S19: E7: When Everything Feels Out of Control I Do This

As you all probably know by now, my life has been a tad bit crazy lately. So I did the ultimate unplug from reality recently by participating in a horsemanship clinic for 10 days. Of course, that means that when I got back to 'normal', things were a tad overwhelming. In this episode, I’m sharing what happens when worries turn into a negativity spiral, why our brains aren’t built to juggle…