# hope enjoyed (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover hope enjoyed. Page: Feed: --- ## Listener Q&A: Volume, Intensity, Strength v. Endurance, Weakness work, Bodyweight, and more... E.411 _2026-08-19 · Misfit Athletics · Misfit Podcast_ On this week’s episode of the Misfit Podcast, Drew and Paige answer questions from the Misfit community and cover a wide range of training topics as we wrap up Phase 0 and get ready for the start of the 2027 season. We dig into the balance between intensity and volume, force-based versus frequency-based endurance, how to prioritize gymnastics weaknesses, building strength and power without losing… [Listen](https://api.riverside.com/hosting-analytics/media/a992127546b4f1ed771c388d7e5f71d4acb574ae2de003dabd595508bfab879f/eyJlcGlzb2RlSWQiOiI4NTZkZDQ3Yy1jMDQ5LTQ0N2UtOWUxZC05ZjI2MjViYTFmNzIiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NGFmNjc5MzExMTRkOTk5ZTc4YzJiL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTgtMThfXzIxLTE1LTUxLm1wMyJ9.mp3) ## New Misfit Affiliate Phase: Phase 1 / Basecamp - E.411 _2026-08-12 · Misfit Athletics · Misfit Podcast_ Phase 1: Basecamp marks the start of the next evolution of Misfit Affiliate. Drew, Hunter, and Paige break down the seven-week phase, including front squats, toes-to-bar, running, and daily conditioning, before digging into the new workout leveling and class plans designed to give coaches more structure without taking the coaching out of their hands. They also explain why Basecamp fits the moment:… [Listen](https://api.riverside.com/hosting-analytics/media/7281a065938b04c9ad78152ad190c2a5ed9a8d4e65040eb4090a4d066329b593/eyJlcGlzb2RlSWQiOiJlYWE4NzQ5Mi1iYWU4LTQ0M2YtYWE1ZS1jZDcxZDVkZGUxMTUiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3YjYyNTgxZjAzODEwYTVlZmU0ZDAzL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTgtMTFfXzE5LTU2LTQwLm1wMyJ9.mp3) ## CrossFit Games Programming Breakdown '26 - E.410 _2026-08-05 · Misfit Athletics · Misfit Podcast_ Drew and Paige break down all 20 events from the 2026 CrossFit Games, examining the movement selection, time domains, workload, strategy, and historical callbacks that shaped the competition. They discuss which events delivered as tests and spectacles, what the programming reveals about the evolution of elite CrossFit athletes, and how accumulated fatigue, adaptability, athlete IQ, mental… [Listen](https://api.riverside.com/hosting-analytics/media/3dbd306e86b85d55e6d4c0e81c682f5d6041a27d3c465637e5df0200bc194e88/eyJlcGlzb2RlSWQiOiJiMTM0NTBhZi0zNmNiLTQ3NTYtYjQxMC03M2Q3YTFmNmQxZDciLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3MWY3NzU0OGMxZDNmNTU5ZDUwNjE4L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTgtNF9fMTYtMzAtMTMubXAzIn0=.mp3) ## Makenna Enslin-Mell: The things injuries can't take from you - E.409 _2026-07-29 · Misfit Athletics · Misfit Podcast_ Makenna Enslin-Mell joins the podcast to talk about the two injuries that brought her competitive seasons to an abrupt stop, the identity shift that followed, and what it means to keep showing up when training no longer looks the way it used to. Makenna, Paige, and Drew discuss the emotional reality of injury, rebuilding trust in your body, finding purpose in rehab, and maintaining an athlete… [Listen](https://api.riverside.com/hosting-analytics/media/0be31e6203165c9cabd3583bdd56367c56cea385954dc5a7b0eab34733ac1447/eyJlcGlzb2RlSWQiOiIxYzAyODAzNS0wNzYxLTQ5YmQtYjI3Ni03NDBhM2ZjNGZhZjUiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2OTBkMzhhMWM3ODRmOGU2ZDFkYTNjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMjhfXzIyLTEyLTQwLm1wMyJ9.mp3) ## 2027 Season Baseline Testing: Phase Zero - E.408 _2026-07-22 · Misfit Athletics · Misfit Podcast_ The 2027 Misfit Athletics season begins July 27 with Phase Zero. Drew and Paige break down the five-week baseline testing phase, how to prioritize the 25 mandatory tests, when to establish new training maxes, and why this is the perfect time to increase your Zone 2 volume. They also explain how athletes should use their results to identify weaknesses, improve athlete IQ, practice competing, and… [Listen](https://api.riverside.com/hosting-analytics/media/28b61365a79d2352a590633104dc46f2160e39f292393e2e9b761f45e19dada0/eyJlcGlzb2RlSWQiOiIzNmFlNDVhNC1mYWQ5LTQzYTMtOTk4MC0wMTA1ZmFiMTBhMTYiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MDFlNWQ3NTZkZDBiOWMyZGMzYTgxL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMjJfXzMtMzUtMjUubXAzIn0=.mp3) ## Coach Q&A: The Future of Misfit, Why Athletes Fail, Old-School CrossFit, Remote Coaching... E.407 _2026-07-15 · Misfit Athletics · Misfit Podcast_ In this coach-focused Q&A, Drew and Paige answer questions submitted by Misfit Athletics apprenticeship applicants and pull back the curtain on coaching, competing, programming, and the future of Misfit. They discuss