Quad Rock training week 15

Week 15 was my peak week before Quad Rock on May 9. I didn't run a lot, but it was all high quality running. 14 hours, 23 minutes all training 24.8 miles running 6,020 feet D+ running Tuesday I hiked and ran up and down Green Mountain in Boulder, my first time on that mountain. I went up the steeper east side and down the more runnable west side. The trail is ridiculously steep: in the first mile…