The Shape of Runs to Come

Over the last few months or so, I have been fairly consistent with getting outside for Sunday morning runs. A series of lower body issues had prevented me from doing so for many years, but it was an exercise I had enjoyed back then. It took time to rebuild that habit and muscle but I finally bested the behavior of doing so begrudgingly. Back in the day (what a weird phrase to say, how old am I?) I…