206 - Food & Mood: How what you eat shapes how you feel differently in Menopause

Have you ever noticed that some foods leave you feeling calm, focused and energised — while others leave you anxious, foggy or flat? It's not in your head. What you eat directly influences your mood, brain chemistry and emotional wellbeing. In this episode of Hot & Healthy Menopause , we explore the powerful connection between food, inflammation, hormones and mental health during midlife. Research…