# hola amigos (podcasts) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover hola amigos. Page: Feed: --- ## Ep 201: The Late-Night Habit That Was Slowly Destroying My Health, And How I Broke It _2026-08-26 · One Small Bite_ Willpower won’t break your worst habits. Structure will. In this deep dive on PURGE, the fourth Basic Daily Function, Dietitian Dude David Orozco shares his personal story of breaking a late-night loop that destroyed his eating rhythm, sleep, and health. He introduces Dr. Wendy Wood’s context cues and friction, Dr. Katy Milkman’s Fresh Start Effect, Dr. Jud Brewer’s curiosity-based approach to… [Listen](https://www.buzzsprout.com/679691/episodes/19695524-ep-201-the-late-night-habit-that-was-slowly-destroying-my-health-and-how-i-broke-it.mp3) ## [Ep 200: I Learned Something 15 Years Ago That Changed How I Deal with Migraines. It Can Change Your Life Too.](https://orozconutrition.com/podcast/ep200-sleep/) _2026-08-19 · One Small Bite_ Sleep isn’t earned — it’s a biological function. In this deep dive on SLEEP, the third Basic Daily Function, Dietitian Dude David Orozco shares his 15-year journey with migraines and sleep, introduces Dr. Rachel Zoffness’s biopsychosocial “pain recipe” framework, and reviews the research on testosterone, insulin resistance, cardiovascular damage, cortisol, BDNF, and the gut-sleep connection.… [Listen](https://www.buzzsprout.com/679691/episodes/19668512-ep-200-i-learned-something-15-years-ago-that-changed-how-i-deal-with-migraines-it-can-change-your-life-too.mp3) ## [Ep 199: Your Body Wasn’t Built to Sit. The Science of Moving Like You’re Alive.](https://orozconutrition.com/podcast/ep199-move/) _2026-08-12 · One Small Bite_ The gym isn’t failing you. The definition of movement is. In this deep dive on MOVE, the second Basic Daily Function of the One Small Bite Root System, and Dietitian Dude David Orozco breaks down why sitting is an independent cardiovascular risk factor, why a 10-minute post-meal walk outperforms most supplement protocols for glucose management, how movement produces BDNF (brain-derived… [Listen](https://www.buzzsprout.com/679691/episodes/19633724-ep-199-your-body-wasn-t-built-to-sit-the-science-of-moving-like-you-re-alive.mp3) ## [Ep 198: The Eating Rhythm: How Timing, Fiber, and Protein Build a Body That Actually Works](https://orozconutrition.com/podcast/ep198-eating-rhythm/) _2026-08-05 · One Small Bite_ The diet industry says eat less. The research says eat better. In this deep dive on EAT — the first Basic Daily Function — Dietitian Dude David Orozco breaks down the science of Eating Rhythm (chrononutrition), why fiber is the most underrated nutrient in men’s health, how protein distribution matters more than total protein, and why caloric restriction is a metabolic trap. Includes a full sample… [Listen](https://www.buzzsprout.com/679691/episodes/19591576-ep-198-the-eating-rhythm-how-timing-fiber-and-protein-build-a-body-that-actually-works.mp3) ## [Ep 197: The 5 Basic Daily Functions: The Root System Every Man Needs](https://orozconutrition.com/podcast/ep-197-5bdf-root-system/) _2026-07-29 · One Small Bite_ Every man needs a root system. In this episode, Dietitian Dude David Orozco introduces the 5 Basic Daily Functions — Eat, Move, Sleep, Purge, and Connect — the foundational framework behind the Alimentar Men’s Program. Learn why these five daily acts hold everything together, what the research says about each one, and how the next Alimentar cohort (August 20th) uses them to help men build lasting… [Listen](https://www.buzzsprout.com/679691/episodes/19565867-ep-197-the-5-basic-daily-functions-the-root-system-every-man-needs.mp3) ## [Ep 