Fixing your sleep schedule and implementing routine

Dear Dad, Physically, we're in the kitchen. You're in your chair using your nails to click click click on a plastic bowl I've bought you to Dean Martin's "That's Amore" blasting from the Echo. I am overstimulated in every possible way. Mentally, I don't know where you are — you want my attention but I've given it since 10am this morning and it's currently 3p. I'm spent. I'm sore. You've punched…