# hormone optimization — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover hormone optimization. Page: Feed: --- ## [When Should You Change Your Training?](https://powerathletehq.com/when-should-you-change-your-training/) _2026-08-19 · Raven Winters · Power Athlete_ When should you actually change your training? Before you jump to a new program, learn how to tell the difference between a real plateau, a bad week, boredom and a goal that’s genuinely changed. Because sometimes the smartest move isn’t changing anything. It’s to stop f\*\*\*king around and keep doing the work. The post When Should You Change Your Training? appeared first on Power Athlete . ## [Eat The Week Ep 3: Strong Fathers Build Stronger Kids](https://powerathletehq.com/eat-the-week-ep-3-strong-fathers-build-stronger-kids/) _2026-08-17 · Raven Winters · Power Athlete_ Are you raising resilient kids or anxious overachievers? Pat Barber breaks down youth sports, parental pressure, accountability and why building strong kids starts with doing the work on yourself. The post Eat The Week Ep 3: Strong Fathers Build Stronger Kids appeared first on Power Athlete . ## [Testosterone Cream for Women: Timeline, Benefits and Results](https://urofillclinic.com/testosterone-cream-for-women-timeline/) _2026-08-14 · Dr. Alfredo Suarez-Sarmiento Jr., MD, MBA · The UroFill® Clinic_ Testosterone cream may help appropriately selected women with HSDD, but improvement is generally gradual. Dr. Alfie explains what women may notice during the first weeks and months of treatment. The post Testosterone Cream for Women: Timeline, Benefits and Results appeared first on The UroFill® Clinic . ## [Ep 873 – Is School Making Our Kids Weak? w/ Matt Beaudreau](https://powerathletehq.com/ep-873-is-school-making-our-kids-weak-w-matt-beaudreau/) _2026-08-14 · John · Power Athlete_ Matt Beaudreau joins John to challenge how we educate kids, why competence builds real confidence, and what parents need to take back if they want to raise capable, independent young adults ready for the real world. The post Ep 873 – Is School Making Our Kids Weak? w/ Matt Beaudreau appeared first on Power Athlete . ## [Choose Your Weapon For The Fight Ahead](https://powerathletehq.com/choose-your-weapon-for-the-fight-ahead/) _2026-08-12 · John · Power Athlete_ Your goals change. Your schedule changes. Life gets in the way. Discover why we built Power Athlete ALL ACCESS to give you the freedom to switch between programs, adapt your training to what life throws at you, and keep building strength and athleticism without losing momentum or starting from scratch. The post Choose Your Weapon For The Fight Ahead appeared first on Power Athlete . ## [Testosterone Replacement Therapy Timeline for Men: What to Expect and When](https://urofillclinic.com/testosterone-replacement-therapy-timeline-men/) _2026-08-10 · Dr. Alfredo Suarez-Sarmiento Jr., MD, MBA · The UroFill® Clinic_ Learn when TRT starts working and what men may expect from testosterone injections and cream during the first weeks and months of treatment. The post Testosterone Replacement Therapy Timeline for Men: What to Expect and When appeared first on The UroFill® Clinic . ## [Eat The Week Ep 2: Mastering The Power of Patience](https://powerathletehq.com/eat-the-week-ep-2-mastering-the-power-of-patience/) _2026-08-10 · Raven Winters · Power Athlete_ Most athletes spend too much time chasing the next program and not enough time mastering the fundamentals that actually keep them progressing. Dr. Ben Skutnik sits down with Power Athlete Certified Master Coach Dennis Dolan to unpack the overlooked habits that separate athletes who stay healthy, perform consistently, and keep improving from those who are always starting over. The post Eat The Week… ## [Ep 872 – Why Strong Doesn’t Mean Athletic](https://powerathletehq.com/ep-872-why-strong-doesnt-mean-athletic/) _2026-08-07 · John · Power Athlete_ What actually makes someone athletic? It isn't just strength, speed, or conditioning. John Welbourn and Certified Power Athlete Master Coach, Dr Ben Skutnik, break down the principles behind elite performance, from movement quality and coaching methodology to athletic problem-solving and long-term development. If you want to become a better coach, a better athlete, or simply understand why some… ## [The Post-Workout Shrinkage No One Talks About: Understanding “Gym Penis”](https://urofillclinic.com/understanding-gym-penis/) _2026-08-06 · Dr. Alfredo Suarez-Sarmiento Jr., MD, MBA · The UroFill® Clinic_ If your penis looks temporarily smaller or more retracted after exercise, there is usually no reason to panic. The phenomenon is sometimes jokingly called “gym penis.” The post The Post-Workout Shrinkage No One Talks About: Understanding “Gym Penis” appeared first on The UroFill® Clinic . ## [Questions to Ask Your Girth Enhancement Provider](https://urofillclinic.com/questions-for-girth-enhancement-provider/) _2026-08-05 · Perito Clinic · The UroFill® Clinic_ If you're considering girth enhancement, it's