Meditation and stress reduction with Dr. Bala Subramaniam

In this podcast, we’ll discuss how meditation helps calm the nervous system, build resilience, and create space between life’s pressures and our reactions to them. We’ll look at the science behind why meditation works, dispel commonmyths, and talk about practical ways to integrate it into even the busiest schedules. Whether you’re new to meditation or looking to deepen your practice, this…