and Coach Matt unpack the claim that “periodization is dead” and argue that the real issue is not periodization itself, but bad, dogmatic takes stripped of context. They connect training theory to tactical athletes, selection prep, and the practical reality that most people… [Listen](https://www.buzzsprout.com/2563994/episodes/19668636-133-overloading-the-chassis.mp3) ## [Night Owl Radio #574 Nocturnal Wonderland Megamix](https://podtoo.com/@nightowlradio/6a7d3fc78a484f18a43f1fc5) _2026-08-15 · Pasquale Rotella - Night Owl Radio_ This week is the Nocturnal Wonderland Megamix. 1. Stanton Warriors - Time 2. SHIMA - Invisible 3. R3HAB - The Last Dance 4. Malaa - Notorious 5. Dombresky & CHANEY ft. KLP - Running 6. deadmau5 - Strobe 7. Juos - H-es 8. Matt Faulk ft. Dances - Dances 9. GUDFELLA ft. Jitwam - Morning Coffee 10. Starya & Kittamami - 10 Out Of 10 11. InntRaw & Sofiloud - Rosary 12. Green Velvet - La La Land 13.… [Listen](https://tracker.podtoo.com/v2/distro/6a7d3fc78a484f18a43f1fc5-1786593193414full_episode_NOR--574--WORLDWIDE-.mp3) ## [A Day In The Life Of A Token](https://himanshuramchandani.substack.com/p/how-i-token-a-day-in-the-life-of) _2026-08-13 · Himanshu Ramchandani · HIM_ What happen when you query the LLM in production ## [11 Additions and Installations to Make Your Home More Comfortable – Home Life Made Simple](https://venezuelatoday.net/11-additions-and-installations-to-make-your-home-more-comfortable-home-life-made-simple/) _2026-08-12 · Venezuela News · Venezuela Today_ https://HomeLifeMadeSimple.com/home/11-additions-and-installations-to-make-your-home-more-comfortable/ None by6xhoqwz3. The post 11 Additions and Installations to Make Your Home More Comfortable – Home Life Made Simple appeared first on Venezuela Today . ## 132: The Other _2026-08-12 · SOFLETE Performance_ Coach Giovani and Coach Matt unpack relatedness from self-determination theory and apply it to military, first responder, and civilian environments. They dig into how inclusion and exclusion shape behavior, why some people become “the other” in a group, and how leaders can use environment, accountability, and shared standards to help people shift from external motivation to real internal buy-in.… [Listen](https://www.buzzsprout.com/2563994/episodes/19635343-132-the-other.mp3) ## [Preschool to College Prep Navigating Every Phase of Your Child – Raising Happy Kids HQ](https://venezuelatoday.net/preschool-to-college-prep-navigating-every-phase-of-your-child-raising-happy-kids-hq/) _2026-08-11 · Venezuela News · Venezuela Today_ https://raisinghappykidshq.com/positive-parenting/preschool-to-college-prep-navigating-every-phase-of-your-child/ None 8o5rn1b3f6. The post Preschool to College Prep Navigating Every Phase of Your Child – Raising Happy Kids HQ appeared first on Venezuela Today . ## [ULASAN UMUM BAGI DRAF STANDARD INDUSTRI PEMBINAAN (CIS): READY-MIXED CONCRETE: PRODUCTION, CONFORMITY, TRANSPORTATION AND DELIVERY CRITERIA FOR PRODUCERS](https://www.cidb.gov.my/ulasan-umum-bagi-draf-standard-industri-pembinaan-cis-ready-mixed-concrete-production-conformity-transportation-and-delivery-criteria-for-producers/?utm_source=rss&utm_medium=rss&utm_campaign=ulasan-umum-bagi-draf-standard-industri-pembinaan-cis-ready-mixed-concrete-production-conformity-transportation-and-delivery-criteria-for-producers) _2026-08-10 · Aznira · CIDB HQ_ The post ULASAN UMUM BAGI DRAF STANDARD INDUSTRI PEMBINAAN (CIS): READY-MIXED CONCRETE: PRODUCTION, CONFORMITY, TRANSPORTATION AND DELIVERY CRITERIA FOR PRODUCERS appeared first on CIDB HQ . ## [ULASAN UMUM BAGI DRAF STANDARD INDUSTRI PEMBINAAN (CIS): MANUAL FOR IBS CONTENT SCORING SYSTEM (IBS SCORE)](https://www.cidb.gov.my/ulasan-umum-bagi-draf-standard-industri-pembinaan-cis-manual-for-ibs-content-scoring-system-ibs-score/?utm_source=rss&utm_medium=rss&utm_campaign=ulasan-umum-bagi-draf-standard-industri-pembinaan-cis-manual-for-ibs-content-scoring-system-ibs-score) _2026-08-10 · Aznira · CIDB HQ_ The post ULASAN UMUM BAGI DRAF STANDARD INDUSTRI PEMBINAAN (CIS): MANUAL FOR IBS CONTENT SCORING SYSTEM (IBS SCORE) appeared first on CIDB HQ . ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/pV1X9zzrD0CO) _2026-08-10 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## [Night Owl Radio #573 Ft CERULO & Flabbergast](https://podtoo.com/@nightowlradio/6a7636108a484f18a43f1712) _2026-08-08 · Pasquale Rotella - Night Owl Radio_ This week CERULO picks his Up All Night tracks and Flabbergast is on the one’s and two’s for the guest mix. 1. Paso Doble & WAHM - Are You Busy 00:00:43 2. Max Styler ft. Kuuda - Love Forever 00:04:17 3. Cloonee, Prospa & Tristan Henry - Good Girl 00:08:03 4. Kolter - Trapped 00:12:03 5. Nicola Fasano, Karl8 & Andrea Monta - Shined On Me (Federico Scavo Remix) 00:16:33 6. Jus' Darko - We Could've… [Listen](https://tracker.podtoo.com/v2/distro/6a7636108a484f18a43f1712-1786131954652full_episode_NOR--573--WORLDWIDE-.mp3) ## [Critical Mistakes to Avoid When Buying Real Estate – The Relaxed Home AU](https://venezuelatoday.net/critical-mistakes-to-avoid-when-buying-real-estate-the-relaxed-home-au/) _2026-08-08 · Venezuela News · Venezuela Today_ https://therelaxedhomeau.com/home/critical-mistakes-to-avoid-when-buying-real-estate/ None zr5gif51vx. The post Critical Mistakes to Avoid When Buying Real Estate – The Relaxed Home AU appeared first on Venezuela Today . ## 131: Testosterone Screening and The Line of Departure _2026-08-05 · SOFLETE Performance_ In this episode, Coach Matt and Coach Giovani delve into the implications of recent policy shifts toward testosterone screening in military and first responder communities. They discuss the potential benefits, risks, and logistical challenges, emphasizing the importance of lifestyle factors and ongoing research. The conversation also explores broader issues like preventative health, data… [Listen](https://www.buzzsprout.com/2563994/episodes/19602096-131-testosterone-screening-and-the-line-of-departure.mp3) ## [Night Owl Radio #572 Wasteland Megamix](https://podtoo.com/@nightowlradio/6a6ac1068a484f18a43f068f) _2026-08-01 · Pasquale Rotella - Night Owl Radio_ This week is the Wasteland Megamix. 