why some athletes continue progressing while others disappear, how old-school CrossFit intensity compares to modern training, the importance of athlete IQ, and why more training is… [Listen](https://api.riverside.com/hosting-analytics/media/9a3c988607933fe87b0b85db5a1ca7a3a87e9b5ab7d9a0137aa4a233c2b1b46a/eyJlcGlzb2RlSWQiOiI2OWYzNmQ2Yi00OTdlLTQyNjctOTJiZi05ZWIzNWJhMTZiYmEiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1N2NlZTg3MzdkNTViNzA0MzJkM2U2L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMTVfXzIwLTE4LTE2Lm1wMyJ9.mp3) ## How to Get Stronger in CrossFit: The 4 Athlete Archetypes - E.406 _2026-07-08 · Misfit Athletics · Misfit Podcast_ Getting stronger in CrossFit sounds simple: lift weights, add load, repeat. But athletes rarely get stuck for the same reason. In this episode, Drew and Paige break down four common strength archetypes we see in competitive CrossFit athletes: the GPP monster who hopes the barbell stays light, the naturally strong athlete who moves poorly, the one-rep-max strong athlete who can’t express it in… [Listen](https://api.riverside.com/hosting-analytics/media/981120db2c20bc5a57dc981acdbfc40f392cf1099e8fd8f75aade255506542e3/eyJlcGlzb2RlSWQiOiIzZmIxZjNhNy1iYmY2LTQzZWQtOTJkYy1lZThjMDQzNzU0MjMiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZDUyYmM2MjNiOGU3NTlmMDIyY2E0L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctN19fMjEtMjUtNDgubXAzIn0=.mp3) ## Kenzie Riley: Still in Game. Motherhood, Masters & gray area between competing and moving on - E.405 _2026-07-02 · Misfit Athletics · Misfit Podcast_ Kenzie Riley is back on the Misfit Podcast to talk about the messy middle between being all-in and being done. She joins Drew and Paige to unpack her return to the Masters competition season, the realities of training inside a packed life, motherhood, imposter syndrome, and why the competitive fire does not disappear just because priorities change. From technical difficulties and bike cool-downs… [Listen](https://api.riverside.com/hosting-analytics/media/6a818974360443e1f5b7528f827bda64a82ecb7ba513012e9354be892712a12d/eyJlcGlzb2RlSWQiOiIxNWU5NDgxNC03OWE3LTQwYTItOWUwMy0yZDBkZjQ2YjYyMzkiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NjkyZmY4NzY3MDFmMmQ1Njg5MDg2L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTctMl9fMTgtMzQtNy5tcDMifQ==.mp3) ## New Misfit Affiliate Phase: The Compound P.2 - E.404 _2026-06-24 · Misfit Athletics · Misfit Podcast_ In this episode, Drew sits down with Paige Semenza and Hunter Wood to break down The Compound Part 2 , Misfit Affiliate’s next seven-week training phase. The crew walks through the bigger picture behind the phase, including heavy back squats and overhead pressing, strict pulling, intentional conditioning, continued running, and the return of Engine Class Sundays. They also dig into the why behind… [Listen](https://api.riverside.com/hosting-analytics/media/5ac31b43abee7a26eab69530d33511e132959e8e2a9e16fc2f1d21ee026c930b/eyJlcGlzb2RlSWQiOiJkYTRmZWY4NC0yZTI4LTQ4MjEtOWExNS05MmE0OWFmZjJkYjAiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYWVhNjdlODNmNDIzZTM5MWVmOWNmL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMjNfXzIyLTE5LTUxLm1wMyJ9.mp3) ## How to Build an Engine - E.403 _2026-06-17 · Misfit Athletics · Misfit Podcast_ What actually makes someone "fit" in CrossFit? In this episode, Drew and Paige break down the four components of monostructural conditioning and explain how they work together to build a complete engine. From Zone 2 foundations and aerobic capacity to anaerobic repeatability and power output, they explore how athletes can identify weaknesses, structure their training, and execute conditioning… [Listen](https://api.riverside.com/hosting-analytics/media/ca9290124e335d70490a8db7b111a140ac8b6f7c983d5ff2af66290ab13beb76/eyJlcGlzb2RlSWQiOiIxY2ViMTYxMS02ZDAyLTQ0OTctOTVmNS1mMDkzZmQ0ODNiOGIiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMWE4MTNjNjI4YTQyZTMzMTZhMGZhL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMTZfXzIxLTQ2LTI3Lm1wMyJ9.mp3) ## [Licensed Dispensaries, Pay with Crypto (Sponsored)](https://crawlproof.com/a/bDBnhHEgZJ7J) _2026-06-17 · **Sponsored**_ Search verified licensed dispensaries and pay with Bitcoin, Lightning, or stablecoins. ## [Finding Your People](https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast/all/finding-your-people) _2026-06-15 · Awaken Your Wise Woman_ If you’ve often felt like you don’t fit in, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the importance of finding a community that appreciates and supports your highly sensitive self. “How many workplaces, events, trainings, parties, groups, relationships have you engaged in that left you feeling drained or overwhelmed or blaming yourself for not… [Listen](https://www.buzzsprout.com/2538562/episodes/19293020-finding-your-people.mp3) ## Kyle