196: The Secret Behind Overeating and The Selfless Man](https://orozconutrition.com/podcast/ep-196-radical-self-love-carlos/) _2026-07-22 · One Small Bite_ Who feeds the man who feeds everyone? In this episode, Dietitian Dude David Orozco, MS, RDN, CIEC, CEP, uses the Alimentar persona Carlos: A 52-year-old first-generation Mexican-American business owner and father, to explore how cultural identity, machismo, and the Provider role shape a man’s relationship with self-care and nourishment. Drawing on 85 years of Harvard longevity data, Blue Zones… [Listen](https://www.buzzsprout.com/679691/episodes/19514802-ep-196-the-secret-behind-overeating-and-the-selfless-man.mp3) ## [Ep 195: Your Brain Forgot to Eat: ADHD, Anxiety, and the Invisible Eating Disorder](https://orozconutrition.com/podcast/ep195-adhd-disorder-eating/) _2026-07-15 · One Small Bite_ What happens when a man’s brain runs so fast that his body gets left behind? In this episode, Dietitian Dude David Orozco, MS, RDN, CIEC, CEP, uses the Alimentar persona Noah, a 37-year-old software engineer with ADHD and anxiety, to explore how neurodivergent men experience disordered eating not through obsession, but through disconnection. Drawing on research from neuroscience, chrononutrition,… [Listen](https://www.buzzsprout.com/679691/episodes/19494036-ep-195-your-brain-forgot-to-eat-adhd-anxiety-and-the-invisible-eating-disorder.mp3) ## [EP 194: Why Knowing Everything About Nutrition Isn’t Saving Your Heart](https://orozconutrition.com/podcast/ep-194-knowing-vs-doing/) _2026-07-08 · One Small Bite_ What happens when a man who knows everything about nutrition still can’t change? In this episode, David Orozco, MS, RDN, uses the Alimentar persona Raj — a 43-year-old PhD and self-proclaimed Food Philosopher, to explore the hidden connection between high-saturated-fat diets, HPA axis dysregulation, chronic cortisol elevation, sedentary behavior, and cardiovascular disease risk. Drawing on eight… [Listen](https://www.buzzsprout.com/679691/episodes/19460078-ep-194-why-knowing-everything-about-nutrition-isn-t-saving-your-heart.mp3) ## [EP 193: How Much Protein Do You Actually Need?](https://orozconutrition.com/podcast/ep193_proteing_how_much/) _2026-07-01 · One Small Bite_ How much protein does a man actually need at 30, at 50, at 70? And what happens when a driven, data-obsessed man turns every meal into a math problem? In this episode, David Orozco, MS, RDN, uses the Alimentar persona Mark, a 49-year-old VP and chronic optimizer, to walk through evidence-based protein recommendations by life stage, the red meat and colon cancer connection, leaner and plant-based… [Listen](https://www.buzzsprout.com/679691/episodes/19411928-ep-193-how-much-protein-do-you-actually-need.mp3) ## [EP 192: Richard’s Garden: What an 85-Year-Old Man Taught Me About Real Health](https://orozconutrition.com/podcast/ep192_richards-garden/) _2026-06-24 · One Small Bite_ What actually predicts how long you’ll live? It’s not your body fat percentage or your gym routine. In this episode, David shares a personal story about his 85-year-old friend, Richard. He's a gardener, grandfather, and great-grandfather who’s never set foot in a gym, and Richard connects it to the Harvard Study of Adult Development, the Blue Zones, and the Japanese concepts of Ikigai and Moai.