1. Restricted - Insomnia 00:00:43 2. Alignment - Hidden Frequencies 00:02:28 3. Somewhen - Fever Dream 00:05:08 4. Dea Magna - Hit Me 00:06:25 5. Kobosil & Ueberrest - Radiance 00:09:53 6. Trym - Resurgence 00:12:38 7. Johannes Schuster - Affection 00:14:44 8. Bioweapon - Make A Move 00:16:37 9. Water Spirit & Angel Cannon - Rezurrection 2007 00:19:33 10. Fatima… [Listen](https://tracker.podtoo.com/v2/distro/6a6ac1068a484f18a43f068f-1785381105834full_episode_NOR--572--WORLDWIDE-.mp3) ## [Uma homenagem a Trina Robbins](https://minadehq.substack.com/p/uma-homenagem-a-trina-robbins) _2026-07-31 · Gabriela Borges · Mina de HQ_ Ícone dos quadrinhos mundiais, a primeira mulher a desenhar a Mulher-Maravilha ## [Cary Moving – North Carolina United States](https://venezuelatoday.net/cary-moving-north-carolina-united-states/) _2026-07-31 · Venezuela News · Venezuela Today_ https://www.google.com/maps/place/Cary+Moving/@35.7893487,-78.7724082,17z/data=!3m1!4b1!4m6!3m5!1s0x89acf3a2dcebf5bb:0x850911ce0d0794d3!8m2!3d35.7893487!4d-78.7724082!16s%2Fg%2F1td393bd?entry=ttu&g\_ep=EgoyMDI2MDcyOC4wIKXMDSoASAFQAw%3D%3D 3suwsidg59. The post Cary Moving – North Carolina United States appeared first on Venezuela Today . ## [I Still Feel Like a Fraud But I Move Anyway](https://himanshuramchandani.substack.com/p/i-still-feel-like-a-fraud-but-i-move) _2026-07-30 · Himanshu Ramchandani · HIM_ Builder's rep compound ## [APPOINTMENT OF THE CONTRACTOR TO PERFORM THE CLEANING SERVICES FOR MRT PYL, KGL AND MRL](https://www.cidb.gov.my/appointment-of-the-contractor-to-perform-the-cleaning-services-for-mrt-pyl-kgl-and-mrl/?utm_source=rss&utm_medium=rss&utm_campaign=appointment-of-the-contractor-to-perform-the-cleaning-services-for-mrt-pyl-kgl-and-mrl) _2026-07-30 · Aznira · CIDB HQ_ The post APPOINTMENT OF THE CONTRACTOR TO PERFORM THE CLEANING SERVICES FOR MRT PYL, KGL AND MRL appeared first on CIDB HQ . ## [When Does Auto Insurance Cover Repairs? A Complete Guide – Insurance Magazine](https://venezuelatoday.net/when-does-auto-insurance-cover-repairs-a-complete-guide-insurance-magazine/) _2026-07-29 · Venezuela News · Venezuela Today_ https://insurancemagazine.net/when-does-auto-insurance-cover-repairs-and-when-are-you-responsible/ msui44qloe. The post When Does Auto Insurance Cover Repairs? A Complete Guide – Insurance Magazine appeared first on Venezuela Today . ## 130: The Purloinment of Prometheus _2026-07-29 · SOFLETE Performance_ In this episode, we explore insights from the Sportsmith Conference, discussing the implications of AI in training, the unique value of high-level coaching, and distinctions between sports and tactical performance. We examine how expert experience cannot be replaced by machines and delve into advanced training techniques like oscillatory isometrics, tissue tolerance, and their practical… [Listen](https://www.buzzsprout.com/2563994/episodes/19567539-130-the-purloinment-of-prometheus.mp3) ## [Play Both Sides Of The Lie (Sponsored)](https://crawlproof.com/a/0c4lK6n8JmpX) _2026-07-29 · **Sponsored**_ Two operatives, one manufactured war — uncover the Complete Truth after both campaigns. ## [Your AI Certifications Are a Waste of Time](https://himanshuramchandani.substack.com/p/your-ai-certifications-are-a-waste) _2026-07-26 · Himanshu Ramchandani · HIM_ Your certificate collection game is over ## [Night Owl Radio #571 ft VisionV & Barakuda](https://podtoo.com/@nightowlradio/6a63fce58a484f18a43f0009) _2026-07-25 · Pasquale Rotella - Night Owl Radio_ This week VisionV picks his Up All Night tracks & Barakuda is on Guest Mix duties. 