hola amigos

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Ep 201: The Late-Night Habit That Was Slowly Destroying My Health, And How I Broke ItOne Small Bite33:07
   +Listen later
2. 2▶Ep 200: I Learned Something 15 Years Ago That Changed How I Deal with Migraines. It Can Change Your Life Too.One Small Bite32:49Notes
   +Listen later
3. 3▶Ep 199: Your Body Wasn’t Built to Sit. The Science of Moving Like You’re Alive.One Small Bite37:09Notes
   +Listen later
4. 4▶Ep 198: The Eating Rhythm: How Timing, Fiber, and Protein Build a Body That Actually WorksOne Small Bite42:37Notes
   +Listen later
5. 5▶Ep 197: The 5 Basic Daily Functions: The Root System Every Man NeedsOne Small Bite38:32Notes
   +Listen later
6. 6▶Ep 196: The Secret Behind Overeating and The Selfless ManOne Small Bite38:10Notes
   +Listen later
7. 7▶Ep 195: Your Brain Forgot to Eat: ADHD, Anxiety, and the Invisible Eating DisorderOne Small Bite43:47Notes
   +Listen later
8. 8▶EP 194: Why Knowing Everything About Nutrition Isn’t Saving Your HeartOne Small Bite42:51Notes
   +Listen later
9. 9▶EP 193: How Much Protein Do You Actually Need?One Small Bite34:55Notes
   +Listen later
10. 10▶EP 192: Richard’s Garden: What an 85-Year-Old Man Taught Me About Real HealthOne Small Bite26:56Notes
    +Listen later
11. 11▶EP 191 - Looking Healthy Isn’t Being Healthy: What Every Man Needs to KnowOne Small Bite24:25
    +Listen later
12. 12▶Suceso 12: Afro House Viral & Club GrooveAbel Markos1:13:07Notes
    +Listen later
13. 13▶Suceso 11Abel Markos1:05:11Notes
    +Listen later
14. 14▶Suceso 10Abel Markos1:00:06Notes
    +Listen later
15. 15▶Suceso 09Abel Markos1:05:43Notes
    +Listen later
16. 16▶ESPECIAL RETROHOUSEAbel Markos1:03:39Notes
    +Listen later
17. 17▶Suceso 08Abel Markos1:00:26Notes
    +Listen later
18. 18▶Suceso 07Abel Markos1:13:39Notes
    +Listen later
19. 19▶Suceso 06Abel Markos1:03:16Notes
    +Listen later
20. 20▶Especial Cantaditas RememberAbel Markos1:12:35Notes
    +Listen later
21. 21▶Suceso 05Abel Markos59:28Notes
    +Listen later