# holistic health (blogs) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover holistic health. Page: Feed: --- ## [How to Choose a Reputable Online Animal Bodywork Certification Program](https://doctorangel.substack.com/p/how-to-choose-a-reputable-online) _2026-08-22 · Dr. Angelique Barbara · Dr. Angel's Holistic Health Group_ What every prospective student should investigate before investing in an animal massage or holistic-care course ## [When an Animal Bodyworker Finds a Mass: Knowing Where Your Role Ends and Veterinary Medicine Begins](https://doctorangel.substack.com/p/when-an-animal-bodyworker-finds-a) _2026-08-20 · Dr. Angelique Barbara · Dr. Angel's Holistic Health Group_ One of the benefits of working hands-on with animals is that we sometimes notice things an owner may not have discovered yet. ## [Protecting Your Energy Without Shutting Down Your Heart](https://doctorangel.substack.com/p/protecting-your-energy-without-shutting) _2026-08-19 · Dr. Angelique Barbara · Dr. Angel's Holistic Health Group_ Episode 30 of the Emotional Mastery Series ## [Grounding Techniques That Actually Work](https://doctorangel.substack.com/p/grounding-techniques-that-actually) _2026-08-16 · Dr. Angelique Barbara · Dr. Angel's Holistic Health Group_ Episode 29 of the Emotional Mastery Series ## [Energy Hygiene: Clearing Yourself After Sessions](https://doctorangel.substack.com/p/energy-hygiene-clearing-yourself) _2026-08-16 · Dr. Angelique Barbara · Dr. Angel's Holistic Health Group_ Episode 27 of the Emotional Mastery Series ## [What It Really Means to “Raise Your Frequency”](https://doctorangel.substack.com/p/what-it-really-means-to-raise-your) _2026-08-12 · Dr. Angelique Barbara · Dr. Angel's Holistic Health Group_ Episode 26 of the Emotional Mastery Series ## [Why Some Emotions Feel Heavy (And How to Move Through Them)](https://doctorangel.substack.com/p/why-some-emotions-feel-heavy-and) _2026-08-09 · Dr. Angelique Barbara · Dr. Angel's Holistic Health Group_ Episode 28 of the Emotional Mastery Series ## [The Power of 8/8: Why Today Is the Perfect Day to Step Into Your Calling](https://doctorangel.substack.com/p/the-power-of-88-why-today-is-the) _2026-08-08 · Dr. Angelique Barbara · Dr. Angel's Holistic Health Group_ Every year on August 8th (8/8), people around the world pause to recognize what has become known as one of the most energetically significant days of the year. ## [Creating Balance Between Your Calling and Your Life](https://doctorangel.substack.com/p/creating-balance-between-your-calling) _2026-08-05 · Dr. Angelique Barbara · Dr. Angel's Holistic Health Group_ Episode 25 of the Emotional Mastery Series ## [Why I Chose a Plant-Based Lifestyle (And Why It Might Change Your Life Too)](https://doctorangel.substack.com/p/why-i-chose-a-plant-based-lifestyle) _2026-08-04 · Dr. Angelique Barbara · Dr. Angel's Holistic Health Group_ When people visit Angel’s Animal Sanctuary, one of the first things they notice is that every animal has a unique personality. ## [profullstack on Ko‑fi (Sponsored)](https://crawlproof.com/a/sMPCQy1enF79) _2026-08-04 · **Sponsored**_ Open the creator's Ko‑fi page. ## [When an Animal Has a Reaction After Bodywork: What Every Practitioner Should Know](https://doctorangel.substack.com/p/when-an-animal-has-a-reaction-after) _2026-08-04 · Dr. Angelique Barbara · Dr. Angel's Holistic Health Group_ One of the most rewarding parts of being an animal bodyworker is witnessing the incredible changes that can occur during a session. ## [The Fascinating History of Laser Therapy: How Light Became a Healing Tool](https://doctorangel.substack.com/p/the-fascinating-history-of-laser) _2026-08-03 · Dr. Angelique Barbara · Dr. Angel's Holistic Health Group_ Did you know that one of the most effective non-invasive therapies available today was discovered almost by