1. Claude VonStroke & Rebūke - I'm Just Calling 00:00:43 2. John Grand - MoMa 00:05:45 3. Nautik - Get Busy 00:11:03 4. Foster The People - Pumped Up Kicks (OMRI. Remix) 00:14:53 5. Wildchild - Bring It Down (Ridney Remix) 00:20:23 6. Karen Harding - Island 00:24:51 7. Layton Giordani & KASIA - The Realm 00:28:47 8.… [Listen](https://tracker.podtoo.com/v2/distro/6a63fce58a484f18a43f0009-1784937671802full_episode_NOR--571--WORLDWIDE-.mp3) ## [Night Owl Radio #570 ft FRANKYEFFE & Matt Fax](https://podtoo.com/@nightowlradio/6a63fa928a484f18a43effd2) _2026-07-24 · Pasquale Rotella - Night Owl Radio_ This week FRANKYEFFE picks his Up All Night tracks & Matt Fax is on Guest Mix duties. 1. Booka Shade pres. Eddie Bizzarre - Count On You 00:00:43 2. Hot Since 82 - Life's Too Short 00:03:21 3. John Grand - MoMa 00:06:40 4. Nautik - Get Busy 00:11:29 5. Wh0 - Wh0 Can Dance 00:15:38 6. Yves V & VIKTOR - Fit The Tempo 00:17:22 7. CamelPhat & Volkoder - Unique Moment 00:20:22 8. Odd Mob, OMNOM &… [Listen](https://tracker.podtoo.com/v2/distro/6a63fa928a484f18a43effd2-1784937076251full_episode_NOR--570--WORLDWIDE-.mp3) ## [Home Improvements That Add Long-Term Value – House Value Craft](https://venezuelatoday.net/home-improvements-that-add-long-term-value-house-value-craft/) _2026-07-23 · Venezuela News · Venezuela Today_ https://HouseValueCraft.com/home/home-improvements-that-add-long-term-value/ None rhogvfzbfi. The post Home Improvements That Add Long-Term Value – House Value Craft appeared first on Venezuela Today . ## [How a Pool Can Inspire Your Next Home Improvement Project – Home Redesign Source](https://venezuelatoday.net/how-a-pool-can-inspire-your-next-home-improvement-project-home-redesign-source/) _2026-07-23 · Venezuela News · Venezuela Today_ https://HomeRedesignSource.com/home/how-a-pool-can-inspire-your-next-home-improvement-project/ None 7mnvgqbdze. The post How a Pool Can Inspire Your Next Home Improvement Project – Home Redesign Source appeared first on Venezuela Today . ## [The Post-Crash Restoration Blueprint From Physical Recovery to Vehicle Overhaul – Free Car Magazines](https://venezuelatoday.net/the-post-crash-restoration-blueprint-from-physical-recovery-to-vehicle-overhaul-free-car-magazines/) _2026-07-22 · Venezuela News · Venezuela Today_ https://freecarmagazines.net/the-post-crash-restoration-blueprint-from-physical-recovery-to-vehicle-overhaul/ None low7d381s6. The post The Post-Crash Restoration Blueprint From Physical Recovery to Vehicle Overhaul – Free Car Magazines appeared first on Venezuela Today . ## [Seminar Konvensyen Kontraktor 2026](https://www.cidb.gov.my/seminar-konvensyen-kontraktor-2026/?utm_source=rss&utm_medium=rss&utm_campaign=seminar-konvensyen-kontraktor-2026) _2026-07-22 · Aznira · CIDB HQ_ The post Seminar Konvensyen Kontraktor 2026 appeared first on CIDB HQ . ## [Tomorrow](https://himanshuramchandani.substack.com/p/tomorrow-c1c) _2026-07-22 · Himanshu Ramchandani · HIM_ Starting AI Accelerator in 28 Hours.... ## 129: Poseidon Strength With Mark