207 - Why Anxiety Increases in Menopause – Understanding the Hormonal Brain

Many women are surprised when anxiety suddenly appears during perimenopause and menopause — even if they've never struggled with it before. Racing thoughts. A sense of dread. Heart palpitations. Feeling overwhelmed by things that never used to bother you. In this episode of Hot & Healthy Menopause , Nicole explores why anxiety becomes more common during the menopause transition and what's actually…