# holding hope (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover holding hope. Page: Feed: --- ## [Vulnerability Is Masculine](https://podcasters.spotify.com/pod/show/lifeline2/episodes/Vulnerability-Is-Masculine-e3n6kpo) _2026-08-10 · Lifeline · Holding on to Hope_ On this episode of Holding on to Hope, we’re joined by Michael, an accredited social worker, therapist, and founder of Lived Experience Solutions. Michael grew up in Egypt, where from a young age he cared for both of his parents in a culture where suicide was heavily stigmatised and rarely spoken about. After the loss of his mother to suicide in Egypt, he later migrated to Australia carrying… [Listen](https://anchor.fm/s/f6a762a4/podcast/play/123998456/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-10%2F429533998-44100-2-2838bbd2f561f.mp3) ## [Courage grows in the conversations we dare to have](https://podcasters.spotify.com/pod/show/lifeline2/episodes/Courage-grows-in-the-conversations-we-dare-to-have-e3bmias) _2025-12-01 · Lifeline · Holding on to Hope_ Rob Mills is a household name in Australia, an actor, singer-songwriter, television host, and entertainer known for his warmth and authenticity. Behind the spotlight, Rob has navigated moments of deep uncertainty, anxiety, and disconnection, and he has been courageous in sharing his journey to inspire others. In recent years, he has become a passionate advocate for mental health and Lifeline’s… [Listen](https://anchor.fm/s/f6a762a4/podcast/play/111937308/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-30%2F413485337-44100-2-d1c56b84478d6.mp3) ## [Hope isn’t found overnight, but it’s always within reach](https://podcasters.spotify.com/pod/show/lifeline2/episodes/Hope-isnt-found-overnight--but-its-always-within-reach-e3ao7qt) _2025-11-17 · Lifeline · Holding on to Hope_ Stella’s story is one of courage, connection, and transformation. From a childhood marked by bullying and self-doubt to facing the challenges of an eating disorder and depression, she’s walked through some of life’s darkest moments. But through boxing, therapy, and genuine friendships, Stella has found strength, purpose, and peace. In this inspiring conversation, she shares how she turned pain… [Listen](https://anchor.fm/s/f6a762a4/podcast/play/110943517/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-10%2F412163899-44100-2-e7247c51bda9c.mp3) ## [Discover the joy in everyday moments](https://podcasters.spotify.com/pod/show/lifeline2/episodes/Discover-the-joy-in-everyday-moments-e38rarm) _2025-11-03 · Lifeline · Holding on to Hope_ When life felt overwhelming and hope seemed out of reach, Cristina found comfort in an unexpected place. A phone call to Lifeline at 3am went from a desperate moment to a turning point, showing her the power of connection, validation, and empathy. In this uplifting episode of Holding on to Hope , Cristina shares her journey from exhausted carer to passionate lived-experience advocate. She opens up… [Listen](https://anchor.fm/s/f6a762a4/podcast/play/108947766/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-29%2F408317908-44100-2-731c1cfec5405.mp3) ## [We can make a difference through connection](https://podcasters.spotify.com/pod/show/lifeline2/episodes/We-can-make-a-difference-through-connection-e38ragp) _2025-10-20 · Lifeline · Holding on to Hope_ In this episode of Holding on to Hope , Frances shares her powerful journey of compassion, courage, and community. A former Lifeline crisis supporter, Frances found herself sitting beside a stranger in deep distress, offering comfort, presence, and hope. Through this unexpected encounter, she was reminded of the profound difference we can make when we choose to listen, care, and connect. Frances… [Listen](https://anchor.fm/s/f6a762a4/podcast/play/108947417/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-29%2F408317488-44100-2-e23a3f39a6d3a.mp3) ## [Use hope to move forward, even in our toughest moments](https://podcasters.spotify.com/pod/show/lifeline2/episodes/Use-hope-to-move-forward--even-in-our-toughest-moments-e38svr1) _2025-10-06 · Lifeline · Holding on to Hope_ At 49, Dominic’s world was shaken by a severe mental health crisis just as he was about to become a father. Overwhelmed by grief, past trauma, and thoughts of suicide, he turned to Lifeline, which these conversations became a vital source of comfort and connection when he needed it most. Through persistence, therapy, meditation, and the discipline of martial arts, Dominic rebuilt his life step by… [Listen](https://anchor.fm/s/f6a762a4/podcast/play/109002017/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-30%2F408388101-44100-2-cd40fed978c72.mp3) ## [No matter where you are, hope and healing is always possible](https://podcasters.spotify.com/pod/show/lifeline2/episodes/No-matter-where-you-are--hope-and-healing-is-always-possible-e38as8a) _2025-09-22 · Lifeline · Holding on to Hope_ As a teenager in a small country town, Jai felt isolated, unsure where to turn, and burdened by struggles that seemed too heavy to carry alone. One call to Lifeline changed everything - offering safety, validation, and the reminder that she wasn’t alone. From those early moments of reaching out in a phone box, through experiences of homelessness and hardship, Jai discovered resilience, the power… [Listen](https://anchor.fm/s/f6a762a4/podcast/play/108408522/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-17%2F407621057-44100-2-d26a28a8376dc.mp3) ## [Every step forward counts](https://podcasters.spotify.com/pod/show/lifeline2/episodes/Every-step-forward-counts-e37u9r5) _2025-09-08 · Lifeline · Holding on to Hope_ In this episode of Holding on to Hope, entertainment journalist Jonathan Moran (JMo) opens up about his journey through life’s toughest moments and the practices that keep him grounded today. From growing up with challenges to embracing honesty, kindness, and self-care, JMo shares how he’s turned pain into purpose and why he proudly calls himself a warrior. His story is a reminder that even the… [Listen](https://anchor.fm/s/f6a762a4/podcast/play/107996453/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-8%2F407095979-44100-2-0625bec676b14.mp3) ## [Challenge the stigma, one conversation at a time](https://podcasters.spotify.com/pod/show/lifeline2/episodes/Challenge-the-stigma--one-conversation-at-a-time-e36f5v9) _2025-08-25 · Lifeline · Holding on to Hope_ In his early 20s, Annas began experiencing suicidal thoughts but didn’t know how to talk about them. Stigma around mental health in his community made it difficult to reach out, so he turned to Lifeline’s text crisis support line. That conversation became a turning point, offering him the space to express himself without fear of judgment. Over time, Annas found support from his family, pursued… [Listen](https://anchor.fm/s/f6a762a4/podcast/play/106452393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-14%2F405644613-44100-2-8230a249ca681.mp3) ## [Home of the Agentic Pull Request (Sponsored)](https://crawlproof.com/a/Nt0BHifwFQbI) _2025-08-25 · **Sponsored**_ CLI-first, TUI-ready toolkits and a moshscript installer — join the waitlist ## [You can find strength in your differences](https://podcasters.spotify.com/pod/show/lifeline2/episodes/You-can-find-strength-in-your-differences-e36f5nt) _2025-08-11 · Lifeline · Holding on to Hope_ From a young age, Nathida struggled to find where she belonged. Moving to Australia from Thailand as a child, she faced cultural challenges and, without knowing she was autistic, felt isolated and misunderstood. With mental health a taboo topic in her culture, she battled suicidal thoughts alone until she reached out to Lifeline. That call became a turning point, offering her the support she… [Listen](https://anchor.fm/s/f6a762a4/podcast/play/106452157/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-14%2F405644676-44100-2-7cb362a21c74a.mp3)