How to Better Manage Stress and Anxiety

Stress and anxiety can feel like a commonplace in this fast-paced society that demands so much of our time and attention. What is the science behind stress and anxiety, and how can we effectively approach these big emotions? What if stress can actually be good for us? In this episode of the ParentEd Podcast, our host, June Yong, chats with Samantha Cheng, one of the counsellors at Focus on the…