Raff's Brain #238: Hot Yoga Problems - The Every-Fourth-Day Hot Yoga Theory

On this episode of Hot Yoga Problems , Rob may have stumbled onto the most dangerous revelation of all: doing less hot yoga might actually work better. After crushing a one-hour class with minimal suffering, he starts questioning whether every-fourth-day hot yoga, paired with daily ruck pack walks and big step counts, could be the smarter long-term fitness strategy. But this is still Raff’s Brain,…