… [Listen](https://www.buzzsprout.com/679691/episodes/19364218-ep-192-richard-s-garden-what-an-85-year-old-man-taught-me-about-real-health.mp3) ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/6PwJd87i0Eqw) _2026-06-24 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## EP 191 - Looking Healthy Isn’t Being Healthy: What Every Man Needs to Know _2026-06-17 · One Small Bite_ This episode challenges the widespread assumption that being lean, ripped, or muscular automatically means being metabolically healthy. Using eight peer-reviewed studies, David walks through the hidden cardiovascular risks behind the “shredded” aesthetic like elevated LDL cholesterol, saturated fat–driven atherogenesis, the metabolically unhealthy normal-weight (MUNO) phenotype, and why heart… [Listen](https://www.buzzsprout.com/679691/episodes/19316084-ep-191-looking-healthy-isn-t-being-healthy-what-every-man-needs-to-know.mp3) ## [Suceso 12: Afro House Viral & Club Groove](https://www.ivoox.com/suceso-12-afro-house-viral-club-groove-audios-mp3_rf_169122827_1.html) _2026-02-25 · Abel Markos_ Seguimos con nuestras sesiones quincenales de Abel Markos Podcast con el Suceso 12, una sesión de 27 tracks que define nuestra identidad. Arrancamos con el impacto viral de Bad Bunny (NUEVAYOL Afro Remix) y navegamos por el mejor Afro House actual (Stryv, Adam Port, HUGEL) hasta llegar al Tech House más potente de Mark Knight y David Penn. ¡Participa! Deja un comentario con la palabra GROOVE si… [Listen](https://www.ivoox.com/suceso-12-afro-house-viral-club-groove_mf_169122827_feed_1.mp3) ## [Suceso 11](https://www.ivoox.com/suceso-11-audios-mp3_rf_163081262_1.html) _2025-11-22 · Abel Markos_ Nuevo capítulo de Abel Markos Podcast En esta sesión te traigo una selección fresca de tech house llena de groove, energía y ritmos que no te dejarán parar. Una hora diseñada para encender cualquier momento: entrenando, en el coche o en una buena previa. Sonidos contundentes, mezclas fluidas y ese toque personal Sube el volumen y disfruta del viaje. Gracias por estar ahí y apoyar cada sesión.… [Listen](https://www.ivoox.com/suceso-11_mf_163081262_feed_1.mp3) ## [Suceso 10](https://www.ivoox.com/suceso-10-audios-mp3_rf_143465774_1.html) _2025-03-19 · Abel Markos_ Abel Markos regresa con un nuevo episodio: Suceso 10 En esta entrega, te espera una selección única de Techno House y Techno Soul, con los sonidos más frescos y vanguardistas del año. Ritmos hipnóticos, energía en cada beat y una atmósfera que te atrapará desde el primer minuto. Súbete a esta ola de vibraciones electrónicas y deja que la música haga el resto. ¡Dale play y disfruta de la sesión!… [Listen](https://www.ivoox.com/suceso-10_mf_143465774_feed_1.mp3) ## [Suceso 09](https://www.ivoox.com/suceso-09-audios-mp3_rf_137764221_1.html) _2025-01-14 · Abel Markos_ Ya está disponible el nuevo episodio de Abel Markos! ✨ En Suceso 09 te traemos una vibrante selección de los mejores temas de Techno House y Techno Soul lanzados este año. Prepárate para un viaje sonoro cargado de energía, ritmos profundos y melodías envolventes que te harán moverte desde el primer beat. Perfecto para disfrutar en cualquier momento del día, desde el gym hasta tus momentos de… [Listen](https://www.ivoox.com/suceso-09_mf_137764221_feed_1.mp3) ## [ESPECIAL RETROHOUSE](https://www.ivoox.com/especial-retrohouse-audios-mp3_rf_134619797_1.html) _2024-10-08 · Abel Markos_ Hola Hola !! hacia dias que se estaba cocinando esta sesión, una session con temas remezclados sacados de debajo de los cajones y con el objetivo de que la disfruteis tanto como yo. !!! Feliz vida !! [Listen](https://www.ivoox.com/especial-retrohouse_mf_134619797_feed_1.mp3) ## [Suceso 08](https://www.ivoox.com/suceso-08-audios-mp3_rf_134578264_1.html) _2024-10-07 · Abel Markos_ Hola Hola !!! Espero que todo este genial. Hoy os dejo una selección de temas de lo mas tribalero para que disfrutéis de este mes de Octubre!! toma castaña !!!! [Listen](https://www.ivoox.com/suceso-08_mf_134578264_feed_1.mp3)