Moline: Learning to Love the Work - E.402 _2026-06-11 · Misfit Athletics · Misfit Podcast_ For years, Kyle Moline was just like a lot of Misfit athletes. He showed up, worked hard, chased progress, and slowly fell in love with the process. Fast forward to 2026 and Kyle found himself competing alongside Games veterans at the NorCal Classic in his first individual semifinal appearance. On this episode, Kyle joins Drew and Paige to talk about his journey from Division I swimmer to CrossFit… [Listen](https://api.riverside.com/hosting-analytics/media/0cf6be4b859ab33a28a4fd4d2cd4e5648f73f2845f96b606bba6927a1ba21ddc/eyJlcGlzb2RlSWQiOiJlM2VkMTRiZi1jZDMzLTQ3NzQtYWU1Ny1jMGI5ZTk3YWI4NWIiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOWIyYTBjOGEzYTZjMzM0NzA1YjJjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMTBfXzIwLTUzLTIwLm1wMyJ9.mp3) ## #330 EARSPACE - Herbein _2026-06-11 · Earspace_ On today's episode of Earspace, we catch up with Tyler Herbein We talked about all the wild stuff that has happened since he was last on, getting major features, performing for the first time, and a bunch of other stuff. -Intro Song- Herbein x Westside Boogie x Tr1logy - Doubt (Feat. twilight444) Tap in https://open.spotify.com/artist/7aKXMnNmovjTwzU6rNCTJ0?si=aWZjkSPtRVuSWJuVQ\_0eAg Support the… [Listen](https://www.buzzsprout.com/145437/episodes/19327335-330-earspace-herbein.mp3) ## Should you Strength Bias or Conditioning Bias your Offseason program?: Offseason Block 2 - E.401 _2026-06-03 · Misfit Athletics · Misfit Podcast_ Offseason Block 2 starts Monday, June 9. In this special programming deep dive, Drew and Paige break down the structure, intent, and athlete decision-making behind the second offseason phase of the year. The focus is on helping athletes choose between a strength bias, conditioning bias, or hybrid approach based on their current weaknesses, goals, and training history. Topics include: How to decide… [Listen](https://api.riverside.com/hosting-analytics/media/7ac5ff555eb64fc0d70b526e7da3e200a88edc3b6af9feb3f114c52744e0e451/eyJlcGlzb2RlSWQiOiI1NjZlMjFkOC03OTg4LTRiY2EtOWUyNy1lNTk4NjQwODc3ZjgiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMDYzOGE4Yjc0MDA5MDY5NjQ0YzZhL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtM19fMTktMjUtMzAubXAzIn0=.mp3) ## [Somatic Therapy and Psychedelics](https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast/all/somatic-therapy-and-psychedelics) _2026-06-01 · Awaken Your Wise Woman_ On this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush welcomes Annaliese Oatman, a multi-disciplinary artist and psychedelic somatic therapist, for a conversation about psychedelic-assisted therapy. “I like the idea that self-regulation is not one little practice that we engage in the moment that we're dysregulated, but it's a lifestyle.” — Annalise Oatman You’re doing the… [Listen](https://www.buzzsprout.com/2538562/episodes/19215836-somatic-therapy-and-psychedelics.mp3) ## A CrossFitter's Guide to Pressing Gymnastics - E.400! _2026-05-20 · Misfit Athletics · Misfit Podcast_ Episode 400 of the Misfit Podcast is here, and Drew and Paige celebrate the milestone by diving deep into one of the most misunderstood areas of CrossFit: pressing gymnastics. From wall walks and handstand push-ups to handstand walking, they break down the difference between chasing skills and actually building the strength, stability, and positioning required to sustain them in competition. The… [Listen](https://api.riverside.com/hosting-analytics/media/8db935c0579cff4c5074f56c5ad6702ffead24cfb4ed0a6a1b04ba94e18b045b/eyJlcGlzb2RlSWQiOiJhOWYwNDMyYi0zM2E1LTQxMmMtYWIyNi1hMjU2MDZhOWJiZDIiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwY2JlYjkwNWMwYjI5ZmU1ZDk5YTFjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTlfXzIxLTQ5LTEzLm1wMyJ9.mp3) ## [Midlife Transitions for Highly Sensitive Women](https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast/all/midlife-transitions-for-highly-sensitive-women) _2026-05-18 · Awaken Your Wise Woman_ If the way you’ve been doing things isn’t quite as aligned as it needs to be, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about what to expect as your system begins to evolve. “What once helped you survive may not support who you are becoming.” — Biz Cush Have you outgrown the way you’ve been doing life? Have the things that used to work stopped… [Listen](https://www.buzzsprout.com/2538562/episodes/19145101-midlife-transitions-for-highly-sensitive-women.mp3) ## #329 EARSPACE - Kenyon (Producer) _2026-05-15 · Earspace_ On today's episode of Earspace, we get to know Kenyon We talked about Music Production, FL vs Logic, Video games, and a bunch of other stuff -Intro Song- Kenyon - Burn Out Tap in https://www.instagram.com/kenyonjaree/ Support the show We hope you enjoyed today's episode! Check us