accident? [Listen](https://api.substack.com/feed/podcast/207922245/9cd00d5f57f6edc43620b03f807b4bc9.mp3) ## [Public Lands, Public Health](https://radicalvitalism.substack.com/p/public-lands-public-health) _2026-08-03 · Janet Kent · Radical Vitalism_ This is a picture of Wilson Creek, a designated “wild and scenic river” in Western North Carolina. ## [The Duty to be Healthy](https://radicalvitalism.substack.com/p/the-duty-to-be-healthy) _2026-02-05 · Janet Kent · Radical Vitalism_ Ideal Health and the Politics of Worth ## [How David Lynch made me a better herbalist](https://radicalvitalism.substack.com/p/how-david-lynch-made-me-a-better) _2026-01-22 · Dave Meesters · Radical Vitalism_ Written for the late director on his 80th birthday ## [How to Have a Healthy Eating Mindset and Shift Your Relationship with Food](https://www.jennhand.com/healthy-eating-mindset/) _2025-11-20 · Jenn Hand · Jenn Hand_ Are you wondering if it's even possible to have a healthy eating mindset? Maybe you've struggled with binge eating and emotional eating. Maybe you've been dieting and obsessing over food rules for the past 20 years. Maybe you just want to lose weight without going on a strict diet. The post How to Have a Healthy Eating Mindset and Shift Your Relationship with Food appeared first on Jenn Hand . ## [What To Do After Binge Eating Sugar](https://www.jennhand.com/what-to-do-after-binge-eating-sugar/) _2025-11-19 · Jenn Hand · Jenn Hand_ I remember one of my worst binges: it was after I had been eating “clean” for weeks. I was in grad school, studying nutrition, and eating “perfectly.” The post What To Do After Binge Eating Sugar appeared first on Jenn Hand . ## [I Stopped Binge Eating, and Here’s How I Did It](https://www.jennhand.com/i-stopped-binge-eating/) _2025-11-19 · Jenn Hand · Jenn Hand_ Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach I stopped binge eating. And you can too. As I began to heal my food issues over the years, I stopped binge eating. I wanted to share what I’d learned with other women, so I became a nutritionist and health coach. I \[…\] The post I Stopped Binge Eating, and Here’s How I Did It appeared first on… ## [How to Stop Binge Eating After Work](https://www.jennhand.com/how-to-stop-binge-eating-after-work/) _2025-11-18 · Jenn Hand · Jenn Hand_ If you struggle to stop snacking once you get home from work (or once your laptop is closed as a remote worker), here are 5 tips to help! The post How to Stop Binge Eating After Work appeared first on Jenn Hand . ## [Why Do I Binge On Sugar?](https://www.jennhand.com/why-do-i-binge-on-sugar/) _2025-11-14 · Jenn Hand · Jenn Hand_ Bingeing on sugar can be incredibly frustrating. We know we “shouldn’t” eat cookie after cookie, brownie after brownie, but our bodies don’t always follow what our minds are telling us we should do! The post Why Do I Binge On Sugar? appeared first on Jenn Hand . ## [Countdown to Getting Paid (Sponsored)](https://crawlproof.com/a/6HnAyw1bcl3g) _2025-11-14 · **Sponsored**_ Create a shareable wallet timer — deposits buy back time and pay debt down ## [Tired of Dieting? Try These 10 Alternatives for Healthy, Holistic Weight Loss](https://www.jennhand.com/tired-of-dieting/) _2025-10-25 · Jenn Hand · Jenn Hand_ If you're feeling tired of dieting, you’re definitely not alone. Maybe you've spent years hopping from one restrictive diet to another, counting calories, cutting carbs, and feeling guilty about every bite. Now you're ready for something better! The post Tired of Dieting? Try These 10 Alternatives for Healthy, Holistic Weight Loss appeared first on Jenn Hand . ## [Dining Halls Now!](https://radicalvitalism.substack.com/p/dining-halls-now) _2025-10-20 · Dave Meesters · Radical Vitalism_ For an End to the Privatization of Nourishment ## [Emotional Eating Case Study: From Stress Eating to Balance and