HOLA AMIGA 7: Presence / Time Machines

There’s something pure about the present moment . Unlike the past or future, it’s harder to cloud it with hopes, fears, regrets, or overly romanticized memories . Buy Book I’ve got a few “ time machines ” that bring me back to the present moment: exercise, being in nature, riding my motorcycle through the mountains, hanging out by rivers or lakes, walking, stretching, listening to music, making…