out on Instagram to see photos of the guests along with more info https://www.instagram.com/earspacepodcast/ Get in… [Listen](https://www.buzzsprout.com/145437/episodes/19177288-329-earspace-kenyon-producer.mp3) ## A CrossFitter's Guide to Pulling Gymnastics - E.399 _2026-05-13 · Misfit Athletics · Misfit Podcast_ What does it actually take to get better at gymnastics in CrossFit? In Part 1 of this series, Drew and Paige Semenza break down pulling gymnastics through the lens of the sport—not traditional gymnastics, not random drills from Instagram… but the movements that actually show up in the Open, Quarterfinals, Semifinals, and the CrossFit Games. Inside this episode: Why your GPP may be the biggest… [Listen](https://api.riverside.com/hosting-analytics/media/771977446e1901f1a1d50f2492ac10a99fc5736a4fda29d1f6be6a4e4f51d609/eyJlcGlzb2RlSWQiOiI5MDFjMjk3OC1jNDRlLTRlMWEtODMwNy04ODVmN2QxMWFiZmEiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMzg1OGIwZTc4MTRhNWMwMDNiZDI4L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTJfXzIxLTU0LTUxLm1wMyJ9.mp3) ## #328 EARSPACE - Coop (Enigma Apparel) _2026-05-08 · Earspace_ On today's episode of Earspace, we get to know Coop We talked about Viral Clothing, Mental Health, Board Games, Data Ownership, and a bunch of other things. -Intro Song- Double 00 Savage - Planes in Space Tap in https://www.instagram.com/enigma.apparel99/ Support the show We hope you enjoyed today's episode! Check us out on Instagram to see photos of the guests along with more info… [Listen](https://www.buzzsprout.com/145437/episodes/19140953-328-earspace-coop-enigma-apparel.mp3) ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/24zCcfR21tGv) _2026-05-08 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## Kitchen Sink Episode: AG Semifinals Workouts, Del Mar & Magic City Recap, Telegram Q&A E.398 _2026-05-05 · Misfit Athletics · Misfit Podcast_ This one has a little bit of everything. Drew and Paige break down the newly released Age Group Semifinals workouts, what they like, what has them scratching their heads, and what Misfit athletes should be thinking heading into competition weekend. They also recap two huge weekends at Magic City Throwdown and Del Mar , including Paige’s first experience coaching an athlete on the semifinal floor,… [Listen](https://api.riverside.com/hosting-analytics/media/2c534e13b9444c2c3c36902d1c52af807600f690937bc2305f39e0a314721e8f/eyJlcGlzb2RlSWQiOiIxYmRjMjFkNS03MTdhLTQwNmQtYTFjNy0xMTM1NDJlNzg4YTUiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTQ4MjEyNmFlN2FmNThlNTJkNWI2L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtNV9fMjEtNDItMjUubXAzIn0=.mp3) ## [How Highly Sensitive Women Can Manage Big Emotions (with body awareness)](https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast/all/manage-big-feelings) _2026-05-04 · Awaken Your Wise Woman_ Hi, Jenn, and welcome to The Awaken Your wise woman podcast. Thank you for having me. So nice to have you on board here, for the listeners who don't know who you are, could you share a little bit about yourself and the work that you do? “What I would say to deep, profound feelers, is that we are capable of doing hard and impossible things, and we are capable of sitting with hard and impossible… [Listen](https://www.buzzsprout.com/2538562/episodes/18988232-how-highly-sensitive-women-can-manage-big-emotions-with-body-awareness.mp3) ## #327 EARSPACE - Lex'e Jae _2026-04-29 · Earspace_ On today's episode of Earspace, we get to know Lex'e Jae We talked about IRL Content, going out in your 30's, tattoos, and a bunch of other stuff. -Intro Song- Lex'e Jae x Dvj - Gyatt Daamnn (unreleased preview) Tap in https://unitedmasters.com/m/ivette https://unitedmasters.com/m/dkl Support the show We hope you enjoyed today's episode! Check us out on Instagram to see photos of the guests along… [Listen](https://www.buzzsprout.com/145437/episodes/19085731-327-earspace-lex-e-jae.mp3) ## The Compound P.1: Misfit Affiliate. New Season. New Phase E.397 _2026-04-28 · Misfit Athletics · Misfit Podcast_ The 2026–2027 Misfit Affiliate season starts now. In this episode, we break down Compound P.1 , the first phase of the new training year, and the foundation everything else will be built on. We get into the structure of the phase, the thought process behind it, and how to communicate it to your coaching staff and members so you actually get buy-in. From heavy deadlift and bench progressions, to… [Listen](https://api.riverside.com/hosting-analytics/media/1e45c6a83cb53705374ce88bb2f83bb7328f5e2716edd24777dec888e78ea618/eyJlcGlzb2RlSWQiOiJiZmMwMDlmNC1iYjM3LTQxMGUtYWIxZC02YTQ2NDM0NTBmOGEiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMGY0MTU3NGU5OWI3MTA2ZDI5OGI4L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTQtMjhfXzE5LTUzLTI0Lm1wMyJ9.mp3) ## A CrossFitter's Guide to