Freedom Around Food](https://www.jennhand.com/emotional-eating-case-study-darius/) _2025-10-17 · Jenn Hand · Jenn Hand_ Darius reached out because he was struggling with emotional eating and binge eating. He had a history of addiction and, after becoming sober through a 12-step group, he transferred some of that addictive behavior into food. Essentially, he used food as a coping mechanism. The post Emotional Eating Case Study: From Stress Eating to Balance and Freedom Around Food appeared first on Jenn Hand . ## [How to Stop Binge Eating: 34 Tips from a Holistic Nutritionist](https://www.jennhand.com/how-to-stop-binge-eating/) _2025-10-16 · Story Envelope Admin · Jenn Hand_ Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How to Stop Binge Eating You’re wondering how to stop binge eating, then you’re probably hoping there’s a simple 4-step checklist to follow to end the bingeing and restricting. But there are many different ways to stop overeating and binge eating. And while I KNOW \[…\] The post How to Stop Binge Eating: 34 Tips from… ## [How to Stop Feeling Guilty About Eating and Start Enjoying Food for Real](https://www.jennhand.com/how-to-stop-feeling-guilty-about-eating/) _2025-10-14 · Jenn Hand · Jenn Hand_ Food guilt makes us think we need to make up for indulgences or feel anxious about eating certain foods. The post How to Stop Feeling Guilty About Eating and Start Enjoying Food for Real appeared first on Jenn Hand . ## [How to Detox If You Ate Too Much Sugar](https://www.jennhand.com/i-ate-too-much-sugar-how-to-detox/) _2025-10-10 · Jenn Hand · Jenn Hand_ If you’re feeling the effects of eating too much sugar, don’t stress! Here’s a step-by-step guide to help you reset and feel good again without any drastic measures. The post How to Detox If You Ate Too Much Sugar appeared first on Jenn Hand . ## [Radical Vitalism](https://radicalvitalism.substack.com/p/radical-vitalism) _2025-09-27 · Dave Meesters · Radical Vitalism_ ten years later ## [The Map Is Not the Medicine: Defending Holistic Care in a Time of Skepticism](https://radicalvitalism.substack.com/p/the-map-is-not-the-medicine-defending) _2025-09-15 · Dave Meesters · Radical Vitalism_ The COVID-19 pandemic has made fraud in the wellness space impossible to ignore. It also gave skeptics new ammunition to call herbal and holistic medicine “quackery.” ## [Who Gets to be Healthy?](https://radicalvitalism.substack.com/p/who-gets-to-be-healthy) _2025-09-11 · Janet Kent · Radical Vitalism_ An herbalist considers the future of health care. ## [The Web of Care: A Holistic Health Worth Fighting For](https://radicalvitalism.substack.com/p/the-web-of-care-a-holistic-health) _2025-03-10 · Dave Meesters · Radical Vitalism_ Imagine a net—woven from many strands, each connected, each reinforcing the others. A net doesn’t depend on a single thread to bear the strain; its strength lies in the way its fibers interlace, ... ## [Fast, secure international transfers (Sponsored)](https://crawlproof.com/a/SFCfZMSIPOEZ) _2025-03-10 · **Sponsored**_ Bank transfer, cash pickup, mobile wallet — low fees and real-time tracking ## [Reclaiming Holistic Health from the Wellness Grift: Part One](https://radicalvitalism.substack.com/p/reclaiming-holistic-health-from-the) _2025-03-05 · Dave Meesters · Radical Vitalism_ The years since the start of the COVID-19 pandemic have been challenging for holistic health practitioners who are deeply committed to public health—those who recognize COVID-19 as a serious threat and support a multifaceted, collective response to contain its spread. ## [The Ecology of Extraction](https://radicalvitalism.substack.com/p/the-ecology-of-extraction) _2025-02-12 · Janet Kent · Radical Vitalism_ After Hurricane Helene, there was much discussion of which geographic features contributed to the catastrophic impact of the storm.