Small _2026-07-22 · SOFLETE Performance_ Join Matt and G with as they explore the cutting-edge world of isokinetic training with Mark Small of Poseidon Strength. Discover how their innovative tools, from force testing towers to climbing ropes, are transforming injury prevention, rehab, and athletic performance. Tune in to learn about the practical applications, safety benefits, and future of functional strength training. [Listen](https://www.buzzsprout.com/2563994/episodes/19530989-129-poseidon-strength-with-mark-small.mp3) ## 128: Friction To Find Out _2026-07-22 · SOFLETE Performance_ In this episode, Giovani and Brent dive into the shifting landscape of supplements, training philosophy, gear choices, and lessons from the field—both military and fitness. They share their candid reflections on past mistakes, wisdom gained, and the importance of systems and principles in optimizing performance and avoiding injury. [Listen](https://www.buzzsprout.com/2563994/episodes/19496670-128-friction-to-find-out.mp3) ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/qxtttg5DnooI) _2026-07-22 · **Sponsored**_ Connect your repo and deploy instantly — Railway handles config, scaling, and monitoring. ## [How We Automated 50 Emails a Day for an FMCG Brand \[Case Study\]](https://himanshuramchandani.substack.com/p/how-we-automated-50-emails-a-day) _2026-07-21 · Himanshu Ramchandani · HIM_ A case study on building AI-assisted automation for a non-technical team, self-hosted on AWS. ## [Cohort 2 starts in 3 days](https://himanshuramchandani.substack.com/p/cohort-2-starts-in-3-days) _2026-07-20 · Himanshu Ramchandani · HIM_ Learn to ship AI systems under pressure ## [Why AI Can’t Stop Using Em-Dash (—)](https://himanshuramchandani.substack.com/p/why-ai-cant-stop-using-em-dash) _2026-07-17 · Himanshu Ramchandani · HIM_ Hidden tokenization bias that acts as a fingerprint for AI-generated text ## 127: EgoTesticle _2026-07-15 · SOFLETE Performance_ In this episode, Brent, Giovani, and Matt explore how ego and credentialism influence the tactical and coaching worlds. They challenge assumptions about expertise, emphasizing that experience and results often matter more than titles or credentials. This conversation offers clarity on how to assess credibility, the importance of specialization, and why continuous learning is crucial for growth. [Listen](https://www.buzzsprout.com/2563994/episodes/19462086-127-egotesticle.mp3) ## [Episode 77: Introducing Shareables™](https://www.geocaching.com/blog/podcast/episode-77-introducing-shareables/) _2026-07-14 · Geocaching HQ · Inside Geocaching HQ Podcast_ Shareables™ are custom digital artwork that players can create, collect, and share with the geocaching community. Bryan Roth, Geocaching HQ’s president and co-founder shares details about this new subscription feature. You can listen to the episode via this page, or on Apple Podcasts or Spotify. If you use an aggregator to subscribe to podcasts, you... [Listen](https://s3-us-west-2.amazonaws.com/gs-podcast/ShareablesFINAL2.mp3) ## [WEBINAR ON MANDATORY MALAYSIAN STANDARD FOR SCAFFOLDING IN FOURTH SCHEDULE ACT 520 CIDB, VOL. 