4 Actionable Tips For Maintaining Strength As You Age

Somewhere in midlife, a lot of women start noticing the small shifts in strength. Carrying groceries takes more effort than it used to, stairs feel a little steeper, and getting up from the floor can turn into a whole moment. It’s not a personal failing, and it’s not “all downhill from here”, it’s often just […] The post 4 Actionable Tips For Maintaining Strength As You Age first appeared on…