Accessory Work - E.396 _2026-04-22 · Misfit Athletics · Misfit Podcast_ In this episode of the Misfit Podcast, Drew and Paige break down accessory work for CrossFit athletes from the ground up. They define what accessory work actually is (and what it isn’t), then go deep on how Misfit programs it, how it should be executed, and why most athletes either misuse it or skip it entirely. From primary vs. secondary accessory structure to the concept of “runway,” this… [Listen](https://api.riverside.com/hosting-analytics/media/ae576f0bbc6ec054cfa106c174d8eebf484985ad8e9911b8ae3006b568570008/eyJlcGlzb2RlSWQiOiJmNWMyOWRjYS1kMGU4LTQyNTAtOTIwNS1lZmJhM2JjMDM3ZWMiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllN2Q0YjRmODMzNjI3YjdjMGMwNTFjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTQtMjFfXzIxLTQ5LTcubXAzIn0=.mp3) ## [Movement, Mindfulness and Feeling Feelings](https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast/all/movement-mindfulness-and-feelings) _2026-04-20 · Awaken Your Wise Woman_ As a highly sensitive woman, if you find yourself hiding from painful feelings, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and counselor Alyssa Scarano talk about integrating the body and mind to manage your emotions. “If we're numbing one emotion or suppressing one emotion, or bearing down, or whatever reaction we're having to one emotion, it starts to… [Listen](https://www.buzzsprout.com/2538562/episodes/18936992-movement-mindfulness-and-feeling-feelings.mp3) ## EARSPACE Presents: The Ai Debate (Feat. David Youssef and Jason Sherman) _2026-04-17 · Earspace_ On today's special episode of Earspace, we delve deep into the potential positives and negatives of Ai with returning guests David Youssef & Jason Sherman. Tap in with Jason and David https://jason83.bandcamp.com/ https://guardspine.ai/ -Intro Song- Put Your Phone Down - Jason83 & Sir Dominique Jordan Very Good Tapes EXCLUSIVE https://www.instagram.com/verygoodtapes/ - Outro Song- Silicon Soul-… [Listen](https://www.buzzsprout.com/145437/episodes/19027922-earspace-presents-the-ai-debate-feat-david-youssef-and-jason-sherman.mp3) ## Throwback Episode: Training Smart AND Hard on Machines: The Misfit Gears Matrix 2.0 - E.367.2 _2026-04-15 · Misfit Athletics · Misfit Podcast_ Dive into the evolution of precision pacing with the newly updated Gears Matrix 2.0, a game-changing tool developed through 11 years of coaching data and countless athlete testing cycles. This episode unveils the comprehensive framework that has revolutionized how competitive CrossFit athletes approach machine-based conditioning. The Gears Matrix organizes training intensity into eight distinct… [Listen](https://api.riverside.com/hosting-analytics/media/48bb8d7d6eca69500f70a25224a908500fc0ca25b803b71e2d18bbc49c5123cf/eyJlcGlzb2RlSWQiOiI0MWQ3N2JhMS1kZTI5LTRhNDEtOGEyYS00NjlhMDc2NTRkYTciLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZmRkOTQ4MzUwYzlhN2YxMmI4MDA0L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTQtMTVfXzIwLTQ4LTUyLm1wMyJ9.mp3) ## #326 EARSPACE - Loe Exotic x O'zias x Bethany _2026-04-09 · Earspace_ On today's episode of Earspace, we get to know Loe Exotic, O'zias and Bethany We talked about Christian music, Fatherhood, Deja Vu and a ton of other stuff. -Intro Song- Loe Exotic - Real (Feat. Bussbandzz) Tap in https://unitedmasters.com/a/loe-exotic https://www.instagram.com/loe.exotic.\_/ https://www.instagram.com/ozias\_24/ https://unitedmasters.com/a/o-zias8742… [Listen](https://www.buzzsprout.com/145437/episodes/18972804-326-earspace-loe-exotic-x-o-zias-x-bethany.mp3) ## How to Attack Weaknesses Following Quarterfinals: Offseason Block 1 - E.395 _2026-04-08 · Misfit Athletics · Misfit Podcast_ A breakdown of Misfit’s upcoming Off-Season Block 1, including how to structure your training, choose between strength or conditioning bias, and execute with purpose to build toward the 2027 season. The episode also covers common athlete mistakes, the importance of athlete IQ, and how consistent, intentional work now sets the foundation for long-term progress. Misfits! We hope you enjoyed this… [Listen](https://api.riverside.com/hosting-analytics/media/7b19d4bfd30e4a488d237167f79b8909e73dea7c87afb67cfbb768b0fdbe8d06/eyJlcGlzb2RlSWQiOiI2OWRhMWM3NC04M2UyLTRlZmMtYjczZi0yZDgzZGFlYzZkZGYiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNTYyNjE5M2M4ZGY2ZmU5NTZlNjE5L3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTQtN19fMjItMC0zMi5tcDMifQ==.mp3) ## [Stay updated on your professional world (Sponsored)](https://crawlproof.com/a/bNZvdAfWWFVn) _2026-04-08 · **Sponsored**_ Keep in touch with people you know, build your career. ## [High Sensitivity and Handling Overwhelm](https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast/all/high-sensitivity-and-feeling-overwhelmed) _2026-04-06 · Awaken Your Wise Woman_ If you’re highly sensitive, chances are you are no stranger to feeling overwhelmed. If so, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush offers tips for dealing with big emotions. “I want to talk about holding space for when you're feeling overwhelmed, because as highly sensitive beings, we do get overwhelmed.” — Biz Cush Do bright lights make you cringe a… [Listen](https://www.buzzsprout.com/2538562/episodes/18855532-high-sensitivity-and-handling-overwhelm.mp3) ## #325 EARSPACE - $ergio (Producer) _2026-04-03 · Earspace_ On today's episode of Earspace, we get to know $ergio We talked about Music production in 2026, $ergio's journey and inspirations, Ai in the creative realm, and a bunch of other stuff. -Intro Song- Adjusted Mind (Prod.$ergio) Tap in with $ergio https://artistconnect.de/$ergio https://www.instagram.com/prod.sergio Support the show We hope you enjoyed today's episode! Check us out on Instagram to… [Listen](https://www.buzzsprout.com/145437/episodes/18950908-325-earspace-ergio-producer.mp3) ## Quarterfinals Recap: Programming, results, rants, what's next, and urine surveillance? - E.394 _2026-03-31 · Misfit Athletics · Misfit Podcast_ Quarterfinals exposed everything. We break down the programming, what actually mattered, and where things missed the mark. More importantly, we talk about what to do next. How to identify your outliers, adjust your training, and stop letting weaknesses drag your progress. If you’re trying to get better, this is the conversation that matters.… [Listen](https://api.riverside.com/hosting-analytics/media/0c10b15ee31daea5a807951a0f94ea7ed8e110dfb580de9a764c1c53b8b64704/eyJlcGlzb2RlSWQiOiIwMDA0NmZmYy04ODczLTQyYTEtYWRmZi02NzNjMTBjMmZkNWEiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYzI1YmMxY2Q4MWNjNjVkY2Y1ZGIwL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTMtMzFfXzIxLTUxLTI0Lm1wMyJ9.mp3) ## Open Review / QF Preview: Misfit Leaderboards, Open Review, QF First Thoughts - E.393 _2026-03-24 · Misfit Athletics · Misfit Podcast_ On today’s episode, Drew and Paige break down the 2026 Open and look ahead to Quarterfinals. They recap the Open as data. What mattered, what didn’t, and what athletes should take away. Then they give initial reactions to the Quarterfinal workouts, including where athletes can gain or lose ground. They also touch on common mistakes and overcomplicating strategy. If you are competing, this will… [Listen](https://api.riverside.com/hosting-analytics/media/68592234ea5355db4e2ebcd89b003dbefe6070835354ced15395b8ec8922aedc/eyJlcGlzb2RlSWQiOiJmMzIzNDkwMy1jMWM5LTQ1MmItODNmNC1iZTg0YTlhNGJlMmUiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMmU3YTc3ZWUzODc2MDU0NzQ2MmRjL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTMtMjRfXzIwLTM2LTcubXAzIn0=.mp3) ## [High Sensitivity, Hormonal Changes, and Your Aging Body](https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast/all/high-sensitivity-and-hormones) _2026-03-23 · Awaken Your Wise Woman_ Whether you’re perimenopausal, menopausal or postmenopausal, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Dr. Betsy Greenleaf, a premier women’s health expert, talk about high sensitivity, hormones and pelvic health at mid-life. “I do believe that the women who tend to be highly sensitive tend to also feel things a lot more. I've seen this not just… [Listen](https://www.buzzsprout.com/2538562/episodes/18777492-high-sensitivity-hormonal-changes-and-your-aging-body.mp3) ## Open Workout 26.3: 26.2 Recap, Live reactions, warming up, strategizing, & more - E.392 _2026-03-12 · Misfit Athletics · Misfit Podcast_ Drew and Paige break down CrossFit Open 26.2 , analyze what separated top performances from the rest of the field, and discuss the real demands of the workout—from pulling endurance and midline fatigue to athlete IQ and pacing mistakes. They also react live to the 26.3 Open announcement , offering immediate strategy insights, movement breakdowns, and coaching tips for approaching the workout… [Listen](https://api.riverside.com/hosting-analytics/media/101375476b5d4438a31ce014871c3f3af912958a63398e8ae695af95f47e5778/eyJlcGlzb2RlSWQiOiJiNjJkN2U5MC0zZDBhLTRjNjEtODgwYy1jNzllNjk0YTcyYjYiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMzJiZjcxNzRmZGEzNzE3NTY0M2RmL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTMtMTJfXzIyLTExLTE5Lm1wMyJ9.mp3) ## RUSHMORE: New Misfit Affiliate Phase - E.391 _2026-03-10 · Misfit Athletics · Misfit Podcast_ The new Misfit Affiliate “Rushmore” phase kicks off Monday, March 16, and in this episode, Drew, Hunter, and Paige break down exactly what athletes and affiliates can expect over the next seven weeks. From weekly benchmarks and heavy-lift days to the philosophy behind GPP-focused programming, the crew explains why this phase is designed to build real, lasting fitness rather than just chase