3.0](https://www.cidb.gov.my/webinar-on-mandatory-malaysian-standard-for-scaffolding-in-fourth-schedule-act-520-cidb-vol-3-0/?utm_source=rss&utm_medium=rss&utm_campaign=webinar-on-mandatory-malaysian-standard-for-scaffolding-in-fourth-schedule-act-520-cidb-vol-3-0) _2026-07-14 · Aznira · CIDB HQ_ The post WEBINAR ON MANDATORY MALAYSIAN STANDARD FOR SCAFFOLDING IN FOURTH SCHEDULE ACT 520 CIDB, VOL. 3.0 appeared first on CIDB HQ . ## [PROGRAM VENDOR DEVELOPMENT PROGRAM (VDP)](https://www.cidb.gov.my/program-vendor-development-program-vdp/?utm_source=rss&utm_medium=rss&utm_campaign=program-vendor-development-program-vdp) _2026-07-14 · Aznira · CIDB HQ_ The post PROGRAM VENDOR DEVELOPMENT PROGRAM (VDP) appeared first on CIDB HQ . ## [ÚLTIMO DIA para apoiar MALFEITONA PARA COLORIR 🦇☀️ + Bebel Abreu no GENTEEL](https://bebelbooks.substack.com/p/ultimo-dia-para-apoiar-malfeitona) _2026-07-13 · Bebel Abreu · Bebel Books_ + Turnê de lançamento de Três Horizontes (HQ feminista da Colombia pela BbB!) ## [18 Unconventional Ideas That Will Rewire How You See The AI Industry](https://himanshuramchandani.substack.com/p/18-unconventional-ideas-that-will) _2026-07-10 · Himanshu Ramchandani · HIM_ The AI Field Report for this quarter ## [Night Owl Radio #568 Hard Summer Megamix.](https://podtoo.com/@nightowlradio/6a457c27d1edefaaf86ae44f) _2026-07-05 · Pasquale Rotella - Night Owl Radio_ This week is the HARD SUMMER Megamix. 1. RØZ - Heridas 00:00:44 2. DJ Snake - Monte Carlo 00:02:02 3. Confidence Man - Control 00:05:18 4. Snow Strippers - Throw It Back Away 00:08:00 5. Tiga & Boys Noize - Hot Wife 00:09:16 6. Brunello - Melted 00:12:09 7. Maceo Plex - Nu World 00:16:28 8. Cole Terrazas - Telepathic Aliens 00:20:01 9. Knock2 & Dillon Francis - buttons! 00:22:05 10. Odd Mob, OMNOM… [Listen](https://tracker.podtoo.com/v2/distro/6a457c27d1edefaaf86ae44f-1782938630724full_episode_NOR--568--WORLDWIDE-.mp3) ## [AI Engineer HQ Accelerator](https://himanshuramchandani.substack.com/p/i-almost-did-not-build-this) _2026-07-04 · Himanshu Ramchandani · HIM_ AI Engineer HQ Cohort 2 ## [HQs para crianças e adultos](https://minadehq.substack.com/p/descontos-e-hqs-para-ler-com-as-criancas) _2026-07-03 · Gabriela Borges · Mina de HQ_ E mais: Marjane Satrapi, Feira do Livro e Poc Con ## [AI Agents Roadmap 2026 \[Ship or Die\]](https://himanshuramchandani.substack.com/p/ai-agents-architect-2026-ship-or) _2026-07-03 · Himanshu Ramchandani · HIM_ Complete Roadmap 2026 to become AI Architect vs Wrapper Dev ## 126: Wooly Pete and Wisakedjak _2026-07-01 · SOFLETE Performance_ In this episode, Giovani and Matt break down the essentials of pre-deployment training across various fields—firefighting, law enforcement, military, and sports. They explore the importance of understanding your body's limits, the need for tailored training approaches, and how mindset and recovery impact performance and longevity. Key topics: The universality of pre-event training principles… [Listen](https://www.buzzsprout.com/2563994/episodes/19429130-126-wooly-pete-and-wisakedjak.mp3) ## [Night Owl Radio #567 Ft Jaguar & UFO Project](https://podtoo.com/@nightowlradio/6a3dcd77c1f00e974dccdc28) _2026-06-27 · Pasquale Rotella - Night Owl Radio_ This week Jaguar picks her Up All Night tracks and UFO Project are on guest mix duties. 