important to do your homework and make sure you're in the right hands. The post Questions to Ask Your Girth Enhancement Provider appeared first on The UroFill® Clinic . ## [Realtime AI Arbitrage Terminal (Sponsored)](https://crawlproof.com/a/lDOOHwhrxcO2) _2026-08-05 · **Sponsored**_ Realtime auto-trading across exchanges with scored setups, backtesting, and risk controls. ## [The Secret to Better Bulgarian Split Squats](https://powerathletehq.com/the-secret-to-better-bulgarian-split-squats/) _2026-08-05 · John · Power Athlete_ Most people think the Bulgarian Split Squat is just another single-leg exercise. They couldn't be more wrong. Learn how Power Athlete coaches this movement, the common mistakes that limit results, and the simple adjustments that build stronger, faster and more athletic lower bodies. The post The Secret to Better Bulgarian Split Squats appeared first on Power Athlete . ## [Caffeine and Sexual Health: Is Your Daily Coffee Helping—or Hurting—Your Sex Life?](https://urofillclinic.com/caffeine-sexual-health/) _2026-08-04 · Dr. Alfredo Suarez-Sarmiento Jr., MD, MBA · The UroFill® Clinic_ Can caffeine boost more than your energy level? The post Caffeine and Sexual Health: Is Your Daily Coffee Helping—or Hurting—Your Sex Life? appeared first on The UroFill® Clinic . ## [Eat The Week Ep 1: Mastering Athleticism](https://powerathletehq.com/eat-the-week-ep-1-mastering-athleticism-w-david-mckercher/) _2026-08-03 · Raven Winters · Power Athlete_ The first episode of the Eat the Week Podcast is here. Dr Ben Skutnik and fellow Power Athlete Certified Coach, David McKercher, explore athleticism, sprinting, coaching, and the training principles that build stronger, more capable athletes. The post Eat The Week Ep 1: Mastering Athleticism appeared first on Power Athlete . ## [Ep 871 – The Brain Health Playbook](https://powerathletehq.com/ep-871-the-brain-health-playbook/) _2026-07-31 · John · Power Athlete_ Learn how to build a healthier brain with the best insights on neuroplasticity, longevity and cognitive performance. This special Best of Power Athlete Radio brings together the most impactful conversations with Dr Sean O'Mara, Dr Hunter Waldman and Dr Tommy Wood, covering brain health, concussion recovery, cognitive resilience and the daily habits that help you stay sharp, perform at a higher… ## [Something New Is Coming](https://powerathletehq.com/something-new-is-coming/) _2026-07-30 · Raven Winters · Power Athlete_ Coming soon: Eat the Week, the bite-sized, weekly Power Athlete podcast covering training, nutrition, recovery and human performance. The post Something New Is Coming appeared first on Power Athlete . ## [The Hidden Sexual Side Effect of GLP-1 Weight Loss Medications — and How to Fix It​](https://urofillclinic.com/glp-testosterone/) _2026-07-14 · Perito Clinic · The UroFill® Clinic_ GLP-1 patients often describe a corresponding decrease in libido. Here's what you need to know and how to reverse it. The post The Hidden Sexual Side Effect of GLP-1 Weight Loss Medications — and How to Fix It​ appeared first on The UroFill® Clinic . ## [Why Cheap Penile Enhancement Can Cost More Than You Think](https://urofillclinic.com/cheap-girth-enhancement/) _2026-07-07 · Perito Clinic · The UroFill® Clinic_ Shopping for penile enhancement by price alone can be risky. Learn what the cost should include, from medical evaluation and authentic product to follow-up care and emergency access. The post Why Cheap Penile Enhancement Can Cost More Than You Think appeared first on The UroFill® Clinic . ## [Big Bangs, Bigger Confidence: A Fourth of July Men’s Health Celebration](https://urofillclinic.com/july-4th-urofill/) _2026-07-02 · Perito Clinic · The UroFill® Clinic_ The UroFill Clinic is celebrating the only way we know how: by talking about men’s health, confidence, erections, girth, and making sure the spark is still very much alive. The post Big Bangs, Bigger Confidence: A Fourth of July Men’s Health Celebration appeared first on The UroFill® Clinic . ## [When Considering Girth Enhancement, Think About the Future](https://urofillclinic.com/girth-enhancement-future-risks/) _2026-07-01 · Perito Clinic · The UroFill® Clinic_ Choosing the wrong type of girth enhancement can have lifelong repercussions. The post When Considering Girth Enhancement, Think About the Future appeared first on The UroFill® Clinic . ## [Ask the crowd: AI or not (Sponsored)](https://crawlproof.com/a/vMSkHaO2QCSO) _2026-07-01 · **Sponsored**_ Get a transparent verdict from verified humans via web, RSS, or API. ## [Setting the Record Straight About Testosterone Replacement Therapy (TRT)](https://urofillclinic.com/dr-perito-trt/) _2026-06-25 · Dr. Paul Perito, MD, FACS · The UroFill® Clinic_ Despite what you may have read in recent publications, testosterone replacement therapy is a safe, viable way to keep men healthy as they age. Here’s what you need to know. The post Setting the Record Straight About Testosterone Replacement Therapy (TRT) appeared first on The UroFill® Clinic .