Ep. 167 – Reclaiming Peace: How to Set Boundaries & Protect Your Mental Health During the Holidays

The holidays can be beautiful but also emotionallyoverwhelming. Between family dynamics, perfectionism, and pressure toplease everyone, it’s easy to lose yourself in the chaos. This week on Mentally Shredded , we’re joined by therapist Maria Dimova to help you reset the narrative and reclaim peace during the season. 👤 Meet Maria Dimova Licensed marriage and family therapist and founder of The…