1. AANN - My Call 00:00:44 2. Samantha Loveridge - Sassy 00:04:48 3. Lane 8 & Rae Morris - Something In The Air 00:09:24 4. Adam Sellouk & OMRI. ft. Nevve - Activate 00:13:14 5. Echonomist & Keter Darker - Into Existence 00:17:45 6. Shermanology - Insane 00:23:22 7. ARTBAT & SIX40TWO - Take You There 00:27:50… [Listen](https://tracker.podtoo.com/v2/distro/6a3dcd77c1f00e974dccdc28-1782435169162full_episode_NOR--567--WORLDWIDE-.mp3) ## [DESIGN, BUILD, MANUFACTURE, DELIVER, INSTALL, INTEGRATE, TEST, COMMISSION AND WARRANTY OF SYSTEM ANALYTICS CENTRE (SAC) FOR LRT AND MRL](https://www.cidb.gov.my/design-build-manufacture-deliver-install-integrate-test-commission-and-warranty-of-system-analytics-centre-sac-for-lrt-and-mrl/?utm_source=rss&utm_medium=rss&utm_campaign=design-build-manufacture-deliver-install-integrate-test-commission-and-warranty-of-system-analytics-centre-sac-for-lrt-and-mrl) _2026-06-26 · Aznira · CIDB HQ_ The post DESIGN, BUILD, MANUFACTURE, DELIVER, INSTALL, INTEGRATE, TEST, COMMISSION AND WARRANTY OF SYSTEM ANALYTICS CENTRE (SAC) FOR LRT AND MRL appeared first on CIDB HQ . ## [Proposed Rectification of Roof Leakage at BRT Sunway Depot & Stations](https://www.cidb.gov.my/proposed-rectification-of-roof-leakage-at-brt-sunway-depot-stations/?utm_source=rss&utm_medium=rss&utm_campaign=proposed-rectification-of-roof-leakage-at-brt-sunway-depot-stations) _2026-06-26 · Aznira · CIDB HQ_ The post Proposed Rectification of Roof Leakage at BRT Sunway Depot & Stations appeared first on CIDB HQ . ## 125: The Nastiest Conditioning Protocol _2026-06-24 · SOFLETE Performance_ In this episode, Giovani and Matt break down the concept of maximal aerobic speed (MAS), exploring its relevance beyond traditional sports into military and first responder contexts. They share practical protocols, discuss the importance of environment-specific training, and highlight how MAS can be a game-changer for tactical performance and endurance. [Listen](https://www.buzzsprout.com/2563994/episodes/19394723-125-the-nastiest-conditioning-protocol.mp3) ## [Night Owl Radio #566 Ft Chica & OKAYVAL](https://podtoo.com/@nightowlradio/6a3351ed7e241e7fbc079b56) _2026-06-20 · Pasquale Rotella - Night Owl Radio_ This week Chica picks her Up All Night tracks and OKAYVAL is on guest mix duties. 1. GUDFELLA ft. Jitwam - Morning Coffee (Vintage Culture & Volkoder Remix) 00:00:43 2. Chris Avantgarde - Concrete Professional 00:04:47 3. Enzo is Burning - All The Ladies 00:08:56 4. Cloonee & Nice & Smooth - I Rhyme Quick 00:12:11 5. Chris Lake, Skrillex & RHR - É o Bonde 00:16:41 6. Prospa - Let The Music… [Listen](https://tracker.podtoo.com/v2/distro/6a3351ed7e241e7fbc079b56-1781748174039full_episode_NOR--566--WORLDWIDE-.mp3) ## 124: Ohm With Dr Jay Wiles _2026-06-17 · SOFLETE Performance_ This one's a banger, team. In this episode, Dr. Jay Wiles discusses the science of psychophysiology, heart rate variability, and how innovative tools like the Ohm lamp can train the nervous system for better resilience, performance, and mental health. [Listen](https://www.buzzsprout.com/2563994/episodes/19359333-124-ohm-with-dr-jay-wiles.mp3)