Run Rabbit Run training week one

Welcome to week one of my year's second eighteen week training program. I'm gearing up for a race that I've never run before, a long-standing one that is close to home: Steamboat Springs' Run Rabbit Run . The 50 mile course goes from the base of Steamboat Mountain, up Right-o-way, then up next to the Thunderhead Express lift, and then (as far as I can tell) up around Tornado and Buddy's Run to one…