one-off… [Listen](https://api.riverside.com/hosting-analytics/media/37176ff9d23cd270b0263119331612c54fc8e2e078a8f27580a3ad0c536ce477/eyJlcGlzb2RlSWQiOiJjZGI4ZDE1YS00NDU2LTQ3YWYtOTI5Yi02YTAwYjY0ZDI0NjMiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMDVmNTMzNGU4YzA2NDRkOTA1ODNiL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTMtMTBfXzE5LTEzLTM5Lm1wMyJ9.mp3) ## [Somatic Experiencing for Sensitive Women](https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast/all/somatic-experiencing-and-sensitivity) _2026-03-09 · Awaken Your Wise Woman_ Is your nervous system on overdrive? If you have physical symptoms that don’t seem to have an explanation, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Laurie James, a coach, author and podcaster, talk about high sensitivity, healing and somatic experiencing. “Every nervous system is different based off of who you are, your lineage, your culture, how… [Listen](https://www.buzzsprout.com/2538562/episodes/18748802-somatic-experiencing-for-sensitive-women.mp3) ## Open Workout 26.2: 26.1 Recap, Live reactions, warming up, strategizing, & more - E.390 _2026-03-05 · Misfit Athletics · Misfit Podcast_ Episode 262: 26.1 Recap + Live Reaction to the 26.2 Announcement In this special live-style episode of the Misfit Podcast, Drew and Paige break down CrossFit Open 26.1 , discuss strategy mistakes and lessons learned, and react in real time to the 26.2 Open workout announcement . Along the way they dive into pacing strategies, gymnastics fatigue, and how to approach the workout whether you're… [Listen](https://api.riverside.com/hosting-analytics/media/c3d40850576ccde9ae601215de34473a56499e0aa8265c174f2f098283b1c4a9/eyJlcGlzb2RlSWQiOiI3YzUwYjA3Ny0xYmU4LTRjMGQtYTQ4Mi1jYTUwYjgwYWYwNWMiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOWY5ZjhkMGNlNGFjMTYzMDRiNmYyL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTMtNV9fMjItNDctMzYubXAzIn0=.mp3) ## Open Workout 26.1: Live reactions, warming up, strategizing, & more - E.389 _2026-02-26 · Misfit Athletics · Misfit Podcast_ The 2026 CrossFit Games season is officially here. In this ultra-special edition of The Misfit Podcast, Drew and Paige go live for the 26.1 Open announcement and break down everything you need to know — stimulus, strategy, pacing mistakes, movement efficiency, warm-up flow, priming, transitions, and post-workout recovery. This episode is more than a workout recap. It’s a masterclass in athlete IQ.… [Listen](https://api.riverside.com/hosting-analytics/media/70249bae681c9214e5e95d8f549a515dd78b7eea39c4b5b9b909427cc6c139e2/eyJlcGlzb2RlSWQiOiJkM2QyNTQ5NS02MjQ5LTRmODktYmE1Yi1kZDUxZmQ3ZGU4MmIiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhMGQxZGQyNGQxOTYzNjJmYzYxZDQwL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTItMjdfXzAtNi01Lm1wMyJ9.mp3) ## [Awareness Is Necessary for Change](https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast/all/building-awareness-for-change) _2026-02-23 · Awaken Your Wise Woman_ If you’re trying to make progress but don’t feel like you’re getting anywhere, don’t be discouraged. Listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the role of awareness in changing our behavior and our lives. “Building awareness is like building muscle. As your awareness muscle grows, you'll be able to handle more, you'll be able to make different… [Listen](https://www.buzzsprout.com/2538562/episodes/18680539-awareness-is-necessary-for-change.mp3) ## Leveling up: Quarterfinals to Semifinals, Semifinals to Games, and beyond - E.388 _2026-02-17 · Misfit Athletics · Misfit Podcast_ What does it actually take to level up in CrossFit? From Open athlete… to Quarterfinals… to Semifinals… and beyond. We break down the 2024 season workout by workout to expose what really separates levels. Spoiler: it’s not just your muscle-ups. In this episode we cover: • Why GPP is the foundation for everything • Movement efficiency vs. movement obsession • How pacing mistakes end seasons • The… [Listen](https://api.riverside.com/hosting-analytics/media/a256a18db84cf5b108c2e60b8907fecda85e31785235795eaf52c7aee255b5da/eyJlcGlzb2RlSWQiOiI1Mjg4ZjQwOS04YmRmLTQ2NTUtYTFhOS1jNjNiYWFhNmUwNTMiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NGQ4NDA5ZTkzNjkwNGVmN2I3ZTkxL3RoZS1taXNmaXQtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTItMTdfXzIyLTYtOC5tcDMifQ==.mp3) ## Quarterfinals Are Back: What to Expect and How to Prep - E.387 _2026-02-11 · Misfit Athletics · Misfit Podcast_ Quarterfinals are back, and we’re breaking down exactly what that means for you. In this episode, we dive into what to expect from the 2026 Quarterfinals based on past data, how to prepare (whether you're following Misfit programming or not), and how we structure our Quarterfinals peaking phase to maximize execution and intensity. We cover volume distribution, workout