Quad Rock training week 16

Week 16 is over. It's six days to Quad Rock. 10 hours, 11 minutes all training 18 miles running 2,385 ft D+ running I did a small set of hard running intervals, some steady running, and one last hilly run on the Quad Rock course with a friend on Friday. We pushed the pace on the upper half of the first climb, going up Towers Trail, and I was just a few seconds off my personal bests on those…