How Mastering Weight Distribution Can Unlock Strength and Performance

In this episode of the HNL Movement Podcast, Andrew dives into one of the most overlooked yet powerful aspects of training— weight distribution . How you distribute your weight during exercises determines how forces travel through your body, how strong you feel, and how effectively you can improve. From squats to deadlifts, push-ups, and even agility work, subtle shifts forward, backward, or into…