styles, movement trends,… [Listen](https://api.riverside.com/hosting-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.mp3) ## [ADHD, Sensitivity and Shame](https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast-all/adhd-sensitivity-and-shame) _2026-02-09 · Awaken Your Wise Woman_ You’ve accomplished a lot in your life, but you still feel like you’re not keeping up. If that sounds familiar, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Kristen Carder, host of the I Have ADHD podcast, talk about high-achieving women, sensitivity, ADHD and shame. “Those messages we start receiving at a really young age can be really debilitating… [Listen](https://www.buzzsprout.com/2538562/episodes/18609659-adhd-sensitivity-and-shame.mp3) ## A CrossFitter's Guide to Zone 2: What it is, what it does, how you do it, and if YOU should - E.386 _2026-02-04 · Misfit Athletics · Misfit Podcast_ Zone 2 training is back, and this time, we’re cutting through the noise. In this episode of the The Misfit Podcast, Drew and Paige break down what Zone 2 actually is (and what it isn’t), why it’s so misunderstood in the CrossFit space, and how Misfit Athletics practically applies it with everyday athletes all the way up to elite competitors. You’ll learn: Why Zone 2 is defined by blood lactate ,… [Listen](https://api.riverside.com/hosting-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.mp3) ## #324 EARSPACE - Circumstantial Saint _2026-02-01 · Earspace_ On today's episode of Earspace, we get to know Circumstantial Saint We talked about his latest album BLACK HISTORY: VOL IV, The Future of the music Industry, Poetry, Cultural work, and a bunch of other things. Tap in BANDCAMP Literature YOUTUBE https://linktr.ee/circumstantialsaint https://lancasterbailfund.org/ Intro Song Circumstantial Saint - The Jazzy Bap Support the show We hope you enjoyed… [Listen](https://www.buzzsprout.com/145437/episodes/18602345-324-earspace-circumstantial-saint.mp3) ## The Open is Coming: What to Expect, How to Execute, and Why it Matters - E.385 _2026-01-28 · Misfit Athletics · Misfit Podcast_ The CrossFit Open is almost here, and in this episode, Drew and Paige go deep on what actually matters when it comes to performing your best. This isn’t just another Open preview. It’s a practical breakdown of how to think about the Open: pacing, athlete IQ, movement efficiency, and why the Open matters no matter where you fall on the competitive spectrum — from first-timers to Games hopefuls.… [Listen](https://api.riverside.com/hosting-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.mp3) ## #323 EARSPACE - Urban Soul Family _2026-01-24 · Earspace_ On today's episode of Earspace, we get to know the Urban Soul Family We talked about Breaking, Hip Hop Culture, DJing & the future of art, along with a bunch of other stuff. Tap in https://www.instagram.com/urbansoul.fam https://www.instagram.com/rome.one/ https://www.instagram.com/hypernova\_ent/ https://www.instagram.com/pieces.usf/ Intro Song HIS Hypeman Stract - Oh La Aye… [Listen](https://www.buzzsprout.com/145437/episodes/18554870-323-earspace-urban-soul-family.mp3) ## Mad Jack: New Misfit Affiliate Phase - E.384 _2026-01-21 · Misfit Athletics · Misfit Podcast_ In this special Affiliate Edition of The Misfit Podcast , Drew is joined by Hunter Wood (Misfit Gym Portland owner) and Paige Semenza to break down everything coaches and affiliates need to know as the Mad Jack Phase kicks off — just in time for the CrossFit Open. This seven-week General Physical Preparedness (GPP) phase is built around versatility, strength, and adaptability, inspired by the… [Listen](https://api.riverside.com/hosting-analytics/media/ecd9f08790149e6b9e33bc59f0fd6d3f70fd800ceca290e81dbd85b5ca376667/eyJlcGlzb2RlSWQiOiIwOTJlMjg0MC0zY2ZiLTRjMWYtYTk3My0wMzc1MGM1NWY1ZDQiLCJwb2RjYXN0SWQiOiIxNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUiLCJhY2NvdW50SWQiOiI2NGY3MmM2MGFlY2MwYTMxNDk1ZmMzZDgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xNjRlZjMzZC00ZmViLTRiMGUtOWQyZC1iZWI3ZWIzZjIwYTUvZXBpc29kZXMvMDkyZTI4NDAtM2NmYi00YzFmLWE5NzMtMDM3NTBjNTVmNWQ0LzE4NTQyODE1LW1hZC1qYWNrLW5ldy1taXNmaXQtYWZmaWxpYXRlLXBoYXNlLWUtMzg0Lm1wMyJ9.mp3) ## Listener Q&A: Zone 2, Online Qualifiers, Competing, Work Ethic, Nutrition, and more... E.383 _2026-01-14 · Misfit Athletics · Misfit Podcast_ In this Q&A-packed episode of The Misfit Podcast , Drew and Paige answer questions straight from the Misfit community—starting with Telegram, then social media, and beyond. They dive into how to balance training with online qualifiers, when Zone 2 work actually matters, and why competition exposure is essential at every stage of an athlete’s journey. The conversation also covers mindset traps like… [Listen](https://api.riverside.com/hosting-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.mp3)