Run Rabbit Run training weeks two through seven

The first half of summer has flown by. I'm quickly catching up on six busy weeks here. 53 hours, 52 minutes all training 130.1 miles running and hiking 16,220 feet D+ running and hiking That's about 9 hours of exercise, 22 miles of running and hiking, and 2,700 feet D+ per week. I've been active enough to maintain my base fitness, but haven't done much building. Travel and vacation have kept me…